Move Your DNA with Katy Bowman
Katy BowmanMovement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture sci... more
| Publishes | Twice monthly | Episodes | 199 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
Set yourself up for success: how to create a sustainable movement plan. We walk through their own real-life movement plans to explore the three things every movement plan needs: a clear focus, a small set of daily “ride-or-die” exercises linked to th... more
How cold affects muscles, blood flow, and cardiovascular risk—plus practical ways to keep moving safely indoors and out.
Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore how cold air and cold water affect muscle function, blood fl... more
As we wrap up 2025, we’re doing a shortened version of our annual recap—part reflection, part intention. Katy and Jeannette share their biggest movement wins, smartest health decisions, and one-word themes for the year, then look ahead to what they’r... more
Katy offers an aging reframe: in middle age, you are not “over the hill”—you are actually at the bottom of a valley, and staying strong and healthy means choosing to go uphill on purpose. Katy and Jeannette unpack the difference between chronological... more
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- Love this podcast!
Great podcast! Have been listening for years.
Apple Podcasts5LinLen22
United States2 months ago - Long time listener
I have learned so much from Katy and this podcast over the years. She makes complicated information clear and enjoyable. The episode regarding Diabetes was very timely for me. Thank you!
Apple Podcasts5sarhopeUnited States5 months ago - Disappointed
I’ve followed Katy Bowman’s work for years because of her deep commitment to natural movement and alignment with biological design. Her philosophy has always emphasized respecting the body’s innate structures and functions—not overriding them. That’s why I was genuinely disappointed to see her Breast and Chest Master Class being marketed toward individuals who’ve undergone top surgery.
It feels like a sharp departure from the foundational values she built her brand on. Promoting body-altering s... more
Apple Podcasts2FitnessPro6520United States9 months ago - Coughing
I currently have a viral infection-lots and lots of coughing. Thankfully it is usually productive. Also loved your lemon/ honey/ hot water trio which I was drinking already!
Apple Podcasts5Kc coughUnited Statesa year ago - Dealing With Injuries
The coughing podcast was great. I’ve got a cold and the cough is ramping up. I would have liked to have heard more about the pelvic floor involvement and some exercises to prepare it for coughing. Thanks for a great show.
Apple Podcasts5Sherri756United Statesa year ago
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Chart Rankings
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Apple Podcasts | #109 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #170 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #219 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #20 |  Italy/Health & Fitness/Alternative Health |
Apple Podcasts | #93 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #199 | Italy/Health & Fitness |
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Frequently Asked Questions About Move Your DNA
What is Move Your DNA about and what kind of topics does it cover?
This podcast centers around the theme of natural movement and its critical role in maintaining health in our increasingly sedentary lifestyles. With an engaging and humorous approach, it tackles a variety of topics related to biomechanics, exercise, nutrition, and emotional well-being. Episodes feature discussions on practical movement strategies, insightful interviews with experts in related fields, and personal anecdotes that make the topics both relatable and actionable. Unique perspectives on how technological advancements and modern societal norms influence our physical activity levels are frequently highlighted, making it a compelling listen for anyone intrigued by the intersection of health, movement, and daily life.
Listeners can e... more
Where can I find podcast stats for Move Your DNA?
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How many listeners does Move Your DNA get?
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What are the audience demographics for Move Your DNA?
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How many subscribers and views does Move Your DNA have?
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Which podcasts are similar to Move Your DNA?
These podcasts share a similar audience with Move Your DNA:
1. The Dr. Hyman Show
2. The Ready State Podcast
3. Dhru Purohit Show
4. The Model Health Show
5. The Dr. Gabrielle Lyon Show
How many episodes of Move Your DNA are there?
Move Your DNA launched 12 years ago and published 199 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Move Your DNA?
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What guests have appeared on Move Your DNA?
Recent guests on Move Your DNA include:
1. Dr. Diana Hill
2. Dr. Bryce Appelbaum
3. Pack Matthews
4. Mike Dally
5. Jeannette Loram
6. Mark Sisson
7. Dr. Libby Hinsley
8. Tyler Benner
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.