
我是營養師小麥 這裡是我最 real 的聊天頻道-麥菜阿姨 我是舉重狂熱、三鐵咖 提倡不節食、不少吃 與食物、更與心靈建立健康的關係 更多其他資訊可以到我的 Instagram:chiayun_dietitian 看更多唷! 📩 合作請洽小幫手 Peggy:chiayun.dietitian@medicathon.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 31 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Society & CultureLeisure |

小時候運動不是志向
現在運動已經是生活的歐霸
帶我們了解越野跑、鐵人三項
以及嘗試地中海飲食後帶給他什麼感受
► 歐霸 IG: reurl.cc/rK3E1Z
► 歐霸的線上課程📝
暢跑山徑:從越野跑上下坡技巧到地形判讀與百岳單攻
追蹤我的 Instagram↘
訂閱我的 YouTube↘
歡... more
靠著反問自己「妳要一輩子這樣下去嗎?」
漸漸走出暴食、極端飲食的陰霾
認真學習接納不完美自己
如果做不到就先從不討厭自己開始吧!
► 來賓資訊
珮珮 IG: reurl.cc/dqLjb6
女子健心室 IG: reurl.cc/qKrjjR
加入 智抗糖 LINE 官方帳號:
www.health2sync.com/links/qdkl3c
購買 8 週 CGM 減重計畫
輸入折扣碼「CHIA」享免運與 200 ... more
減肥的大忌就是挨餓
每餐都要吃飽是減肥更應該做的事
吃很少的話身體就會啟動自我保護
讓你越減越肥!!
► 來賓資訊
5娘俱樂部 reurl.cc/jmlXeD
追蹤我的 Instagram↘
訂閱我的 YouTube↘
歡迎加入我的 L... more
哪些食物看似超級營養卻暗藏陷阱
哪些食物超雖小一直被當敵人
今天這集適合以下這些人
不敢吃白飯去吃花椰菜米、吃過多蔬菜的人
追蹤我的 Instagram↘
www.instagram.com/chiayun_dietitian/
訂閱我的 YouTube↘
歡迎加入我的 LINE 社群「林北營養師小麥」
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很喜歡小麥節目中表達自己想法的部份。期待聽到更多運動營養&補給如何規畫(及如何取得平衡)
雖然好像之前有在不同地方分享不同飲食菜單的看法,希望也能在小麥自己的頻道有更完整的想法&分析(實在不是每個你錄過的都有聽到過😅),能夠對營養知識上有更全面ㄧ點的了解。
在節目中學到很多新知識!
從這個節目裡面,學到了好多知識
想知道怎麼維持好身材
生完小孩後覺得身材回不去以前🥲🥲🥲
想聽更多怎樣能健康變瘦瘦❤️
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #19 | |
Apple Podcasts | #182 | |
Apple Podcasts | #198 |
Listeners, social reach, demographics and more for this podcast.
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麥菜阿姨 launched 7 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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