Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum
Kelly SmithMeditation Mama is an intentional, nurturing guided meditation podcast for mothers at every stage of early motherhood—fertility, pregnancy, labor, postpartum, and beyond. Created by a mother for mothers and hosted by meditation teacher and author Kelly Smith (also the creator of Mindful in Minutes), this show offers gentle, accessible, no-fluff meditation practices designed to fit into real life. ... more
| Publishes | Twice monthly | Episodes | 125 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyParentingHealth & Fitness | |||
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Latest Episodes
Support yourself and your fertility journey with this 10 minute guided affirmation meditation. This practice begins with a few moments of grounding and then leads you through an affirmation practice.
Free fertility meditation bundle
Order: You Are ... more
Reset your anxiety in this 9 minute guided meditation. In this practice you will focus on a relaxation breath that will help you soften your thoughts and calm your nervous system and ends with a visualization of you and your baby being surrounded wit... more
Awakening gratitude and acceptance for the season of life that you are currently in. This guided meditation will help you be present in the moment, and find small things to be grateful for no matter what this season of life has brought you.
More Me... more
This guided meditation is one to help you connect and bond with your baby as you imagine a golden light energy connecting your hearts.
More Meditation Mama
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
order on A... more
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Reviews
- so calming
Kelly’s voice is so soothing and calming and her words are empowering to me as I go through my pregnancy, I will continue to listen every night!
Apple Podcasts5caradierks
United Statesa month ago - Short and sweet
An easy daily practice for yourself and your baby. Easy, short and sweet to boost your confidence and connect to your body and little one.
Apple Podcasts5roniliciousssssss
Austria3 months ago - Supportive and sweet
I really enjoy Mindful in Minutes and was happy to find Meditation Mama as well. I love the variety of practices offered to support you during pregnancy and well as into your postpartum era! The practices are thoughtfully planned and I love how soothing her voice and music choices are.
Apple Podcasts5Freyathedog
Canada5 months ago - Relaxing and rejuvenating!
I’ve been listening to Kelly’s amazing podcast through three pregnancies now! Love her calm voice and relaxing demeanor. Great way to wind down and I especially love the meditations for sleep!
Apple Podcasts5Clare W.K.United States5 months ago - Pregnancy and postpartum
Loved these meditations throughout pregnancy, labor and postpartum. I often come back to my favs and ordered the book!
Apple Podcasts5Kaitlyn KiciaUnited States7 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #181 | United States/Kids & Family/Parenting |
Apple Podcasts | #210 | Canada/Kids & Family/Parenting |
Apple Podcasts | #211 |  United Kingdom/Kids & Family/Parenting |
Apple Podcasts | #92 |  Australia/Kids & Family/Parenting |
Apple Podcasts | #35 |  South Africa/Kids & Family/Parenting |
Apple Podcasts | #37 |  India/Kids & Family/Parenting |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Meditation Mama
What is Meditation Mama about and what kind of topics does it cover?
This podcast offers nurturing and accessible guided meditations tailored specifically for mothers at various stages, including fertility, pregnancy, labor, and postpartum. Unlike many other meditation resources, it focuses on the unique challenges that mothers face, providing targeted practices aimed at anxiety relief, stress management, self-love, and creating a bond with their babies. With a variety of meditations—from calming practices to affirmations and visualizations—listeners are guided through gentle sessions designed for integration into busy, real-life scenarios.
The unique aspect of this podcast lies in its emphasis on relatability and support, with the host drawing on personal experiences to connect with listeners. The soothing... more
Where can I find podcast stats for Meditation Mama?
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How many listeners does Meditation Mama get?
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What are the audience demographics for Meditation Mama?
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How many subscribers and views does Meditation Mama have?
To see how many followers or subscribers Meditation Mama has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Meditation Mama?
These podcasts share a similar audience with Meditation Mama:
1. Pregnancy & Birth Made Easy
2. Evidence Based Birth®
3. The Hypnobirthing Podcast
4. Mommy Labor Nurse
5. Down to Birth
How many episodes of Meditation Mama are there?
Meditation Mama launched 5 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Meditation Mama?
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Where can I see ratings and reviews for Meditation Mama?
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What guests have appeared on Meditation Mama?
Recent guests on Meditation Mama include:
1. Francesca Aborn
2. Callie Kube
3. Harriet Britwistle
4. Katie Krimitsos
5. Jeanine Federline
6. Sydney Dillon
7. Emma Fsadni
8. Ashley Nguyen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.