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Holistic Women's Health

Alex Adele King
Nutrition
Hormones
Chronic Illness
Premenstrual Dysphoric Disorder
Minerals
Women's Health
Cellular Wellness
Gut Health
Stress Management
Herbal Therapies
Hormonal Fluctuations
Sleep
Fertility
PCOS
Therapy
Microbial Health
Anti-Inflammatory Diet
Acupuncture
Serotonin
Functional Nutrition

Welcome to the Holistic Women's Health podcast! I’m your host Alex Adele King, Certified Women's Health Nutritionist and wellness expert. In this podcast, we cover all topics related to nutrition, women’s health, hormones, wellness, self-development, optimization and personal growth. Find me on IG and TT @nutritionmoderation For guests & sponsorships, email me at holisticwomenshealthpodcast@gmail.... more

PublishesTwice monthlyEpisodes153Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Holistic Women's Health

Latest Episodes

Welcome to my monthly FLOW (aka food, listening to/reading, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle

Mentioned in the episode:

Food & nutrition:

-Flourless Brownies ohsheglows.com/ultim... more

Some things my clients & I find useful when that pre-period bloating hits.

Why is this happening?

-Hormone imbalances/changes or gut issues

-Add foods that have: potassium, fibre, complex carbs, magnesium, diuretic abilities

-Reduce foods that ha... more

Welcome to my monthly FLOW (aka food, listening to/reading, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle

Mentioned in the episode:

Food & nutrition:

-Ambitious Kitchen Cookbook

-NAC powder in ging... more

Meet Marley Rose Harris - founder of the Higher Self App & creator of the Clear the Fear Method.

Marley is on a mission to help entrepreneurs break free from limiting beliefs and reprogram their subconscious mind so they can step into their full po... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Sarah E. Hill
Award-winning research psychologist and author of 'The Period Brain' and 'This is Your Brain on Birth Control'
Episode: 185. The Period Brain & Understanding the Luteal Phase with Dr. Sarah E. Hill
Anya Nathalia Everjoy
Registered nurse turned mindset and life transformation coach
The EverJoy Effect
Episode: 183. Mindset Shifts & Finding Clarity Through Transformation with Anya Nathalia Everjoy
Sheree Hannah
Holistic Nutritionist and Women's Wellness Mentor
Episode: 181. Rewire Your Metabolism & Balance Your Hormones with Sheree Hannah
Natalie Ryan Hebert
Expert in Rapid Transformational Therapy for PMDD
Episode: 179. Rapid Transformational Therapy for PMDD with Natalie Ryan Hebert
Christine Lang
Renowned medical intuitive, wellness expert, author and former corporate attorney
Episode: 178. Connect with Your Higher Self with Christine Lang
Nat Daudet
Double certified fertility awareness educator, menstrual cycle coach, and founder of Fertility Awareness Project and Fertility Knowledge Collective.
Fertility Awareness Project
Episode: 175. FAM, Natural Birth Control & Cervical Mucus with Nat Daudet
Alison Marras
Holistic Nutritionist, author, and health expert
Food By Mars
Episode: 171. Fix your gut & food sensitivities with Alison Marras
Katie Stewart
Registered holistic nutritionist and founder of The Clear Skin Solution
The Clear Skin Solution
Episode: 169. 5 Pillars for Clear Skin with Katie Stewart
Dr. Blossom
Medical advisor to St. Francis Herb Farm and naturopathic doctor with 21 years of experience.
St. Francis Herb Farm
Episode: 162. Herbs for Women with Dr. Blossom from St. Francis Herb Farm

Host

Alex Adele King
Host of the podcast and a Certified Women's Health Nutritionist, Alex Adele King is dedicated to providing insightful content related to holistic health, nutrition, and personal development. Her experiences in nutrition and wellness uniquely position her to engage with a variety of expert guests.

Reviews

4.7 out of 5 stars from 305 ratings
  • All the Health conversations you WANT to hear

    Love the variety of topics and focus on the functional nutrition aspect of wellness. There is so much that can be done with food and lifestyle.

    Apple Podcasts
    5
    MeganPBrooklyn
    United States4 months ago
  • An incredible wellness podcast for women ✨

    I love how Alex truly educated and empowers her audience to learn more about holistic ways to support health and overall wellness not only with nutrition and lifestyle, but also with mindset. Episode 157 about exploring limiting beliefs is a can’t miss!

