
Me:Tm was created amidst the global pandemic in response to the rise in stress, anxiety, depression, and emotional imbalance felt as a collective. The partnership of Michelle Eggink and Tom Messina is rooted in the mission to support self-healing and personal growth with consciously crafted guided meditations and binaural beats. Michelle Eggink is a Certified Meditation and Mindfulness Teacher and... more
| Publishes | Monthly | Episodes | 13 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | SpiritualityReligion & Spirituality | ||||

Studies show how practicing gratitude reduces stress and depression, improves sleep, and increases our overall satisfaction with life. Join us for this powerful gratitude meditation to evoke feelings of relaxation, joy, and appreciation for life. Thi... more
This meditation helps you make peace with the colder months with breathwork, visualization, and guided meditation. Theta wave binaural beats are embedded into the music of this track to help reduce stress and anxiety, combat depression, improve sleep... more
This episode consists of soothing piano enhanced with theta wave binaural beats to evoke relaxation, reduce anxiety, and help promote creativity in the brain. We have also tuned this music to 432 hz, believed to be the natural tuning of the universe!... more
This guided meditation includes nature visualizations and binaural beats to help you embrace and accept change. Theta waves are embedded to ease your worries, evoke relaxation, and open your mind to new experiences, circumstances, and beginnings.
Delta waves are embedded into the music of this meditation to evoke relaxation and to help the brain move into restful sleep. Listen to the calming music as you are guided through the visualization of the night sky and are soothed to sleep by a moon ... more
This is a Morning Meditation with Binaural Beats to help you start your day with energy, confidence, and grace. Embedded alpha wave frequencies can synchronize the neural pathways in the brain, assisting with focus, concentration, and emotional balan... more
Embedded frequencies will help address fear, memory issues, existential crisis, and confusion with spiritual awareness. Opening this chakra will help you connect to source energy and integrate feelings of wholeness and balance
Embedded frequencies will help address mental fog, sleep issues, and overthinking, allowing you to delve into self-reflection and gain clarity.









Listeners, social reach, demographics and more for this podcast.
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ME:TM Meditations & Binaural Beats launched 4 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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