Move Your DNA with Katy Bowman
Katy BowmanAlthough the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educa... more
| Publishes | Twice monthly | Episodes | 195 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Katy & Jeannette dive into the question: can movement really change your DNA? Using clear analogies—like libraries, recipes, and sticky notes—they unpack what DNA is, how gene expression works, and what we really mean by epigenetics (the “on top of” ... more
Katy and Jeannette explore why proper recovery is just as important as your workouts. They explain how short-term recovery between repetitions or intervals restores homeostasis—the steady state of your cells—allowing you to continue a training sessio... more
What does it mean to raise — or be — a “spicy one”? In this deeply honest and energizing conversation, Katy Bowman and author Mary Van Geffen unpack what it’s like to parent strong-willed, big-feeling kids (and stay sane while doing it). They discuss... more
I don’t have time to exercise.” Sound familiar? In this episode, Katy Bowman talks with clinical psychologist and author Dr. Diana Hill about one of the most common barriers to movement—and why it’s really an issue of energy management and prioritiza... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Long time listener
I have learned so much from Katy and this podcast over the years. She makes complicated information clear and enjoyable. The episode regarding Diabetes was very timely for me. Thank you!
Apple Podcasts5sarhope
United States4 months ago - Disappointed
I’ve followed Katy Bowman’s work for years because of her deep commitment to natural movement and alignment with biological design. Her philosophy has always emphasized respecting the body’s innate structures and functions—not overriding them. That’s why I was genuinely disappointed to see her Breast and Chest Master Class being marketed toward individuals who’ve undergone top surgery.
It feels like a sharp departure from the foundational values she built her brand on. Promoting body-altering s... more
Apple Podcasts2FitnessPro6520United States7 months ago - Coughing
I currently have a viral infection-lots and lots of coughing. Thankfully it is usually productive. Also loved your lemon/ honey/ hot water trio which I was drinking already!
Apple Podcasts5Kc coughUnited Statesa year ago - Dealing With Injuries
The coughing podcast was great. I’ve got a cold and the cough is ramping up. I would have liked to have heard more about the pelvic floor involvement and some exercises to prepare it for coughing. Thanks for a great show.
Apple Podcasts5Sherri756United Statesa year ago I love the education! There are so many "lightbulb" moments sprinkled throughout each podcast.
Audible5Anthony K.United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #76 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #35 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #64 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #201 |  Italy/Health & Fitness/Alternative Health |
Apple Podcasts | #201 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #248 |  Germany/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Move Your DNA
What is Move Your DNA about and what kind of topics does it cover?
This podcast centers around the theme of natural movement and its critical role in maintaining health in our increasingly sedentary lifestyles. With an engaging and humorous approach, it tackles a variety of topics related to biomechanics, exercise, nutrition, and emotional well-being. Episodes feature discussions on practical movement strategies, insightful interviews with experts in related fields, and personal anecdotes that make the topics both relatable and actionable. Unique perspectives on how technological advancements and modern societal norms influence our physical activity levels are frequently highlighted, making it a compelling listen for anyone intrigued by the intersection of health, movement, and daily life.
Listeners can e... more
Where can I find podcast stats for Move Your DNA?
Rephonic provides a wide range of podcast stats for Move Your DNA. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Move Your DNA and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Move Your DNA get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Move Your DNA, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Move Your DNA?
Rephonic provides comprehensive predictive audience data for Move Your DNA, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Move Your DNA have?
To see how many followers or subscribers Move Your DNA has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Move Your DNA?
These podcasts share a similar audience with Move Your DNA:
1. The Ready State Podcast
2. The Dr. Hyman Show
3. The mindbodygreen Podcast
4. HOT For Your Health
5. ZOE Science & Nutrition
How many episodes of Move Your DNA are there?
Move Your DNA launched 11 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Move Your DNA?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Move Your DNA?
Rephonic pulls ratings and reviews for Move Your DNA from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Move Your DNA?
Rephonic provides full transcripts for episodes of Move Your DNA. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Move Your DNA?
Recent guests on Move Your DNA include:
1. Dr. Bryce Appelbaum
2. Pack Matthews
3. Mike Dally
4. Jeannette Loram
5. Mark Sisson
6. Dr. Libby Hinsley
7. Tyler Benner
8. Diana Hill
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.