Rephonic
Artwork for Modern Wellness Podcast
Wellness
Mental Health
Psychological Fitness
Burnout
HYROX
Kombucha
Vaping
Barefoot Running Shoes
Run Clubs
Sauna Culture
Running
Nutrition
Cold Water Therapy
Longevity Clinics
Gut Health
Social Media
Health Literacy
Walking
Back Pain
Sustainability

Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.

Each week the trio delves into new health practices, tech advancements, and business news, providing accurate unbiased information for both industry insiders and curious listeners.

The Modern Wellness Podcast isn't just about delivering fact... more

PublishesTwice weeklyEpisodes138Founded2 years ago
Number of ListenersCategories
TechnologyHealth & Fitness

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Artwork for Modern Wellness Podcast

Latest Episodes

Keith Reesby is a personal development specialist with more than 25 years of experience in human performance and transformation. Combining contemporary psychology, ancient philosophy and lived experience, he has developed the Hero You Process; a prov... more

First up, the team look at the news that fitness and wellness startups raised $2 billion in 2025, with the category seeing a healthy year-over-year increase amid the rise of wearable tech, lab-testing brands and more athletechnews.com/investo... more

Adrienne speaks with speaker, writer and self-development expert Lily Silverton about her journey from fashion journalism to wellness coaching. They discuss the evolving world of wellness, and the importance of prioritisation in modern life. Lily sha... more

In this episode of the Modern Wellness Podcast, hosts Adrienne, Sammi, and Oliver explore the concept of 'wintering,' a Scandinavian approach to embracing the winter season, which emphasises slowing down and adapting to the darker months rather than ... more

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Recent Guests

Lily Silverton
Mindset coach, life coach, stress management consultant, speaker, journalist, columnist, and podcaster.
Episode: #135 Prioritise This: Thriving in a World That Won't Slow Down with Lily Silverton
Dr. Tanja Phillips
Medical Director and Leading Laser and Aesthetic Medicine Specialist with over 30 years of clinical experience
The HVN Clinic
Episode: #133 Dr Tanja Philips at The HVN Clinic: Hair loss, holistic health & longevity
Alan Trim
Founder of Oxydise, specializing in hyperbaric oxygen therapy
Oxydise
Episode: #129 Hyperbarics & Beyond: Oxydise’s Alan Trim in conversation with Oli Patrick
Rhian Stephenson
Found of Artah, leading nutritional therapist and naturopath
Artah
Episode: #122 Science-backed Supplementation with ARTAH founder Rhian Stephenson
Paolo Pio
General partner and co-founder of Exceptional Ventures, focused on investing in health and wellness companies.
Exceptional Ventures
Episode: #118 Investing in Wellness & Maximising Joyspan with Exceptional Venture's Paolo Pio
Nico Ward
Head of Health Zone, focused on personalized health solutions
Health Zone
Episode: #115 Personalisation & the Future of Health: Live from HX25
Thomas Hal Robson-Kanu
Former professional footballer and founder of The Turmeric Co, focusing on wellness through natural ingredients.
The Turmeric Co
Episode: #111 The Healing Powers of Turmeric with Thomas Hal Robson-Kanu
Philippa Harvey
Head of holistic health at SHA Spain, expert in traditional Chinese medicine and holistic wellness.
SHA Spain
Episode: #109 The Science of Longevity & The Art of Living Well with SHA
Simone Gibertoni
CEO of Clinique La Prairie
Clinique La Prairie
Episode: #90 Clinique La Prairie: The most progressive longevity clinic in the world

Hosts

Adrienne
Co-host known for her insightful contributions to wellness discussions, combining her expertise in health and personal experiences.
Oli
Co-host who brings a critical lens to wellness innovations, often discussing tech advancements in health and wellness.
Sammi
Co-host providing a unique perspective on wellness trends, health challenges, and innovative solutions.

Reviews

5.0 out of 5 stars from 155 ratings
  • Fantastic!

    Love this podcast, full of inspiring and motivating advice, thanks guys!

    Apple Podcasts
    5
    Love Gardening Tina
    United Kingdom10 months ago
  • Great blend of anecdote, opinion, and evidence-based advice

    Really enjoy this podcast. The chemistry between the three presenters is really fun and it’s an enjoyable listen.

    At first I thought it was evidence-based, but in reality it’s much more opinion and editorial content. They do refer to peer-reviewed papers, but always in the context of what they think or their own lived experience or people they’ve worked with. They also have some really interesting insight into wellness as a market and the commercial aspects of wellness.

