Km. 40 y Pico
Na+TKm. 40 y Pico es un podcast de running con humor, sinceridad y mucha cafeína. Natalia y Trini, dos corredoras de más de 40, comparten noticias, anécdotas, aprendizajes y meteduras de pata mientras entrenan, trabajan y sobreviven a la vida moderna. Entre risas y reflexiones, hablan de motivación, lesiones, metas (realistas o no tanto) y del placer de disfrutar corriendo.
| Publishes | Twice monthly | Episodes | 7 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | RunningSports |
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Latest Episodes
Nos ha quedado un episodio que podríamos definir como… ecléctico.
Nuestra intención era arrojar algo de luz sobre cómo planificar la temporada deportiva, dar consejos para sobrevivir al invierno y reflexionar sobre cómo afrontar la aventura de ser m... more
Cerramos el año por todo lo alto (y con las piernas cargadas) en el último episodio de la temporada, aunque tranquilidad: volvemos en Enero después de las fiestas, con más kilómetros y menos excusas.
En este episodio repasamos las últimas locuras de... more
En el Episodio 5 nos sumergimos de lleno en todo lo que nos ha hecho vibrar en el mundo del running últimamente. Desde la sorpresa de los más de 900 descalificados en la Behobia por salir en un cajón que no les correspondía, hasta la magia del Open L... more
Entre cafés, carreras y algún que otro sprint al tren, te contamos cómo va nuestra preparación para la Nike After Dark Run, la resaca de la maratón de Nueva York, el ambientazo de la Behobia – San Sebastián (con récord femenino de participación) y nu... more
En este episodio hablamos de las Golden Trail Series y de las victorias de Sara Alonso, que sigue dejando huella en el trail.
También repasamos la TCS New York City Marathon, en la que Eliud Kipchoge correrá por primera vez, y nos adentramos en su ... more
En este episodio venimos con resaca de kilómetros (y de pintxos) tras nuestra aventura en la Bilbao Night Running Fest. Te contamos cómo fue la experiencia y lo que se siente al correr de noche con la emoción… y las piernas justitas.
También repasam... more
En este primer episodio nos presentamos oficialmente… ¡y sin calentar! Te contamos quiénes somos, por qué hacemos esto y cómo sobrevivimos (más o menos) al mundo del running sin perder la risa ni los ligamentos.
Hablamos de motivación real, de lesio... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #112 | Spain/Sports/Running |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Km. 40 y Pico launched 3 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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