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The Garage Strength Podcast

Dane Miller
Strength Training
Squatting
Weightlifting
VO2 Max
Resistance Training
Athletic Training
Crossfit
Running Economy
NFL Training
Bone Density
Performance Training
Athletic Performance Metrics
Sam Sulek
Olympic Sports
Nutrition
Program Design
Fitness Testing
Deion Sanders
Speed and Agility Training
Plyometrics

Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller.

PublishesWeeklyEpisodes208Founded4 years ago
Number of ListenersCategories
SportsFitnessHealth & Fitness

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Artwork for The Garage Strength Podcast

Latest Episodes

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Recent Guests

Fergus Crawley
Hybrid athlete renowned for strength and endurance training.
Episode: The Key To Increasing Strength and Endurance at the Same Time w/ Hybrid Athlete Fergus Crawley
Les Spellman
NFL Speed Coach with extensive experience training football athletes
Episode: The Most Effective Method To Get Athletes Faster w/ NFL Speed Coach Les Spellman
Claude Williams
Wrestling Strength Coach at Williams Wrestling
Williams Wrestling
Episode: The Best Ways To Build Mat Strength in the Gym w/ Wrestling Strength Coach Claude Williams
Ben Patrick
Strength training coach known as the "Knees Over Toes Guy"
Episode: The Greatest Exercises For Athletes and Normal People w/ Ben Patrick (Knees Over Toes Guy)
Judd Lienhard
Former college football player and military member
Episode: The Best Way To Get Strong and Athletic in the Gym w/ Judd Lienhard
Daniel Back
Plyometrics expert and owner of Jump Science
Jump Science
Episode: Are Olympic Lifts Actually BAD For Athletes? w/ Plyometrics Expert Daniel Back
Stu McMillan
CEO and head Olympic sprint coach at Garage Strength
Garage Strength
Episode: Why Every Person Should Sprint (Regardless of Age) w/ Olympic Sprint Coach Stu McMillan
Noah Lyles
World's Fastest Man, Olympic Sprinter
Professional Track and Field Athlete
Episode: How The World's Fastest Man (Actually) Strength Trains w/ Noah Lyles Strength Coach Steven Cerenzio
Dustin Dailey
Director of Sports Performance with the Women's Basketball Team at Wake Forest
Wake Forest University
Episode: What Everyone Gets Wrong About Strength and Conditioning w/ D1 Strength Coach Dustin Dailey

Host

Dane Miller
Host of discussions on strength training, athletic performance, and fitness strategies from a seasoned perspective as a strength and conditioning coach.

Reviews

4.8 out of 5 stars from 151 ratings
  • Crushing It! Loving the Content, Dane and Team!

    Awesome job, Dane and team! Really enjoying the contentβ€”keep it coming! I’d love to see more episodes diving into sport-specific benchmarks, like key lifts and milestones needed to reach D1 Lacrosse. Keep up the great work!

    Apple Podcasts
    5
    Sweetness@34
    United States8 months ago
  • Awesome podcast

    I binged listened to all the episodes when I run. Would love more content on ultra running/trail running.

    Apple Podcasts
    5
    Swolejin
    United States3 years ago
  • Earl the Pearl

    Goat

    Apple Podcasts
    5
    sexychinchilla
    United States3 years ago
  • I'll be honest; at first I wasn't a fan of Dane and Earl bullshitting at the beginning of episodes, but I've come to love and appreciate it. The information provided is great, and any questions asked are usually answered!

    Audible
    5
    Ethan
    United States3 years ago
  • Great info!

    I'll be honest; at first I wasn't a fan of Dane and Earl bullshitting at the beginning of episodes, but I've come to love and appreciate it. The information provided is great, and any questions asked are usually answered!

    Audible
    5
    Ethan
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners commend the engaging content and valuable insights provided by guests and hosts alike.
Many appreciate the practical advice and application of training strategies to various sports.
There is a call for more episode topics focusing on specific sports benchmarks and advanced training techniques.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Best Lifts To Get STUPID STRONG w/ World's Strongest Man Mitchell Hooper
Q: How do you control your breathing during different training and competition scenarios?
For max lifts, large intentional breaths are used; during timed events, managing CO2 levels becomes crucial for performance.
The Best Lifts To Get STUPID STRONG w/ World's Strongest Man Mitchell Hooper
Q: How do you manage your nutrition for gaining weight effectively?
It involves tracking calories, prioritizing protein intake, and structuring meals throughout the day to gain weight without excessive fat gain.
The Best Lifts To Get STUPID STRONG w/ World's Strongest Man Mitchell Hooper
Q: What would a training split look like for you?
In Strongman, training splits are tailored around event preparation, focusing on a mix of heavy lifts and conditioning based on the competition requirements.
Are Olympic Lifts Actually BAD For Athletes? w/ Plyometrics Expert Daniel Back
Q: How much emphasis do you place on fun and engaging exercises during training?
A significant amount; I believe incorporating fun jumps and challenges helps develop overall athletic capability.
Are Olympic Lifts Actually BAD For Athletes? w/ Plyometrics Expert Daniel Back
Q: Why is Olympic lifting not a priority in your training for athletes?
Cleans are considered non-essential, as basic strength in less complex movements can still yield better results for athlete performance.

Audience Metrics

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Frequently Asked Questions About The Garage Strength Podcast

What is The Garage Strength Podcast about and what kind of topics does it cover?

The content focuses on sports performance, strength training, and athletic development, reflecting on various methodologies and personal experiences shared by elite athletes and coaching professionals. Episodes frequently feature discussions on topics such as strength training principles, speed training, injury prevention, and unique training regimens tailored to specific sports. Guests typically include accomplished coaches and athletes who provide insights into training techniques, performance enhancement, and overcoming challenges in competitive sports contexts.

Notably, the emphasis on practical advice for both elite athletes and general fitness enthusiasts makes it appealing for a wide audience interested in improving strength and ath... more

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Which podcasts are similar to The Garage Strength Podcast?

These podcasts share a similar audience with The Garage Strength Podcast:

1. Coach Em Up Podcast
2. Power Athlete Radio
3. Joe DeFranco's Industrial Strength Show
4. Dave Tate's Table Talk
5. The Judd Lienhard Podcast

How many episodes of The Garage Strength Podcast are there?

The Garage Strength Podcast launched 4 years ago and published 208 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Garage Strength Podcast?

Recent guests on The Garage Strength Podcast include:

1. Fergus Crawley
2. Les Spellman
3. Claude Williams
4. Ben Patrick
5. Judd Lienhard
6. Daniel Back
7. Stu McMillan
8. Noah Lyles

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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