Modern Body Modern Life
Courtney GrayThis podcast is for women who want to lose weight for the very last time.If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and fee... more
| Publishes | Weekly | Episodes | 109 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementNutritionHealth & FitnessEducation | |||
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Latest Episodes
In this episode, I share my honest thoughts on the new landscape of weight-loss drugs and why the deeper mindset work behind weight loss will never become obsolete.
I also introduce the new name of my 3-month program — Modern Change — where I help w... more
In this episode, I break down how to use the 80/20 principle to simplify your health habits and get better results with less effort. Most of your success comes from a small percentage of what you do—and when you identify your 20%, everything becomes ... more
In this episode, I talk about one of the biggest challenges my clients face—people pleasing, especially around food and the holidays. December brings more gatherings, more comments, more food pushers… and more pressure to say yes when what we really ... more
In this episode, I share the mindset shifts and simple strategies I use — and teach my clients — to enjoy Thanksgiving or any holiday without overeating, overdrinking, or abandoning the habits that make you feel your best. I walk you through how I ch... more
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Courtney encourages listeners to ask themselves tough questions. She doesn’t just tell us what to do - she asks us to poke holes in our own thought processes to find our personal peace and to change how we think.
Apple Podcasts5Peanutbutter Jen
United States6 months ago - Just what I needed
I just stumbled upon this podcast and started listening in and it’s exactly what I needed. Courtney’s approach definitely resonated with me. Highly recommend.
Apple Podcasts5msd070United States10 months ago - Great information!
Love Courtney and her podcasts are so informative ! Really makes me think how diets don’t work ! I think Courtney’s enthusiasm is so contagious and exactly what I need on this weight loss journey! Thank you immensely!
Jayne
Apple Podcasts5LovezdogsUnited Statesa year ago - ❤️❤️loving Modern Body Modern Life
This podcast is such a great way to look at life and eating. I am learning so many tools to help me in my journey. I am on a 10 year journey of trying to change my mindset and eat better for life not for a month/6 months diet plan. I have yet to lose weight but keep adding tools to my tool box to slow the weight gain down and this podcast provides me so many new tools! Thank you Courtney Grey
Apple Podcasts5cwcjmcUnited States2 years ago - Loving the mindset shift!
I’ve been blessed to know Courtney for years but life and geography get in the way of me getting to experience her often enough. When my friend and I were literally texting about the 3 or 4 pm “f it’s” the same day I saw Courtney had a podcast and then she talked about exactly that, I knew she was speaking to us. I love working out but I also love food so the help changing my mindset around what I’m eating has been very helpful. Feeling better and healthier as I travel to the more centered versi... more
Apple Podcasts5Theresae21United States2 years ago
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Apple Podcasts | #58 | United States/Health & Fitness/Nutrition |
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Frequently Asked Questions About Modern Body Modern Life
What is Modern Body Modern Life about and what kind of topics does it cover?
Focusing on women's health and the psychological aspects of weight loss, the content explores the deeper connection between mindset and eating habits. Episodes tackle various topics related to food, emotions, and self-acceptance, emphasizing the significance of managing one's thoughts for lasting dietary change. Listeners are encouraged to prioritize self-care and personal development as they navigate their weight loss journeys, aiming to foster a positive relationship with food and their bodies. Notably, the approach refrains from strict dieting, instead promoting balanced and sustainable practices for achieving and maintaining a healthy lifestyle.
Where can I find podcast stats for Modern Body Modern Life?
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How many listeners does Modern Body Modern Life get?
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What are the audience demographics for Modern Body Modern Life?
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How many subscribers and views does Modern Body Modern Life have?
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Which podcasts are similar to Modern Body Modern Life?
These podcasts share a similar audience with Modern Body Modern Life:
1. The Mel Robbins Podcast
2. The Oprah Podcast
3. Losing 100 Pounds with Corinne
4. We Can Do Hard Things
5. unPAUSED with Dr. Mary Claire Haver
How many episodes of Modern Body Modern Life are there?
Modern Body Modern Life launched 2 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Modern Body Modern Life?
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Where can I see ratings and reviews for Modern Body Modern Life?
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What guests have appeared on Modern Body Modern Life?
Recent guests on Modern Body Modern Life include:
1. Shannon Russell
2. Kelly Greytok
3. Kelly Gray
4. Kym Hibbard
5. Dr. Zoe Shaw
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.