Nuance Needed
Nuance NeededIn a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing act... more
| Publishes | Twice weekly | Episodes | 88 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSociety & CultureRelationshipsHealth & Fitness | |||
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Latest Episodes
In this episode, we're breaking down what people get wrong about therapy and why therapy speak has nothing to do with actual therapy.
In conversation, we tackle:
* Why the narrative that "therapy is just validation" is completely missing the point ... more
It's the end of 2025 (HOW?!) and we're both in very different places: Sam just moved her entire life (again), and Amanda is navigating her mom's cancer diagnosis while trying not to lose her mind before Thanksgiving. So instead of a planned topic, we... more
Tired of the villain vs. victim narrative in mother-in-law conflicts? In this episode, we're diving into why in-law dynamics are so much more complex than "she's toxic" or "just set boundaries."
In conversation we discuss:
- How your own family... more
In this episode, we're tackling the internet phenomenon that's ruining actual discourse: the bean soup theory, aka "what about me-ism."
* The viral bean soup recipe that broke the internet—and why people demanding a bean-free bean soup is the perf... more
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- Mind altering perspectives and expertise in the best ways
I stumbled upon this podcast after hearing Amanda in a guest pod and everything she said was so different and refreshing. The Nuanced Needed pod is a beautiful dose of fresh perspective in every episode. A people pleaser through-and-through, I’ve always been stumped about problems with relationships and I am so grateful for the many lightbulb moments they have provided.
Apple Podcasts5TripsRight83
United States2 months ago - Like hanging out with good friends
I love this podcast. These two ladies are intelligent and thoughtful, and I love listening to them discuss cultural and psychology topics. I wish the episodes were more frequent because I can’t get enough!
Apple Podcasts5HaileyDS79United States3 months ago - This is a Gem
I enjoy the hosts and their energy. But I really appreciate the insight they share and the interesting topics presented. It’s thoughtful, without being too overwhelming. Like two really smart friends are hanging out in my kitchen with me.
Apple Podcasts5JoniPSUnited States3 months ago - love this pod - give it a listen!!
This is my first time reviewing a podcast ever but I learned how to do so because this pod is so helpful and delightful (despite being toxic-positivity-free)! My therapist recommended an episode to me and I’ve been going back and listening to all episodes. I love the nuanced (well!) takes and also that the conversation feels like a hang with friends. It’s a great mix of psychology learnings and current societal issues (e.g., social media trends). Amanda and Sam also bring their own super int... more
Apple Podcasts5hellopods2468United States3 months ago - Your therapist bffs
I recommend this podcast as a reminder of what is reasonable in a world of unreasonable. In particular, check out the Sabrina Carpenter episode. Sam’s thoughts on the objective of art vs the way people either accept or reject it are so important. The way Amanda can speak to power dynamics in relationships and the unique pressures women feel to be one extreme or the other is fascinating. I appreciate these women and the range of ideas they are introducing in such a polarized space. Bonus: Sam, go... more
Apple Podcasts5AKMonikaUnited States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #173 | United States/Society & Culture/Relationships |
Apple Podcasts | #202 |  Canada/Society & Culture/Relationships |
Apple Podcasts | #228 |  Italy/Society & Culture/Relationships |
Apple Podcasts | #136 |  Sweden/Society & Culture/Relationships |
Apple Podcasts | #137 |  Finland/Society & Culture/Relationships |
Apple Podcasts | #165 |  Philippines/Society & Culture/Relationships |
Talking Points
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Frequently Asked Questions About Nuance Needed
What is Nuance Needed about and what kind of topics does it cover?
Focused on exploring the intricacies of mental health, personal growth, and societal dynamics, the content touches on various relevant topics ranging from perfectionism, anxiety, and burnout to the nuances of relationships and the impact of cultural trends. Hosts Amanda White and Sam Dalton, both licensed therapists, engage in authentic discussions that facilitate a deeper understanding of these themes without resorting to oversimplified solutions. Their commitment to candid dialogue invites listeners to navigate their own struggles and encourages a sense of community around shared experiences in the complex landscape of mental wellbeing. This approach not only resonates with those seeking mental health insights but also appeals to anyone i... more
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How many listeners does Nuance Needed get?
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What are the audience demographics for Nuance Needed?
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How many subscribers and views does Nuance Needed have?
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Which podcasts are similar to Nuance Needed?
These podcasts share a similar audience with Nuance Needed:
1. CALLING HOME with Whitney Goodman, LMFT
2. ShrinkChicks
3. Good Inside with Dr. Becky
4. We Can Do Hard Things
5. The Terri Cole Show
How many episodes of Nuance Needed are there?
Nuance Needed launched a year ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Nuance Needed?
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Where can I see ratings and reviews for Nuance Needed?
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What guests have appeared on Nuance Needed?
Recent guests on Nuance Needed include:
1. Dr. Tracy Dalgleish
2. Suzanne Wayre
3. Dr. Jennifer Weber
4. Danielle Bayard Jackson
5. Kimberly Quinlan
6. Matthew Facciani
7. Jo Piazza
8. Britt Frank
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