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Well-Fed Women

Noelle Tarr
Nutrition
Hormonal Health
Stress Management
Metabolism
Adaptogens
Hormones
80/20 Rule
Children’s Health
Immune Support
Blood Sugar
Cortisol
Exercise
Workout Duration
Nutrition Studies
Nervous System Health
Fitness Myths
Strength Training
Homeopathy
Sleep Training
Sleep Hygiene

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaini... more

PublishesWeeklyEpisodes570Founded11 years ago
Number of ListenersCategories
NutritionAlternative HealthHealth & Fitness

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Artwork for Well-Fed Women

Latest Episodes

Midlife health is about far more than a single lab value. In this episode, we talked about how hormones, muscle mass, cholesterol, and inflammation influence long term heart and metabolic health. If you’ve ever felt overwhelmed or confused by what to... more

Chronic inflammation isn’t just about food, supplements, or willpower—it’s about regulation. In this episode, Dr. Joshua Redd and I explore the most overlooked contributors to chronic inflammation, including blood sugar and gut health to stress and n... more

Yes, we talk about why millennials feel the need to add “lol” to everything—but we also get serious about midlife health. In this episode, we share how we’re approaching preventative health in our 40s, break down the first steps to reversing insulin ... more

Stress feels louder, sleep feels harder, and your nervous system is fried. Welcome to midlife! In this episode, Joe Sheehey, founder of Cured Nutrition, breaks down the endocannabinoid system, how it impacts stress and sleep, and why it matters even ... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Joshua Redd
Founder of Red River Health and Wellness and author of The 30 Day Inflammatory Reset.
Red River Health and Wellness
Episode: Why Inflammation Hits Harder in Midlife and What to Do About It with Dr. Joshua Redd
Joseph Sheehey
Former NASA aerospace engineer turned entrepreneur and expert in cannabinoids
Cured Nutrition
Episode: Burned Out, Wired, and Tired: Cannabinoids for Nervous System Balance with Joe Sheehey
Dr. Mary Claire Haver
An OBGYN certified menopause practitioner and a New York Times bestselling author.
Mary Claire Wellness Clinic
Episode: Modern Menopause Management: Navigating Facts & Myths with Dr. Mary Claire Haver [Renewed]
Christa Biegler
Podcast host and nutrition expert
Less Stressed Life
Episode: The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler [Renewed]
Dr. Gabrielle Lyon
Board certified physician and founder of the Muscle Centric Medicine Movement
Author of Forever Strong
Episode: Protein Intake, Building Muscle, and Becoming Forever Strong with Dr. Gabrielle Lyon [Renewed]
Kayla Girgen
Registered dietitian and certified personal trainer
Sugar and Strength Academy
Episode: Strong, Not Stressed: Rethinking Fitness in Midlife with Kayla Girgen, RD
Kara Collier
Co-founder of Nutrisense and registered dietitian
Nutrisense
Episode: Cracking the Code on Blood Sugar: What Every Woman Needs to Know with Kara Collier, RDN
Ryan Woodbury
Holistic nutritionist and co-founder of Needed
Needed
Episode: What the Latest Research Says About Pregnancy and Postpartum Nutrition with Ryan Woodbury
Dr. Austin Perlmutter
Board certified internal medicine physician, New York Times bestselling author, researcher, and health entrepreneur.
Big Bold Health
Episode: Is Your Brain Is Starving? The Metabolic Wake-Up Call No One’s Talking About with Dr. Austin Perlmutter

Hosts

Noelle Tarr
Host of Well-Fed Women, Nutritional Therapy Practitioner and Personal Trainer, sharing insights on women's health, nutrition, and fitness.
Stefani Ruper
Co-host of Well-Fed Women, discussing health, wellness, and nutrition topics alongside personal anecdotes and expert insights.

Reviews

4.7 out of 5 stars from 1.7k ratings
  • Very little actual content

    A lot of promoting products and opinions, not any actual expert knowledge.

    Apple Podcasts
    1
    Lisimonster
    United Statesa month ago
  • MAGA coded

    Some good health advice for privileged women, but they don’t acknowledge disparities in food/healthcare access or funding cuts to health research or insurance cuts. In a recent episode they talk about it’s ok to have political differences, and not to cut family out, not acknowledging most people aren’t cutting family out because of politics, it’s because of racism and lack of human rights.

    Apple Podcasts
    2
    chrischris214
    United States2 months ago
  • Used to be great

    Noelle and Stefani have become increasingly elitist of late which is a real shame as I used to love this podcast. Stef should not be allowed to give some of the ridiculous exercise “advice” she gives.

