Living Lean
Jeremiah BairLiving Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the pr... more
| Publishes | Weekly | Episodes | 647 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Jeremiah and Michelle dig into the misconceptions around overtraining and how it impacts your progress.
CHAPTERS
00:00 Understanding Overtraining and Misdiagnosis
02:54 The Role of Fatigue Management in Training
05:46 Muscle Growth: The SRA Curve... more
Listener Q+A with Andrea, Natalie, & Jeremiah.
CHAPTERS
00:00 Post-Competition Perceptions
04:33 Shoulder Pain and Lateral Raises
10:52 Client Challenges and Lab Results
17:21 Patterns of Successful Clients
25:02 Program Duration and Adaptation... more
Jeremiah & Michelle lay out a comprehensive roadmap to “look like you lift” by 2027. They outlining how to effectively transition through different phases to optimize body composition and share real-life client case studies to help application.
CHAP... more
The team discusses their physique game plans for 2026, focusing on training and nutrition strategies, competition goals, and personal reflections on their journeys.
The conversation delves into the challenges and wins experienced over the past few ... more
Key Facts
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Reviews
- Always informative
Great pod for anyone looking to optimise their health and physique!
Apple Podcasts5Nrrnrm
Australia4 months ago - Informative podcast!
Such great information! I have learned so much about nutrition and strength training. Loved the series on phasic dieting for women!
Apple Podcasts5Melchin514
United States10 months ago - Wonderful content!
This podcast has a casual vibe (easy to listen to and stay focused) with very applicable information for coaches and clients! I am both and I enjoy listening to the topics through the lens of coaches who I really respect and admire.
Apple Podcasts5Michelle RimaUnited States10 months ago - So informative!
LOVE this podcast! I listen to it so often, the information is explained in easy to understand ways and very factual. So happy I found it!
Apple Podcasts5ZoeLanglois
Canada10 months ago - Great content
Love the content.. talk about a lot of relevant topics. I my thing that makes me crazy is the amount of “um”’s I keep hearing everytime…. No offence lol
Apple Podcasts5Kyla7Canadaa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #133 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #167 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #191 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #86 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #16 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #35 |  Singapore/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Living Lean
What is Living Lean about and what kind of topics does it cover?
This podcast focuses on providing actionable, science-based strategies for achieving a lean and strong physique while boosting personal confidence. With an emphasis on health and fitness, it covers a broad range of topics rather than being confined to a single aspect of fitness or nutrition. Common themes include effective exercise techniques, detailed discussions about bodybuilding, nutritional strategies, overcoming mental barriers in fitness, and practical advice tailored for both aspiring bodybuilders and general fitness enthusiasts alike. What sets the content apart is its commitment to a non-dogmatic approach, incorporating evidence-based discussions and real-life experiences, making it relatable and informative for listeners of vario... more
Where can I find podcast stats for Living Lean?
Rephonic provides a wide range of podcast stats for Living Lean. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Living Lean and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Living Lean get?
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What are the audience demographics for Living Lean?
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How many subscribers and views does Living Lean have?
To see how many followers or subscribers Living Lean has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Living Lean?
These podcasts share a similar audience with Living Lean:
1. The Macro Hour
2. Optimal Protein Podcast with Vanessa Spina
3. Mind Pump: Raw Fitness Truth
4. The Jordan Syatt Podcast
5. The Dr. Gabrielle Lyon Show
How many episodes of Living Lean are there?
Living Lean launched 6 years ago and published 647 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Living Lean?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Living Lean?
Rephonic pulls ratings and reviews for Living Lean from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Living Lean?
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What guests have appeared on Living Lean?
Recent guests on Living Lean include:
1. Aaron Straker
2. Natalie Andrea
3. Kyle Baxter
4. Jeremiah Bair
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.