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Mental Health Matters

Dr Audrey Tang
Mental Health
Self-Improvement
Intrinsic Motivation
Self-Love
Narcissism
Patterns Of Behavior
Hypnotherapy
Weight Loss
Anxiety
Personal Development
Emotional Abuse
Family Dynamics
Zoe Tynan-Campbell
Community
Psychological Impact
Healing
Conditional Love
Self-Awareness
Body Positivity
Movement Therapy

Mental Health Matters is back — now as a podcast from Feb 2026.

Due to popular demand, our TV show returns in audio form, bringing powerful conversations about mental health and wellbeing straight to your ears. Created and hosted by psychologist Dr Audrey Tang, and expanding on her Retrain Your Brain and The Wellbeing Lounge podcasts, Mental Health Matters goes beyond surface-level talk to delive... more

PublishesDailyEpisodes99Founded2 months ago
Number of ListenersCategories
Health & FitnessMental HealthEducationSelf-Improvement

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Artwork for Mental Health Matters

Latest Episodes

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YouTube

Zoe Tynan-Campbell swum the Channel…yet she calls it “not a huge deal.” Why? Because as a neurodivergent woman, she’s spent her life navigating a world that often wasn’t designed for her brain.

In this episode, Zoe opens up about her journey, reveal... more

S1 E3: Mental Health Matters: Learning to Love Yourself

She called it “the basement of rock bottom”…that was the moment that sparked Aimee Rebecca began her journey back to herself. No grand announcements, no sudden leaps, just steady, one-day-at-a-... more

YouTube

S1E2: Mental Health Matters IN SESSION: Making Changes - Made Easy

You’re in session with Dr Gus Chaves and Dr Audrey Tang as we explore what it really takes to create lasting lifestyle change…and why good intentions so often fall short.

In this in... more

S1 E1: Mental Health Matters: Understanding Narcissistic Family Dynamics

What better way to launch Mental Health Matters under our new brand than with Ronia Fraser world-renowned narcissistic abuse recovery keynote speaker and coach.

In this powerf... more

YouTube

This is the last of our podcasts in The Wellbeing Lounge for now - so it's a great one.

We've got Self Development Coach Johnny Lawrence joining the panel - Dr Meg, Coach Sharon and myself to talk about how we can make those changes stick - and it's... more

How do we make wellbeing at work - work?  Today's guest specialises in this topic and gives her tips and tools for both personal and systemic change to help teams perform at their best.

#workplacewellbeing #wellbeingexpert #mentalhealthbroadcaster

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Zoe Tynan-Campbell
Psychologist, pole dancer, and channel swimmer.
Episode: S1E4 IN SESSION: The Power of Movement
Aimee Rebecca
Inspirational figure in her 20s who focuses on self-love and positive life changes.
Episode: S1 E3: Learning to Love Yourself
Ronia Fraser
World-renowned expert on narcissistic abuse recovery
Episode: S1 E1: Understanding Narcissistic Family Dynamics

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

S1 E3: Learning to Love Yourself
Q: What do you hope that people take away when they look at your Instagram?
I aim to show that my life is ordinary; if I can do it, so can others.
S1 E3: Learning to Love Yourself
Q: What was one of the most transformational experiences that you've had so far?
Participating in a beauty pageant was terrifying but ultimately rewarding, leading to personal growth.
S1E4 IN SESSION: The Power of Movement
Q: How do we begin to unlock that courage or that drive within ourselves?
Pushing through discomfort becomes easier when you embrace hard experiences that shape your relationship with movement.
S1 E1: Understanding Narcissistic Family Dynamics
Q: How do we begin to recognize that actually it goes beyond that almost normal drive to not want to upset people and to just keep everything happy?
It begins with self-awareness. Recognizing that certain behaviors are draining rather than fulfilling is key to realizing the impact of one's upbringing in a narcissistic family.
S1 E1: Understanding Narcissistic Family Dynamics
Q: How might a child present with some of the behaviors as they grow up, if they've grown up in a narcissistic household?
The impact is severe and long lasting because it's literally conditioning. Children learn that love is conditional, leading to issues like people pleasing, anxiety, self-doubt, and entering unhealthy relationships as adults.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Mental Health Matters

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How many subscribers and views does Mental Health Matters have?

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How many episodes of Mental Health Matters are there?

Mental Health Matters launched 2 months ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mental Health Matters?

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What guests have appeared on Mental Health Matters?

Recent guests on Mental Health Matters include:

1. Zoe Tynan-Campbell
2. Aimee Rebecca
3. Ronia Fraser

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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