刘轩的Howto人生学
刘轩的Howto人生学心理学者刘轩的播客。 人生没有标准答案，很多事学校教不了。 但这里有Power up秘笈： 100种活出人生意义的可能性， 好好生活的必备心理技能， 都在《刘轩的How to人生学》。
| Publishes | Weekly | Episodes | 26 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Kids & FamilyLeisure |
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我们常以为，努力就能解决一切。
但当焦虑、完美主义和冒牌者症候群，像病毒一样在脑中无限回圈时，
努力反而成了让人卡死的油门。
张修修——YouTube 频道《张修修的不正常人生》与 Podcast《张修修的不正常人类研究所》的主持人，正是这个矛盾的亲身写照。
外界看来，他勇于冒险、能量满满，却在筹备最重要的社群计划时，跌入了前所未有的内耗。
内心小剧场高速运转，身体却像被冻结，他甚至不得不暂停创作两个月。
这一集，我们从修修的故事出发，谈“看起来没那么严重”的成长经验，如何累积成复杂... more
有些人从小就知道自己要去哪里；也有些人，一直走在未知的路上——但也正因如此，他们看过更多风景。
今天的来宾法比欧（Fabio Grangeon），是一位演员、主持人、模特儿，代表作包括电影《刻在你心底的名字》与戏剧《斯卡罗》。
他出生于法国南方，在加勒比海度过童年，17岁前搬过16次家；从欧洲来到台湾，原本一句中文不会，如今在这座岛上生活14年；曾一度觉得自己不会结婚，也在这里成为父亲。
在这期播客里，法比欧分享了自己从小漂泊的成长背景，以及父母截然不同的性格如何形塑了他；谈到他眼中的台湾... more
我们常听到：“要感恩”、“要写感恩日记”。但在这集节目里，我想谈的不是习惯本身，而是——感恩在大脑里究竟发生了什么？
最新的神经科学发现，单纯说“谢谢”，确实能带来愉悦，但效果往往短暂；
有一种更深刻的练习，竟然能让大脑与心脏的节奏同步（Brain-Heart Coupling），进入一种 清醒又平静 的生理状态。
在这个容易焦虑、资讯碎裂的时代，
我们或许更需要的是——
一分钟就能真正启动大脑深层平静的感恩方式，
而不是把“感恩”当成待办事项。
这一集，邀请你放慢脚步，听一段来自... more
我们总说自己是“猫派”或“狗派”，但在它们走进我们的生活之后，你是否曾停下脚步，想过自己究竟是怎么“看待它”的？
它是我们的宠物，还是家人？
我们期待它“听话”，还是愿意先理解它真正的需求？
在今天的《How to人生学》，我邀请到犬只行为谘询师、正向思维艺术 PThinking 创办人 许朝训（Polo拔
），
来与我们分享关于饲主责任与饲养观念的重要提醒——从“老大理论”的迷思，到“安全依附关系”的建立，一起重新学习如何当一位真正的照顾者，让彼此都能活得更快乐，也更安心。
💡 ... more
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Apple Podcasts | #61 |  Singapore/Kids & Family |
Apple Podcasts | #102 | China/Kids & Family |
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刘轩的Howto人生学 launched 7 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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