
Men’s Health: Built For Life — with hosts Ben Shephard and Men’s Health Fitness Director Andrew Tracey — is the podcast for the men looking to take control of their fitness, health and life. Sharing practical science, actionable, real-world advice and incredible stories from inspiring guests – we can't promise you that listening to this podcast will change your life… but it will give you everythin... more
| Publishes | Monthly | Episodes | 45 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

Spencer Matthews joins Ben Shephard and Andrew Tracey fresh off one of the most extreme endurance challenges ever attempted — completing seven Iron-distance triathlons on seven continents in 21 days.
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We break down what that actually involved, fro... more
Ben Shephard and Men’s Health Fitness Director Andrew Tracey cut through the noise around training in 2026. We get into hybrid training vs HYROX, why bodybuilding is having a comeback, what actually builds muscle, how hard you really need to train, a... more
Paddy Pimblett joins Ben Shephard and Andrew Tracey ahead of his interim title bout with Justin Gaethje at UFC 324. We get into what’s going through his head pre-fight, lying awake thinking about finishes, cutting weight without losing your mind, why... more
Men’s Health: Built For Life — with hosts Ben Shephard and Men’s Health Fitness Director Andrew Tracey — is the podcast for men looking to take control of their fitness, health and life. Sharing practical science, actionable, real-world advice and in... more
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Amazing podcasts ! Sam Thompson is a legend, super interesting episode and can resonate with a lot of what he said.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #27 | |
Apple Podcasts | #136 |
Recent interactions between the hosts and their guests.
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This podcast offers a comprehensive exploration of fitness, health, and lifestyle choices geared primarily towards men. Through interviews with fitness experts and inspiring individuals, the content emphasizes actionable advice based on practical science, enriching listeners' understanding of wellness. Episodes cover a wide range of topics, from nutrition and mental health to personal stories of overcoming challenges, thereby presenting a holistic approach to personal development and well-being. The discussions are likely to resonate with those seeking motivation and guidance in their fitness journey, making it a valuable resource for listeners interested in taking proactive steps toward improving their lives.
Noteworthy aspects include a ... more
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Men’s Health: Built For Life launched 2 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Men’s Health: Built For Life include:
1. Paddy Pimblett
2. Kilian Jornet
3. Nile Wilson
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