
Nerven.Sache verbindet geführte Übungen für dein Nervensystem mit tiefgehender innerer Arbeit: Atemübungen, PMR, BodyScans, Körper- und Fantasiereisen - kombiniert mit Coaching-Impulsen & Reflexionen zu den Themen, die dich wirklich bewegen. Farbcodiert für schnellen Zugriff: 🔵 ATEM - Atemübungen, Breathwork 🟢 REISE - Fantasie- & Körperreisen 🟡 KÖRPER - Body Scans, PMR, Autogenes Training 🟣 RE... more
| Episodes | 2 | Founded | 3 days ago | Language | |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||

🟡 KÖRPER - geführter Body Scan mit Musik
In dieser Übung lernst du, achtsam deinen Körper wahrzunehmen. Gemeinsam scannen wir von Kopf bis Fuß, nehmen Empfindungen und Gefühle wahr und nehmen sie wertfrei an.
Diese tiefe Entspannung reduziert Stre... more
🟡 KÖRPER - geführter Body Scan ohne Musik
In dieser Übung lernst du, achtsam deinen Körper wahrzunehmen. Gemeinsam scannen wir von Kopf bis Fuß, nehmen Empfindungen und Gefühle wahr und nehmen sie wertfrei an.
Diese tiefe Entspannung reduziert Stre... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #211 |









Listeners, social reach, demographics and more for this podcast.
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Nerven.Sache launched 3 days ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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