靠近自由的筆記本
Han我是 涵（HAN），在這裡，我把自己的筆記翻開給你。 《靠近自由的筆記本》不是教你怎麼做，也不給你公式或答案。 只是記錄我在每天都更靠近自由一點點的路上， 如何學會與自己相處。 當你覺得被社會框架綁住、焦慮、不自由 當你裸辭後進入一段空白、感覺越來越迷惘 也許這本筆記能讓你覺得：你被理解了，然後，微微取得一點勇氣。 在這裡，每一集都是一次私語，也像是語音筆記： 🔸我對自己說的話， 🔸我與情緒對話時的觀察， 🔸我施行的小儀式、花草能量、心理學工具， 🔸我讓自己自由流動、讓自己靠近自由的實驗。 你不必立刻完成什麼轉變，只需慢慢靠近。 如果你正處在迷惘，想離開舊框架，想靠近「自己定義的自由」 歡迎你翻開這本筆記。 讓我們一起讓心靈、情緒、人生、財務……哪怕只自由一點點， 也能在原本軸心之外，產生新的勇氣與動力。 -- Hosting provided by SoundOn
| Publishes | Twice weekly | Episodes | 3 | Founded | 25 days ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Mental HealthArtsHealth & Fitness | ||
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情緒風暴的解決方法，其實是讀懂情緒背後的語言
當，開始用不同的視角，與情緒對話並傾聽
漸漸地，我終於看出來這隱藏在背後的意義
這是《靠近自由的筆記本》的第三頁
如果你也在尋找方式，也許這段聲音
能陪你走過那個「該怎麼處理情緒」的時刻
IG▶️ www.instagram.com/sobenenergy
能量產品賣貨便 ▶️ reurl.cc/5b19VG
--
Hosting provided by SoundOn
情緒反覆的黑洞，像世界末日？
我坐了下來、點了一顆蠟燭
不是為了趕走情緒
而是安靜又誠實地陪伴自己的情緒。
這是《靠近自由的筆記本》的第二頁
如果你也在迷惘，也許這段聲音
能陪你走過那個「還不知道自己要去哪裡」的時候
IG▶️ www.instagram.com/sobenenergy
能量產品賣貨便 ▶️ reurl.cc/5b19VG
--
Hosting provided by SoundOn
裸辭後的空白期，像一場安靜無聲的內在大地震
我開始寫下筆記，不是為了找到答案
而是想看見自己的情緒與渴望。
這是《靠近自由的筆記本》的第一頁
如果你也在迷惘，也許這段聲音
能陪你走過那個「還不知道自己要去哪裡」的時候
IG▶️ www.instagram.com/sobenenergy
能量產品賣貨便 ▶️ reurl.cc/5b19VG
--
Hosting provided by SoundOn
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #212 |  Taiwan/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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靠近自由的筆記本 launched 25 days ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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