NSDR - Non-Sleep Deep Rest
Optimal Living Daily Yoga NidraUnwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that ... more
| Publishes | Daily | Episodes | 542 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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In this foundational NSDR session, you will be led through a guided practice to deeply relax your entire body, from head to toe. This is the perfect tool to use after a long day to melt away stress, release physical tension, and find a state of profo... more
In this foundational NSDR session, you will be led through a guided practice to deeply relax your entire body, from head to toe. This is the perfect tool to use after a long day to melt away stress, release physical tension, and find a state of profo... more
This foundational NSDR practice guides you on a detailed tour of your own body. By heightening your sensory awareness, you'll strengthen your mind-body connection, feel more grounded, and cultivate a deep sense of presence.
And start your morning wi... more
This foundational NSDR practice guides you on a detailed tour of your own body. By heightening your sensory awareness, you'll strengthen your mind-body connection, feel more grounded, and cultivate a deep sense of presence.
And start your morning wi... more
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Reviews
- Please record more
Such a relaxing way to recharge and his voice is smooth
Apple Podcasts5Whitjohnw
United States2 years ago - I listen to this every day!
I listen to this every day after lunch to recharge for the 2nd half of my day! Excited for more new episodes, but even listening to the same one doesn’t get old. Thank you for creating this!
Apple Podcasts5Wizard31567United States2 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #230 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #234 |  Germany/Health & Fitness/Mental Health |
Apple Podcasts | #76 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #127 |  Russia/Health & Fitness/Mental Health |
Apple Podcasts | #171 | Singapore/Health & Fitness |
Apple Podcasts | #211 |  Belgium/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About NSDR - Non-Sleep Deep Rest
What is NSDR - Non-Sleep Deep Rest about and what kind of topics does it cover?
The content centers on offering guided sessions designed to foster deep relaxation and rejuvenation through Non-Sleep Deep Rest (NSDR) techniques and Yoga Nidra. Each episode features structured meditations that combine breath work, visualization exercises, and progressive muscle relaxation, creating an atmosphere conducive to tranquility and stress relief. The soothing nature of the host's voice, accompanied by calming background music, works to guide listeners into a peaceful state where they can unwind, recharge, and integrate relaxation practices into their daily lives. The focus on mindfulness and self-care is particularly noteworthy, as it not only serves those seeking immediate stress relief but also supports long-term mental wellnes... more
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Which podcasts are similar to NSDR - Non-Sleep Deep Rest?
These podcasts share a similar audience with NSDR - Non-Sleep Deep Rest:
1. Yoga Nidra & Beyond | Ayla Nova
2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3. Ailsa Burns Yoga Nidra
4. A Zen Mind Guided Meditations
5. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
How many episodes of NSDR - Non-Sleep Deep Rest are there?
NSDR - Non-Sleep Deep Rest launched 2 years ago and published 542 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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