Living Lean
Jeremiah BairLiving Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the pr... more
| Publishes | Weekly | Episodes | 641 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
PART TWO: Discussing exercise selection, giving real-world specialization phase examples, important nutrition considerations, duration of specialization phases, and more
Chapters
00:00 - Introduction and Welcome Back
00:24 - Listener Feedback and ... more
Jeremiah and Brandon DaCruz discuss how to build a body part specialization training phase.
Chapters
00:00 Reconnecting and Reflecting on Growth
04:17 Understanding Weak Points in Training
19:13 The Role of Specialization in Muscle Development
2... more
Jeremiah and Brandon DaCruz discuss how to build a body part specialization training phase.
Chapters
00:00 Reconnecting and Reflecting on Growth
04:17 Understanding Weak Points in Training
19:13 The Role of Specialization in Muscle Development
2... more
Listener Q+A with Andrea and Natalie.
CHAPTERS:
00:00 Intro & Catching Up
03:00 Life During Contest Prep
06:00 Reverse Dieting & Post-Show Reflections
14:00 Mindset & Relationship With Food
18:00 Zooming Out: Long-Term Perspective
22:00 Upcomi... more
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Reviews
- Always informative
Great pod for anyone looking to optimise their health and physique!
Apple Podcasts5Nrrnrm
Australia3 months ago - Informative podcast!
Such great information! I have learned so much about nutrition and strength training. Loved the series on phasic dieting for women!
Apple Podcasts5Melchin514
United States8 months ago - Wonderful content!
This podcast has a casual vibe (easy to listen to and stay focused) with very applicable information for coaches and clients! I am both and I enjoy listening to the topics through the lens of coaches who I really respect and admire.
Apple Podcasts5Michelle RimaUnited States9 months ago - So informative!
LOVE this podcast! I listen to it so often, the information is explained in easy to understand ways and very factual. So happy I found it!
Apple Podcasts5ZoeLanglois
Canada9 months ago - Great content
Love the content.. talk about a lot of relevant topics. I my thing that makes me crazy is the amount of “um”’s I keep hearing everytime…. No offence lol
Apple Podcasts5Kyla7Canadaa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #146 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #82 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #187 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #208 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #64 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #96 |  Belgium/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Living Lean
What is Living Lean about and what kind of topics does it cover?
Content primarily revolves around evidence-based fitness and nutrition strategies designed to help listeners build a lean physique while enhancing overall health. Listeners are frequently educated on common nutritional misconceptions, the science of body composition, and effective coaching techniques. Well-structured episodes often include personal anecdotes, practical strategies for dietary adherence, and an emphasis on mindset related to fitness goals. Unique to the content is a commitment to demystifying complex topics in health and fitness, making them accessible and applicable to everyday life for coaches and fitness enthusiasts alike. This approach fosters a sense of community and support among listeners, emphasizing ongoing education... more
Where can I find podcast stats for Living Lean?
Rephonic provides a wide range of podcast stats for Living Lean. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Living Lean and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Living Lean get?
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What are the audience demographics for Living Lean?
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How many subscribers and views does Living Lean have?
To see how many followers or subscribers Living Lean has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Living Lean?
These podcasts share a similar audience with Living Lean:
1. LiftingLindsay's More Than Fitness
2. Mind Over Macros
3. Muscle Science for Women
4. The Macro Hour
5. The Brad Jensen Show
How many episodes of Living Lean are there?
Living Lean launched 6 years ago and published 641 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Living Lean?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Living Lean?
Rephonic pulls ratings and reviews for Living Lean from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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What guests have appeared on Living Lean?
Recent guests on Living Lean include:
1. Aaron Straker
2. Natalie Andrea
3. Kyle Baxter
4. Jeremiah Bair
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.