    Apple Podcasts
    1
    arasenyaj
    United Kingdom2 months ago
  • Uninformed

    Went into this one really excited. The episode was meant to about period loss and how to address it. Well, I am already pretty knowledgeable about health. I am my own best doctor, as I practice health care also. Love to learn something new.

    This though, was an episode of nothing, and nothing new. I’ll summarize, eat well and reduce stress. Get sleep. Get some sun. Having kids is hard. Haha

    This episode and I’m certain show, is filled with recycled content shared everywhere else. Only difference... more

    Apple Podcasts
    1
    BeetLeBell
    United States3 months ago
  • Not Terrible. Their answers tend to drone on and I end up skipping through. Stefani also likely has some unresolved trauma that manifests through her odd symptoms and sensitivities. Migraine headaches are 100% psychosomatic. My advice is look into Alan Gordon, John Sarno on TMS WIKI.

    Podcast Addict
    3
    meohmy
    6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is praised for offering evidence-based information, although there are mixed feelings about certain advice given.
Many listeners express gratitude for the actionable and inspiring health advice shared throughout the episodes.
The range of topics covered is appreciated, though some feel that unrelated chit-chat can detract from the main content.
Some reviews comment on a shift in tone or content focus over the years, indicating changing listener expectations.
Listeners appreciate the friendly banter and camaraderie between hosts, creating an inviting atmosphere.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Inflammation Hits Harder in Midlife and What to Do About It with Dr. Joshua Redd
Q: How can we minimize hormonal fluctuations?
Stabilizing blood sugar levels is critical to supporting adrenal function and managing estrogen levels effectively.
Why Inflammation Hits Harder in Midlife and What to Do About It with Dr. Joshua Redd
Q: What are some early signs that you are experiencing chronic inflammation?
Early signs include brain fog, fatigue, joint pain, and digestive issues such as bloating after meals.
Why Inflammation Hits Harder in Midlife and What to Do About It with Dr. Joshua Redd
Q: What do most people get wrong about inflammation?
Most people underestimate how involved inflammation is with chronic diseases and often don't realize that lifestyle choices heavily contribute to it.
LOL, We’re Entering Our 40s: How We’re Approaching Health, Blood Sugar, and Staying Resilience
Q: Is my back pain a mobility problem or pelvic floor issue?
Back and hip pain postpartum can result from instability and weakness across multiple muscle areas, rather than a singular cause.
LOL, We’re Entering Our 40s: How We’re Approaching Health, Blood Sugar, and Staying Resilience
Q: What are the first steps for reversing insulin resistance?
To reverse insulin resistance, it is crucial to reduce carbohydrate intake, manage stress, and increase physical activity, especially strength training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Household Income
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Frequently Asked Questions About Well-Fed Women

What is Well-Fed Women about and what kind of topics does it cover?

Focused on empowering women to take charge of their health, the program features candid discussions on nutrition, fitness, and wellness. Common themes include women's health issues, strategies for balancing hormones, body positivity, and the importance of mental well-being in health journeys. The show incorporates expert insights from various guests, offering actionable advice on everything from exercise regimens to dietary considerations, aiming to make complex health topics accessible and relatable. Unique in its conversational tone, the series strives to create a supportive community where listeners can feel informed and inspired to make positive lifestyle changes without judgment.

Where can I find podcast stats for Well-Fed Women?

Rephonic provides a wide range of podcast stats for Well-Fed Women. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Well-Fed Women and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Well-Fed Women get?

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What are the audience demographics for Well-Fed Women?

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How many subscribers and views does Well-Fed Women have?

To see how many followers or subscribers Well-Fed Women has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Well-Fed Women?

These podcasts share a similar audience with Well-Fed Women:

1. The Wellness Mama Podcast
2. Be Well by Kelly Leveque
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. Energized with Dr. Mariza
5. Well Beyond 40

How many episodes of Well-Fed Women are there?

Well-Fed Women launched 11 years ago and published 570 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Well-Fed Women?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Well-Fed Women?

Rephonic pulls ratings and reviews for Well-Fed Women from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

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What guests have appeared on Well-Fed Women?

Recent guests on Well-Fed Women include:

1. Dr. Joshua Redd
2. Joseph Sheehey
3. Dr. Mary Claire Haver
4. Christa Biegler
5. Dr. Gabrielle Lyon
6. Kayla Girgen
7. Kara Collier
8. Ryan Woodbury

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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