Live Long and Master Aging
HealthSpan MediaThe Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible. We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realist... more
| Publishes | Weekly | Episodes | 306 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
Mind–body training is widely recognized as a pillar of healthy aging. Research suggests that how we move — and how we think while we move — are deeply connected. When breath, focus and technique align, we sharpen cognition, reduce stress and build th... more
Our understanding of the body's internal clocks is rapidly evolving, with new research shedding light on the powerful effects of circadian rhythms. From the way artificial light disrupts our sleep patterns to how animals’ natural cycles offer valuabl... more
Farmers’ walks - carrying weight in each hand and moving with steady control - are catching on as a simple, full-body exercise that mirrors real life. In this episode Ageless Workout creators Nate Wilkins and Shebah Carfagna, explain why this straigh... more
The kettlebell swing is a cornerstone exercise for building strength, power, and cardiovascular fitness - all in one efficient, full-body movement. Proper technique is key: mastering the hip hinge, engaging the core, and selecting the right load are ... more
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Reviews
- Exploring the Frontiers of Nutrition and Aging with Chris Rinsch
Live Long and Master Aging's episode featuring Chris Rinsch on Unlocking the power of advanced nutrition offers an insightful look into the revolutionary world of functional foods and their role in supporting aging. The episode dives deep into the science of Mitopure and its potential benefits, blending expert knowledge with personal experiences to highlight the importance of nutrition in managing the aging process.
Apple Podcasts5I value the unique angle
Austria2 years ago - How to age well
Aging can be scary. Peter and his guests provide helpful information wrapped in encouragement. This podcast is helping me move into the next season of life with joy! Thank you Peter!
Apple Podcasts5DWPaul60
United States3 years ago - Using food as medicine Marie Ruggles
Great podcast! Sound & sensible approach. Always look forward, to such interesting & varied guests 🙏
Apple Podcasts5leah_lew
Australia4 years ago - Insightful guests, powerful show! 💥
Peter and his epic guests talk all things longevity, but it’s so much more than that! You’ll get tons of actionable advice and tangible tips, and you’ll also get heaps of inspiration from truly engaging individuals who want to see you live an amazing life. Thanks so much for putting out such a spectacular show Peter - keep up the great work!
Apple Podcasts5LisaIsHereForItUnited States4 years ago - One of the best podcasts in the longevity field
Peter is a pro at telling stories, and presenting them in an accessible format. In a world full of overwhelming information, the LLAMA podcast reveals new details while remembering that most listeners aren’t scientists/engineers - they are everyday people trying to live better! I listen to nearly every episode.
Apple Podcasts5Nick E2Australia4 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #220 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #249 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #61 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #131 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #160 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #190 |  France/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About Live Long and Master Aging
What is Live Long and Master Aging about and what kind of topics does it cover?
Content focuses on health optimization and strategies to master aging, promoting a proactive approach to longevity. Episodes explore a wide array of topics, including functional training, nutrition, balance exercises, and the psychological aspects of fitness. Expert guests provide practical advice for maintaining physical health and well-being as one ages, ultimately reinforcing the philosophy that aging can be embraced positively. The content is educational yet accessible, making it appealing for listeners seeking information on enhancing their healthspan and overall quality of life.
Where can I find podcast stats for Live Long and Master Aging?
Rephonic provides a wide range of podcast stats for Live Long and Master Aging. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Live Long and Master Aging and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Live Long and Master Aging get?
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What are the audience demographics for Live Long and Master Aging?
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How many subscribers and views does Live Long and Master Aging have?
To see how many followers or subscribers Live Long and Master Aging has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Live Long and Master Aging?
These podcasts share a similar audience with Live Long and Master Aging:
1. Longevity by Design
2. The Jesse Chappus Show
3. Dhru Purohit Show
4. The Dr. Hyman Show
5. The Human Upgrade: Biohacking for Longevity & Performance
How many episodes of Live Long and Master Aging are there?
Live Long and Master Aging launched 9 years ago and published 306 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Live Long and Master Aging?
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Where can I see ratings and reviews for Live Long and Master Aging?
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What guests have appeared on Live Long and Master Aging?
Recent guests on Live Long and Master Aging include:
1. Philippa Gander
2. Kwame Terra
3. Ken Stern
4. Shebah Carfagna
5. Nate Wilkins
6. Melody Ding
7. Marco Benitez
8. Andrew Menter
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.