    Apple Podcasts
    5
    Melissa Birch
    United Kingdom9 months ago
  • I love this podcast

    I've been listening to this podcast for about a year now and it has been so comforting and encouraging. Listening to alex helped choose to go back to school and major in holistic nutrition. I love her approach to this show, it feels like a safe space to learn and Alex and her guests show no judgment when talking about people they've helped and common issues that they see. Alex seems to be a very genuine and kind person and I have learned so much and found so many great resources from her guests.... more

    Apple Podcasts
    5
    Awesome show, thank you
    United Statesa year ago
  • Fascinating!

    Just listened to the episode on how oral health affects your hormones/fertility. What an inspiring personal story that led her to her vocation! Phoenix rising energy! As a Dentist turned Clinical Hypnotherapist

    Apple Podcasts
    5
    ChloeNJP
    Spaina year ago
  • Very powerful

    This episode with Kel Cal is an incredible guide to healing and self-empowerment after a toxic relationship. Her insights on self-worth, love, and trust are incredibly valuable. If you're on a journey to self-improvement, this episode is a must-listen.

    Apple Podcasts
    5
    beth oehn
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content empowering, particularly regarding women's health issues and self-development.
Some feedback suggests that while the conversations are informative, there can be moments lacking in focus or engagement.
Listeners appreciate the variety of topics covered, especially in health and wellness, delivering both personal stories and scientific insights.
Alex's approach is often described as relatable, knowledgeable, and supportive, with several mentioning a sense of community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

186. Reprogramming Your Money Mindset: How to Clear Fear and Attract Abundance with Marley Rose Harris
Q: How do we make ourselves feel so safe and so confident in ourselves and balance our nervous systems?
By reprogramming your limiting beliefs into empowering positive beliefs and removing dysregulating factors from your life.
186. Reprogramming Your Money Mindset: How to Clear Fear and Attract Abundance with Marley Rose Harris
Q: What do you do when you have these successful seven-figure businesses and then you're pivoting into something you know in your gut, your heart?
You have to protect your energy and not let in projections of others' fears. Only take advice from those who are where you want to be.
183. Mindset Shifts & Finding Clarity Through Transformation with Anya Nathalia Everjoy
Q: How did you realize you wanted to make this change to mindset coaching?
After attending a retreat in Costa Rica with my mentor, I gained the clarity that I needed to pursue mindset coaching.
178. Connect with Your Higher Self with Christine Lang
Q: Why do we struggle to trust our intuition when it comes through as a whisper?
The ego mind often tries to make logical sense of things and can drown out the quiet whispers of intuition, making it easier to ignore. Practicing discernment and quieting the ego can help.
178. Connect with Your Higher Self with Christine Lang
Q: Are you kids interested in this as well? Did you have to teach them how to connect with their spirit guide?
All babies can see energy. I just kept talking about it with my boys, exposing them to the idea regularly so they maintained their intuitive abilities as they grew up.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Holistic Women's Health

What is Holistic Women's Health about and what kind of topics does it cover?

Focused on a wide array of topics surrounding women's health, nutrition, and self-development, this podcast offers listeners a blend of expert knowledge and personal anecdotes. Episodes delve into areas such as hormonal health, functional nutrition, mental well-being, and practical wellness tips, often featuring guests who are specialists in their fields. With an emphasis on understanding the female experience, the content is designed to empower women by providing actionable advice and insights into holistic health practices.

Notably, the podcast engages with both scientific discussions and personal stories, making complex health topics accessible and relatable. This dual focus not only educates but also fosters a supportive community for ... more

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How many listeners does Holistic Women's Health get?

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What are the audience demographics for Holistic Women's Health?

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To see how many followers or subscribers Holistic Women's Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Holistic Women's Health?

These podcasts share a similar audience with Holistic Women's Health:

1. The Art of Being Well
2. Wellness Her Way with Gracie Norton
3. Well-Fed Women
4. Well with Arielle Lorre
5. Realfoodology

How many episodes of Holistic Women's Health are there?

Holistic Women's Health launched 5 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Holistic Women's Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Holistic Women's Health?

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What guests have appeared on Holistic Women's Health?

Recent guests on Holistic Women's Health include:

1. Dr. Sarah E. Hill
2. Anya Nathalia Everjoy
3. Sheree Hannah
4. Natalie Ryan Hebert
5. Christine Lang
6. Nat Daudet
7. Alison Marras
8. Katie Stewart

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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