Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
MeditationHello friend, welcome to The Meditation Podcast, your daily guide to mastering the science and art of inner transformation. In each episode, we explore the proven power of positive self-talk, daily affirmations, and mindfulness to help you retrain your brain for peace, focus, and lasting positivity. Discover how meditation can literally shape your brain’s structure, influencing how you feel, act, ... more
| Publishes | Daily | Episodes | 384 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
In this episode, we highlight affirmations that help you tap into resilience when facing depression. In this episode, we explain how to use them during emotional lows.
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In this episode, we use affirmations to release work-related stress and tension. We explore how these statements help bring clarity and calm to your day.
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In this episode, we focus on how affirmations boost a client’s sense of control. We explore how they inspire long-term mindset shifts.
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In this episode, we lean on affirmations that offer comfort and encouragement when life feels heavy. We explore how compassionate words can lift your emotional state.
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Apple Podcasts | #103 |  Belgium/Education/Self-Improvement |
Apple Podcasts | #151 |  Japan/Education/Self-Improvement |
Apple Podcasts | #154 |  Taiwan/Education/Self-Improvement |
Apple Podcasts | #180 |  Russia/Education/Self-Improvement |
Apple Podcasts | #205 |  Brazil/Education/Self-Improvement |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on the processes of self-improvement and the science behind mindfulness, listeners are engaged with practical strategies for enhancing their emotional well-being. Central themes include the use of self-talk and daily affirmations to foster a positive mindset, support emotional resilience, and improve mental health. The content encourages personal growth through meditation, asserting that change is achievable through thoughtful practices that reshape one's internal dialogue and overall outlook on life. The episodes uniquely blend scientific insights with actionable guidance, making it accessible for anyone interested in enhancing their emotional and mental wellness.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Guided Meditation
2. Sleep Meditation for Women
3. The Mel Robbins Podcast
4. The Daily
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 384 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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