Nerven.Sache - Regulation & Reflexion
MelissaNerven.Sache verbindet geführte Übungen für dein Nervensystem mit tiefgehender innerer Arbeit: Atemübungen, PMR, BodyScans, Körper- und Fantasiereisen - kombiniert mit Coaching-Impulsen & Reflexionen zu den Themen, die dich wirklich bewegen. Farbcodiert für schnellen Zugriff: 🔵 ATEM - Atemübungen, Breathwork 🟢 REISE - Fantasie- & Körperreisen 🟡 KÖRPER - Body Scans, PMR, Autogenes Training 🟣 RE... more
| Episodes | 2 | Founded | 3 days ago | Language |  German |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
🟡 KÖRPER - geführter Body Scan mit Musik
In dieser Übung lernst du, achtsam deinen Körper wahrzunehmen. Gemeinsam scannen wir von Kopf bis Fuß, nehmen Empfindungen und Gefühle wahr und nehmen sie wertfrei an.
Diese tiefe Entspannung reduziert Stre... more
🟡 KÖRPER - geführter Body Scan ohne Musik
In dieser Übung lernst du, achtsam deinen Körper wahrzunehmen. Gemeinsam scannen wir von Kopf bis Fuß, nehmen Empfindungen und Gefühle wahr und nehmen sie wertfrei an.
Diese tiefe Entspannung reduziert Stre... more
Key Facts
Chart Rankings
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Apple Podcasts | #211 | Germany/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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Nerven.Sache launched 3 days ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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