
Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other ... more
| Publishes | Weekly | Episodes | 211 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||

In this episode, Dr. Thomas Hemingway goes deep on the Biology of Love and Connection and how you can Renew that Spark in your relationship and also Deepen the connection through Science!
He will take you on a fascinating journey from the desire and... more
In this episode, Dr. Thomas Hemingway explains the new U.S. Dietary Guidelines that were just released in January 2026 and what they mean to you.
He will simplify the guidelines and explain the Protein-Forward approach and also dispel the common Pro... more
In this episode, Dr. Thomas Hemingway shares how to optimize your metabolism to Increase your Energy and Thrive and not just simply survive. He will share 5 powerful steps to get your metabolism on fire with the energy you desire.
Have a Listen and... more
Dr. Thomas Hemingway reviews the latest research on Creatine and Summarizes it so You can make the best informed decision on this well-studied supplement.
Can it improve your Muscular Strength, Fitness and lean muscle mass and even improve your Br... more
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I am on one of many new health and fitness journeys and I came across your podcast. I’ve listened to the last 2 and have already learned a few things. I have been fortunate to spread some of your knowledge already and will
Continue to listen. Thanks!
I have listened to all of your podcasts and just love them. I have listened to several of them 2-3 times. Very easy to understand and very helpful! This is the first time I took the time to figure out how to give 5 stars to a podcast!!
I love how he breaks complex topics down into easy to implement steps!
I love these podcasts! Dr Thomas Hemingway speaks with such vitality in a way that anyone can understand, he’s got so much info to share. Easy listening while I’m cooking or driving. Thank you for all this info!
Tonight I’m walking & listening to a gut episode & yes, a big shout out to the Beastie Boys! 😅 first concert I ever went to at 16yrs & my current ringtone
Have been listening to your podcast for awhile now. Love that you as a doctor, give all the information four natural ways to live and don’t push medications. Wish I could find a dr like you where I live. Thanks so much for your podcast. Is your book on Audible yet?
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #213 | |
Apple Podcasts | #243 |
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Conversations focus on actionable health strategies that promote well-being, covering topics such as the importance of gut health, weight management, and optimizing sleep. Episodes frequently emphasize the connection between lifestyle choices and chronic health issues, advocating for natural and holistic approaches to health. Unique aspects include practical advice from both personal experiences and client testimonials, making the content relatable and implementable. This podcast appeals to those looking for clear and straightforward guidance on improving their health through informed lifestyle changes.
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Unshakeable Health launched 6 years ago and published 211 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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