刘轩的Howto人生学
刘轩的Howto人生学心理学者刘轩的播客。 人生没有标准答案，很多事学校教不了。 但这里有Power up秘笈： 100种活出人生意义的可能性， 好好生活的必备心理技能， 都在《刘轩的How to人生学》。
| Publishes | Twice weekly | Episodes | 34 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Kids & FamilyLeisure |
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新的一年，很多人替自己或孩子立下目标：学一个新技能、补一门弱科、把成绩或能力再往前推一点。
但走到两三个月后，常常只剩下一个感觉——我是不是不够聪明，还是不够努力？
在这一集节目中，我要和你重新拆解一个我们习以为常、却常常用错力的问题：
什么，才是真正“有效的学习”？
从我自己移民美国、靠蛮力读书的学生时期，到哈佛校园里，看见那些“又会玩、又会读书”的同学，我慢慢发现：
差别不在天分，而在于是否懂得顺着大脑的运作方式学习。
这一集，不只分享关于学习的心理学研究与实用方法，也回顾《不败... more
跟家人相处，难免有摩擦。
有时是叫孩子做个家事，他回你一句“喔”，你火就上来了。
有时是另一半关心你，你一忙回了句“知道了”，空气立刻冷掉。
以前我也常这样想：
我又没恶意，是对方太敏感吧？
但后来才慢慢发现，问题不一定是谁对谁错，
而是我们怎么说、还有对方怎么听。
你以为自己只是在讲一件事，对方却觉得你在批评他；
你觉得语气很平常，对方听起来却是满满的不耐烦。
很多时候，不是情绪不好，而是沟通的方式，卡住了。
而这种“卡住”，有时候不只是一时的情绪，
它可能是某种我们早就... more
2026 年刚开始，我们看着股市创新高、地缘政治变动，以及 AI 科技不断重塑生活，你的内心是否也夹带着不少焦虑？
在这一集单口节目中，我要与你分享「仪式的力量」（Power of Rituals）。
心理学与脑科学研究发现，仪式并非迷信，而是在混乱世界中找回「可预测感」与「控制感」的心理必需品。
当我们透过仪式建立起「自我效能感」，我们便能重新感受到自己是有影响力、能创造改变的人。
这集不仅有科学论点，更有简单易行的「行动仪式」建议。 邀请你从中挑选一个，开启为期一周的心理挑战，在 2... more
新的一年，很多人替自己或孩子立下目标：学一个新技能、补一门弱科、把成绩或能力再往前推一点。
但走到两三个月后，常常只剩下一个感觉—— 我是不是不够聪明，还是不够努力？
在这一集单口节目中，我要和你重新拆解一个我们习以为常、却常常用错力的问题： 什么，才是真正「有效的学习」？
从我自己移民美国、靠蛮力读书的学生时期，到哈佛校园里，看见那些「又会玩、又会读书」的同学，我慢慢发现： 差别不在天分，而在于是否懂得顺着大脑的运作方式学习。
这一集，不只分享关于学习的心理学研究与实用方法，也回... more
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Apple Podcasts | #161 |  Italy/Kids & Family |
Apple Podcasts | #153 |  Taiwan/Kids & Family |
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刘轩的Howto人生学 launched 9 months ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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