Mindful Minis
Kristen RuhlMindful minis is a weekly podcast featuring short meditation, mindfulness, breathing, and manifesting exercises led by Kristen Ruhl. Kristen is a 200 hour certified meditation instructor and has been practicing mindfulness, meditation, and manifestation for 10 years. She is the author of the Mindful Minis book available for purchase on Amazon. Episodes will feature 5-10 minute activities great for... more
| Publishes | Twice monthly | Episodes | 16 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Mindful Minis the book out now exclusively on Amazon! Today we are talking glimmers and starting a practice for tracking the small beautiful moments that make life worth living. Mindful Minis is now a weekly podcast with new episodes every Friday! Fo... more
Mindful Minis the book out now exclusively on Amazon! We’re diving back into the world of manifestation with a guided future self meditation for visualizing the future you desire. Mindful Minis is now a weekly podcast with new episodes every Thursday... more
Mindful Minis the book out now exclusively on Amazon! A short grounding technique that you can do anytime anywhere to bring your awareness back into your body. Mindful Minis is now biweekly with new episodes every Tuesday and Thursday. Follow the sho... more
Join me for a relaxing body scan meditation. Body scans are a great way to enhance your ability to bring you full attention into the present moment. They help you to sit with and explore and pleasant and unpleasant sensations. You can find the podcas... more
Mindful Minis the book out April 5th exclusively on Amazon! Mindfulness exercises do not have to be time consuming or stressful. Let’s practice a 16 second meditation to de-stress and calm a worried mind. Mindful Minis is now biweekly with new episod... more
A short mindfulness practice called the raisin experiment for grounding and focusing wandering minds. Mindful Minis is now biweekly with new episodes every Tuesday and Thursday. Follow the show on Instagram @kristenmr_ Hosted, written, and produced b... more
A short mindfulness practice using your five senses to ground you in your present moment. Mindful Minis is now biweekly with new episodes every Tuesday and Thursday. Follow the show on Instagram @kristenmr_ Hosted, written, and produced by Kristen Ru... more
A short mindfulness practice to get you through those holiday traffic jams or any moment where you feel things are out of your control. Mindful Minis is now biweekly with new episodes every Tuesday and Thursday. Follow the show on Instagram @mindfulm... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #70 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #190 | Netherlands/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Mindful Minis
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How many episodes of Mindful Minis are there?
Mindful Minis launched 2 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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