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Artwork for The Garage Strength Podcast

The Garage Strength Podcast

Dane Miller
Strength Training
Squatting
Weightlifting
VO2 Max
Resistance Training
Athletic Training
Crossfit
Running Economy
NFL Training
Performance Training
Bone Density
Athletic Performance Metrics
Sam Sulek
Olympic Sports
Nutrition
Program Design
Fitness Testing
Deion Sanders
Speed and Agility Training
Athlete Days

Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller.

PublishesWeeklyEpisodes216Founded4 years ago
Number of ListenersCategories
SportsFitnessHealth & Fitness

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Artwork for The Garage Strength Podcast

Latest Episodes

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Recent Guests

Boyd Epley
Godfather of Strength and Conditioning and former head of Husker Power
Husker Power
Episode: The Godfather of Strength and Conditioning Boyd Epley
Dr. Lance Brooks
Owner of Brooks Performance Methods
Brooks Performance Methods
Episode: The Biggest Problem with Speed Training w/ Dr. Lance Brooks
Dr. Skyler Mayne
Sport scientist at BYU specializing in football strength and conditioning
BYU
Episode: The NEW Science of Football Strength and Conditioning w/ BYU Sport Scientist Dr. Skyler Mayne
Alec Pagan
Strongman coach with extensive experience training elite athletes
Episode: How To Build The STRONGEST Athletes on the Planet w/ Strongman Coach Alec Pagan
Dr. Ken Clark
Exercise Scientist specializing in speed training for athletes
Episode: The New Science of Speed Training For Athletes w/ Exercise Scientist Dr. Ken Clark
Dan Cleather
Professor and researcher in sports performance
Episode: The Evolving Science of Strength and Conditioning w/ Exercise Scientist Dan Cleather
Isaiah Rivera
World record holder for the vertical jump
Episode: How To Get As Explosive As Possible w/ Vertical Jump World Record Holder Isaiah Rivera & John Evans
John Evans
Coach specializing in explosive training and performance enhancement
THB Strength
Episode: How To Get As Explosive As Possible w/ Vertical Jump World Record Holder Isaiah Rivera & John Evans
Fergus Crawley
Hybrid athlete renowned for strength and endurance training.
Episode: The Key To Increasing Strength and Endurance at the Same Time w/ Hybrid Athlete Fergus Crawley

Host

Dane Miller
Host of discussions on strength training, athletic performance, and fitness strategies from a seasoned perspective as a strength and conditioning coach.

Reviews

4.8 out of 5 stars from 154 ratings
  • Crushing It! Loving the Content, Dane and Team!

    Awesome job, Dane and team! Really enjoying the content—keep it coming! I’d love to see more episodes diving into sport-specific benchmarks, like key lifts and milestones needed to reach D1 Lacrosse. Keep up the great work!

    Apple Podcasts
    5
    Sweetness@34
    United States10 months ago
  • Awesome podcast

    I binged listened to all the episodes when I run. Would love more content on ultra running/trail running.

    Apple Podcasts
    5
    Swolejin
    United States3 years ago
  • Earl the Pearl

    Goat

    Apple Podcasts
    5
    sexychinchilla
    United States3 years ago
  • I'll be honest; at first I wasn't a fan of Dane and Earl bullshitting at the beginning of episodes, but I've come to love and appreciate it. The information provided is great, and any questions asked are usually answered!

    Audible
    5
    Ethan
    United States3 years ago
  • Great info!

    I'll be honest; at first I wasn't a fan of Dane and Earl bullshitting at the beginning of episodes, but I've come to love and appreciate it. The information provided is great, and any questions asked are usually answered!

    Audible
    5
    Ethan
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners commend the engaging content and valuable insights provided by guests and hosts alike.
Many appreciate the practical advice and application of training strategies to various sports.
There is a call for more episode topics focusing on specific sports benchmarks and advanced training techniques.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Godfather of Strength and Conditioning Boyd Epley
Q: What do you see as the biggest changes in Strength and Conditioning in today's world?
Today's training environment often includes many power racks, which doesn't encourage effective supervision and coaching, contrasting with a more strategic approach that focuses on athletes' needs.
The Godfather of Strength and Conditioning Boyd Epley
Q: When someone tells you, cleans take too long to coach, what is your first reaction?
The hang clean is pretty simple to teach and if someone has a problem with that, they could just do some explosive jumps.
The New Science of Speed Training For Athletes w/ Exercise Scientist Dr. Ken Clark
Q: How does max velocity training impact acceleration?
Training athletes at max velocity raises their performance ceiling, which positively affects their acceleration capabilities.
The New Science of Speed Training For Athletes w/ Exercise Scientist Dr. Ken Clark
Q: How can athletes improve their speed effectively?
By focusing on sprinting mechanics, working on hip torque and applying proper training techniques such as resistance sprints and hill training.
Best Ways To Optimize Your Nutrition for Size and Strength w/ NFL Strength Coach Jon Heck
Q: How do you handle situations where athletes believe they need to cut carbs?
You need to challenge the anti-carb narrative and emphasize that carbs are vital for those who train.

Audience Metrics

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Frequently Asked Questions About The Garage Strength Podcast

What is The Garage Strength Podcast about and what kind of topics does it cover?

The content focuses on sports performance, strength training, and athletic development, reflecting on various methodologies and personal experiences shared by elite athletes and coaching professionals. Episodes frequently feature discussions on topics such as strength training principles, speed training, injury prevention, and unique training regimens tailored to specific sports. Guests typically include accomplished coaches and athletes who provide insights into training techniques, performance enhancement, and overcoming challenges in competitive sports contexts.

Notably, the emphasis on practical advice for both elite athletes and general fitness enthusiasts makes it appealing for a wide audience interested in improving strength and ath... more

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How many listeners does The Garage Strength Podcast get?

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Which podcasts are similar to The Garage Strength Podcast?

These podcasts share a similar audience with The Garage Strength Podcast:

1. Mark Bell's Power Project
2. RP Strength Podcast
3. Barbell Medicine Podcast
4. Mind Pump: Raw Fitness Truth
5. The Rich Roll Podcast

How many episodes of The Garage Strength Podcast are there?

The Garage Strength Podcast launched 4 years ago and published 216 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Garage Strength Podcast?

Recent guests on The Garage Strength Podcast include:

1. Boyd Epley
2. Dr. Lance Brooks
3. Dr. Skyler Mayne
4. Alec Pagan
5. Dr. Ken Clark
6. Dan Cleather
7. Isaiah Rivera
8. John Evans

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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