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Dr Karl Goldkamp - Keto Naturopath

Dr. Karl Goldkamp
Ketogenic Diet
Nutrition
Protein Sparing Modified Fast
Weight Loss
Insulin Resistance
Alzheimer's
Keto Diet
Gluconeogenesis
Processed Foods
Addiction
Protein
Nutritional Deficiencies
Ketones
Dementia
Mild Cognitive Impairment
Insulin
Blood Sugar Levels
Amino Acids
Obesity
Bariatric Surgery

Naturopathic Doctor, Acupuncturist, Chinese herbal medicine, areas of specialty Environmental medicine, nutrition, and nutrigenomics. Clinical practice 20 years.

PublishesWeeklyEpisodes359Founded8 years ago
Number of ListenersCategories
Alternative HealthNutritionHealth & Fitness

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Latest Episodes

Let's be real blunt here: Can eating liver kill you.Β  Is it Toxic???

Seriously, that is the view today among nutritional counselors and dieticians.

Are they wrong ?

It is an easy fear-based accusation to make because everything 'can be toxic' it al... more

After nearly 8 years ofΒ  living as a life style with the ketogenic diet, I have a recommendation on how to improve your results for both mental acuity and fat lose: add food high in choline which are complete compatible with a ketogenic diet. They ar... more

After 8 years of being, and stayingΒ  on a ketogenic diet, I speculate as to the benefits of keto seen through the eyes of one's personal deficiency. In other words, are the benefits of being on a ketogenic diet greatest for those who were most depriv... more

It's harsh to consider that such an event could well ensure globally for some many.Β  It's not the 'how to improve your health' kind of information that is easy to discuss, yet it is completely likely according to the Health Agencies that work with in... more

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Recent Guests

Artemis Simopoulos
A leading researcher in nutrition and omega fatty acids
National Institute of Health (NIH)
Episode: Interview with Dr. Simopoulos Part 2
Dr. Artemis Sinopoulos
A leading authority on essential fatty acids and their health implications
Episode: Interview with Dr. Simopoulos Part 1
Dr Artemis Simopoulos
Prominent researcher on essential fatty acids and their nutritional impact since the 1970s
Episode: Prequel to an Interview with Dr. Simopoulos
Dr. Cyvis
Bariatric surgeon in West Palm, Florida
Episode: The Protein Debate Part II
Greg O'Brien
Former reporter diagnosed with early onset Alzheimer's, author of Dispatches from Pluto
Episode: Mild Cognitive Impairment (MCI) : 3 Words you Never Want to Hear.

Host

Dr. Karl Goldkamp
Naturopathic Doctor with a focus on environmental medicine, nutrition, and nutrigenomics. He has over 20 years of clinical experience in these fields, sharing insights on health and the ketogenic diet.

Reviews

4.7 out of 5 stars from 107 ratings
  • One of the best shows

    Between Dr. Karl & his wife's cooking show on YouTube it has totally changed my life for the better, wish there was more people like this I wish there were more shows like this I Wish I would've found this show years ago.

    Apple Podcasts
    5
    apgovea
    United States10 months ago
  • Supplements ordered from Canada

    Could you please tell me how to order supplements from your website from Canada. The website will not let me enter or change the country to Canada. I cannot proceed to enter my address , province or postal code.

    Best,

    Joanne Morrison

    Apple Podcasts
    4
    Majojomor
    Canada2 years ago
  • Great podcast

    Karl does a great job explaining how the ketogenic diet can improve your health and thus your life with simple yet effective strategies to follow. Give this a listen and enjoy all the benefits of a proper human diet.

    Mark

    Nova Scotia Canada πŸ‡¨πŸ‡¦

    Apple Podcasts
    5
    marcus 1966
    Canada2 years ago
  • Good information about the BS information that is out there. Only thing I would add is where did the author who wrote the paper get his πŸ’°πŸ’°πŸ’° from?

    Podcast Addict
    5
    rv6a
    2 years ago
  • Wandering podcast

    Makes a claim but takes forever to actually back up his point. The length between the claim and the loooong explanation of his argument gets boring and loses my interest.

    Apple Podcasts
    1
    Live from PA
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content to be highly informative and transformative for their health.
Some criticisms emerge around a perception of condescension in addressing dietary choices and strictness in recommendations.
Listeners appreciate the practical dietary tips and scientifically backed information provided by the host.
Overall, feedback suggests a strong commitment to the ketogenic lifestyle and praise for the clarity of explanations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What Lab Changes You can Expect when Starting Keto.
Q: What metabolic changes can one expect in the short and long term with Keto?
In the short term, individuals may see changes in insulin and glucose levels, while long-term effects include improved metabolic flexibility and stabilized lab results.
Mild Cognitive Impairment (MCI) : 3 Words you Never Want to Hear.
Q: How do you deal with moments of off-centeredness?
You respond in anger because inside you tells you should know better, but you can't access it, leading to frustration.
Catching up with Keto Newbie Brian...Welcome Back Buddy!
Q: Did you know that, was that discovered in the process of you originally entering into ketogenic diet?
Yes, it was during my initial keto experience that I realized dairy was problematic for me.
Catching up with Keto Newbie Brian...Welcome Back Buddy!
Q: Tell me about going back to Keto. So tell me about the breakaway or just the fading away. And why are you reconsidering or did you reconsider?
Brian explained that he lost focus and noticed negative changes in his physical and mental health after stepping away from keto, prompting him to return.
What you have to know if you’re considering starting a Protein Sparing Modified Fast
Q: Can I still utilize some fats during a protein sparing fast?
While the idea is to minimize fat intake, a minimal amount can be included, such as using one whole egg with several egg whites.

Audience Metrics

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Frequently Asked Questions About Dr Karl Goldkamp

What is Dr Karl Goldkamp about and what kind of topics does it cover?

Content centers around the ketogenic diet and its impact on health, delving into topics such as nutrient deficiencies, metabolic health, and the role of dietary choices in chronic disease management. Each episode features insights from a seasoned Naturopathic Doctor, who brings a wealth of clinical experience and scientific understanding to the discussion. Notable themes include an exploration of micronutrients, the implications of processed foods, and practical advice for adopting a healthier lifestyle. The podcast emphasizes science-backed information and personal anecdotes while encouraging listeners to take charge of their health journey in a balanced and informed manner.

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Which podcasts are similar to Dr Karl Goldkamp?

These podcasts share a similar audience with Dr Karl Goldkamp:

1. Keto Made Simple - Learn With Doctor Westman
2. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
3. Metabolic Freedom With Ben Azadi
4. The Primal Podcast
5. Low Carb MD Podcast

How many episodes of Dr Karl Goldkamp are there?

Dr Karl Goldkamp launched 8 years ago and published 359 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Dr Karl Goldkamp?

Recent guests on Dr Karl Goldkamp include:

1. Artemis Simopoulos
2. Dr. Artemis Sinopoulos
3. Dr Artemis Simopoulos
4. Dr. Cyvis
5. Greg O'Brien

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