Labels Don´t Define Us
Kicki E JohanssonWelcome to Labels Don’t Define Us, a podcast that shines a light on life beyond mental health diagnoses.
Hosted by Sarah, this show explores real stories of resilience, recovery, and empowerment from people who refuse to be limited by the labels of mental illness.
Each week, we break the stigma around conditions like anxiety, depression, bipolar disorder, ADHD, and PTSD, while offering practical... more
| Publishes | Weekly | Episodes | 20 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental Health | |||
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Latest Episodes
Mental health medication is one of the most misunderstood and stigmatized topics in wellness today—and in this powerful episode of Labels Don’t Define Us, we’re breaking the myths and sharing real stories of long-term healing.
Hosted by Sarah, this ... more
Healing doesn’t happen in isolation — it happens in connection.
In this heartfelt episode of Labels Don’t Define Us, Sarah explores the life-changing power of support systems in mental health recovery. 🎙️
From close friendships and family relation... more
What happens when everything falls apart—and how do people rise again? 🌿🎙️ 🎧
In this deeply moving episode of Labels Don’t Define Us, Sarah explores what it truly means to hit rock bottom. Emotionally, mentally, and spiritually—and how moments of... more
In this powerful and compassionate episode of Labels Don’t Define Us, Sarah explores the deep connection between mental health and chronic illness—and how the body often carries stories the mind can’t fully express. 🌿🎙️ 🎧
We dive into the mind–bo... more
What does parenting look like when you’re also managing anxiety, depression, ADHD, bipolar disorder, or OCD?
In this compassionate episode of Labels Don’t Define Us, Sarah explores the real, unseen strength it takes to parent while living with a men... more
Why do trauma triggers feel so sudden and overwhelming—even years later?
In this deeply compassionate episode of Labels Don’t Define Us, Sarah explores how trauma lives in the brain and body, why triggers happen, and how healing allows people to rec... more
What does it really mean to be high-functioning while struggling inside?
In this powerful and compassionate episode of Labels Don’t Define Us, our host Sarah explores the invisible world of people who look “fine” on the outside but feel overwhelmed,... more
Struggling with intrusive thoughts, anxiety loops, or compulsions that feel impossible to break?
In this powerful episode of Labels Don’t Define Us, Sarah sits down to talk openly about what OCD (Obsessive Compulsive Disorder) really looks like—and ... more
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Which podcasts are similar to Labels Don´t Define Us?
These podcasts share a similar audience with Labels Don´t Define Us:
1. The Masterful Parenting Podcast - Heal Your Childhood and Parent Better Through Relational Parenting
How many episodes of Labels Don´t Define Us are there?
Labels Don´t Define Us launched 5 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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