
You don't have to be stuck in a prison cell to feel trapped in your own life. Drawing on her extraordinary journey, Amanda Knox explores how we make sense of struggle, truth, and change in a world that constantly tests us. In conversations with writers, thinkers, and creators Hard Knox dives into the ideas and experiences that help us grow more grounded, thoughtful, and free. Each week, subscriber... more
| Publishes | Twice weekly | Episodes | 248 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureMental HealthHealth & Fitness | |||

In this Ask Amanda Anything episode, Amanda and Chris tackle big, tender questions about career pivots, privacy, creativity, and what it means to live openly without losing yourself. They share raw and funny stories about quitting “soul sucking” jobs... more
Maya Shankar is a cognitive scientist, writer, and host of the podcast A Slight Change of Plans, whose new book The Other Side of Change explores who we become when life takes an unexpected turn. In this rich and intimate conversation, Maya and Amand... more
In a moment when the news feels relentless and outrage is often treated as a moral obligation, Amanda reflects on what meditation is really for. Is sitting quietly a form of disengagement, or a way of learning how to respond without making things wor... more
Mike Semanchik is the executive director of the Innocence Center, and Scott McMahon is an American who spent more than five years imprisoned in the Philippines for a crime he did not commit. In this episode, Amanda, Mike, and Scott unpack how a justi... more
People also subscribe to these shows.




this is golden 🙂
I’m a big fan of Amanda’s, but not a fan of the revamped pod. I much preferred the previous version.
This was a hard listen. I really enjoy Amanda’s subject matter and perspective, but this guest was not comprehensive in her approach or articulate. Also, how do you compare Satanic Panic, which has very little to no evidence of victims, to the trans identifying increase and phenomenon? There are so many stories from real people that feel wronged by this movement and are detransitioning.
Yes please bring Who’s Right back :-)
I just finished listening to the Rick Steves interview. Another refreshing set of insights about growth, responsibility, and appreciation of what we have (and don’t).
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Exploring themes of personal struggle, resilience, and the quest for truth, the content engages deeply with mental health and societal issues, often through the lens of Amanda Knox's own extraordinary life experiences. Conversations with a diverse array of guests, including writers, activists, and scholars, focus on both individual and collective journeys toward understanding and navigating life's challenges. Unique elements such as the "Ask Amanda Anything" segment foster listener engagement, allowing for candid discussions that invite broader reflections on how to lead a more fulfilling life.
Rephonic provides a wide range of podcast stats for Hard Knox. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hard Knox and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Hard Knox, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for Hard Knox, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers Hard Knox has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with Hard Knox:
1. Reclaiming with Monica Lewinsky
2. The Dream
3. A Little Bit Culty
4. Criminal
5. Handsome
Hard Knox launched 6 years ago and published 248 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for Hard Knox from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of Hard Knox. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on Hard Knox include:
1. Maya Shankar
2. Scott McMahon
3. Mike Semanchik
4. Nicholas Kristof
5. Liv Boeree
6. Isabelle Boemeke
7. Helen Lewis
8. AJ Jacobs
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.