Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
MeditationHello friend, welcome to The Meditation Podcast, your daily guide to mastering the science and art of inner transformation. In each episode, we explore the proven power of positive self-talk, daily affirmations, and mindfulness to help you retrain your brain for peace, focus, and lasting positivity. Discover how meditation can literally shape your brain’s structure, influencing how you feel, act, ... more
| Publishes | Daily | Episodes | 368 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
In this episode, we center on affirmations that promote realistic, long-term change. We emphasize balance instead of extremes.
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In this episode, we go through affirmations that support healthy boundaries and balance. We explore how wellbeing directly influences career performance.
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In this episode, we discuss affirmations that support disciplined action. In this episode, we explore how discipline and commitment work together.
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In this episode, we explore affirmations that root you in the present moment. We highlight how mindful gratitude improves awareness and peace.
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Apple Podcasts | #207 |  Canada/Education/Self-Improvement |
Apple Podcasts | #209 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #242 |  Philippines/Education/Self-Improvement |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast serves as a daily companion for individuals seeking to master the art of positive self-talk, affirmations, and mindfulness. Themes such as personal transformation through meditation, emotional resilience, and self-improvement are core to the content, with various episodes focusing on topics like stress reduction, confidence building, and the science behind gratitude. Each episode often provides guided exercises and powerful affirmations aimed at reshaping listeners' mindsets and enhancing overall well-being, making it a valuable resource for anyone interested in personal development and mental health. Notably, the integration of tools like the Self-Pause app promotes a practical approach to incorporating these practices into da... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Guided Meditation
2. Mindful In Minutes Meditation
3. Good Sleep: Positive Affirmations
4. Nothing much happens: bedtime stories to help you sleep
5. The Mel Robbins Podcast
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 368 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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