    Apple Podcasts
    5
    Jen Kay Gee
    United Statesa year ago
  • New favourite podcast

    Love this podcast - interesting topics and really engaging hosts with great chemistry, look forward to the new episodes every week!

    Apple Podcasts
    5
    Pentlander321
    United Kingdoma year ago
  • My favourite wellness podcast

    I love the show it helps me stay up to date with all the latest wellness news and trends, the hosts bring a great combination of ideas and different views. Thanks!

    Apple Podcasts
    5
    Pauloskelbos
    United Kingdoma year ago
  • New favourite podcast

    Great podcast to stay up to date with wellness and health trends. 🌟

    Apple Podcasts
    5
    hairbodyface
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content informative and relevant to current wellness trends, providing insights that resonate with both professionals and enthusiasts.
Listeners commend the balance of evidence-based information with personal anecdotes, fostering a relatable experience.
There is praise for the podcast's depth in exploring wellness challenges and the hosts' ability to challenge each other's ideas for thoughtful discourse.
Audience members express excitement about the variety of topics discussed, which keeps the content fresh and appealing.
Listeners appreciate the authentic chemistry between the hosts, highlighting their engaging discussions and diverse viewpoints.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#133 Dr Tanja Philips at The HVN Clinic: Hair loss, holistic health & longevity
Q: What are some health signals often overlooked that people should pay attention to?
Overlooking issues related to sleep, like disrupted patterns and restlessness, can be significant indicators of broader health problems.
#133 Dr Tanja Philips at The HVN Clinic: Hair loss, holistic health & longevity
Q: What does it mean to optimize health in a clinical setting?
Optimizing health involves taking a detailed history to understand a person's background and health issues before proposing treatment options.
#131 Listener Q&A: Wearables for Christmas & Should I Run A Marathon?
Q: Have you got any advice for a new runner tempted to sign up for a marathon?
Start with smaller races and build up experience gradually instead of rushing into a marathon.
#131 Listener Q&A: Wearables for Christmas & Should I Run A Marathon?
Q: Is it worth getting a wearable for Christmas?
Yes, investing in a wearable can empower you to better understand your health and fitness metrics.
#126 Listener Q&A: At-Home Diagnostics, New Parent Wellness Hacks & Skin-Care for Kids?
Q: What are your thoughts on Shay Mitchell's launch of a skincare brand for kids?
There is concern about the beauty industry's impact on children and the importance of nurturing self-esteem rather than promoting beauty products for kids.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Modern Wellness Podcast

What is Modern Wellness Podcast about and what kind of topics does it cover?

This series brings together hosts who discuss a diverse range of topics related to wellness, health, technology, and business. Each episode explores the latest trends and developments, providing insights into modern health practices and tech advancements. Notable conversations include personal anecdotes, industry critiques, and expert interviews, creating a dynamic listening experience. The engaging chemistry among the hosts fosters an environment of collaborative debate, ensuring varied perspectives on wellness-related issues. This series aims to inform both industry professionals and health enthusiasts while offering a space for thoughtful discussion and actionable insights.

Where can I find podcast stats for Modern Wellness Podcast?

Rephonic provides a wide range of podcast stats for Modern Wellness Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Modern Wellness Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Modern Wellness Podcast get?

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What are the audience demographics for Modern Wellness Podcast?

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How many subscribers and views does Modern Wellness Podcast have?

To see how many followers or subscribers Modern Wellness Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Modern Wellness Podcast?

These podcasts share a similar audience with Modern Wellness Podcast:

1. Just As Well, The Women's Health Podcast
2. Happy Place
3. Begin Again with Davina McCall
4. The Mid•Point with Gabby Logan
5. The Wellness Scoop

How many episodes of Modern Wellness Podcast are there?

Modern Wellness Podcast launched 2 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Modern Wellness Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Modern Wellness Podcast?

Rephonic pulls ratings and reviews for Modern Wellness Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Modern Wellness Podcast?

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What guests have appeared on Modern Wellness Podcast?

Recent guests on Modern Wellness Podcast include:

1. Lily Silverton
2. Dr. Tanja Phillips
3. Alan Trim
4. Rhian Stephenson
5. Paolo Pio
6. Nico Ward
7. Thomas Hal Robson-Kanu
8. Philippa Harvey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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