
Welcome to the Holistic Women's Health podcast! I’m your host Alex Adele King, Certified Women's Health Nutritionist and wellness expert. In this podcast, we cover all topics related to nutrition, women’s health, hormones, wellness, self-development, optimization and personal growth. Find me on IG and TT @nutritionmoderation For guests & sponsorships, email me at holisticwomenshealthpodcast@gmail.... more
| Publishes | Twice monthly | Episodes | 153 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||

Welcome to my monthly FLOW (aka food, listening to/reading, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle
Mentioned in the episode:
Food & nutrition:
-Flourless Brownies ohsheglows.com/ultim... more
Some things my clients & I find useful when that pre-period bloating hits.
Why is this happening?
-Hormone imbalances/changes or gut issues
-Add foods that have: potassium, fibre, complex carbs, magnesium, diuretic abilities
-Reduce foods that ha... more
Welcome to my monthly FLOW (aka food, listening to/reading, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle
Mentioned in the episode:
Food & nutrition:
-Ambitious Kitchen Cookbook
-NAC powder in ging... more
Meet Marley Rose Harris - founder of the Higher Self App & creator of the Clear the Fear Method.
Marley is on a mission to help entrepreneurs break free from limiting beliefs and reprogram their subconscious mind so they can step into their full po... more
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Love the variety of topics and focus on the functional nutrition aspect of wellness. There is so much that can be done with food and lifestyle.
I love how Alex truly educated and empowers her audience to learn more about holistic ways to support health and overall wellness not only with nutrition and lifestyle, but also with mindset. Episode 157 about exploring limiting beliefs is a can’t miss!
I've been listening to this podcast for about a year now and it has been so comforting and encouraging. Listening to alex helped choose to go back to school and major in holistic nutrition. I love her approach to this show, it feels like a safe space to learn and Alex and her guests show no judgment when talking about people they've helped and common issues that they see. Alex seems to be a very genuine and kind person and I have learned so much and found so many great resources from her guests.... more
Just listened to the episode on how oral health affects your hormones/fertility. What an inspiring personal story that led her to her vocation! Phoenix rising energy! As a Dentist turned Clinical Hypnotherapist
This episode with Kel Cal is an incredible guide to healing and self-empowerment after a toxic relationship. Her insights on self-worth, love, and trust are incredibly valuable. If you're on a journey to self-improvement, this episode is a must-listen.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #218 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focused on a wide array of topics surrounding women's health, nutrition, and self-development, this podcast offers listeners a blend of expert knowledge and personal anecdotes. Episodes delve into areas such as hormonal health, functional nutrition, mental well-being, and practical wellness tips, often featuring guests who are specialists in their fields. With an emphasis on understanding the female experience, the content is designed to empower women by providing actionable advice and insights into holistic health practices.
Notably, the podcast engages with both scientific discussions and personal stories, making complex health topics accessible and relatable. This dual focus not only educates but also fosters a supportive community for ... more
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These podcasts share a similar audience with Holistic Women's Health:
1. The Art of Being Well
2. Wellness Her Way with Gracie Norton
3. Well-Fed Women
4. Well with Arielle Lorre
5. Realfoodology
Holistic Women's Health launched 5 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Holistic Women's Health include:
1. Dr. Sarah E. Hill
2. Anya Nathalia Everjoy
3. Sheree Hannah
4. Natalie Ryan Hebert
5. Christine Lang
6. Nat Daudet
7. Alison Marras
8. Katie Stewart
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