
The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.
| Publishes | Weekly | Episodes | 103 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!
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Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631). *Right now we are asking for stories about times when a doctor’s care didn’t feel very… caring. Perhaps there was an over-focus on weight/BMI and... more
This episode kicks off our two-part deep dive into one of nutrition’s most talked-about controversies: the idea that “Big Sugar” reshaped health policy, redirected blame toward dietary fat, and helped create the low-fat food era many of us grew up in... more
Can the way you combine foods really change how your body digests them—or even help you lose weight? For well over a century, food combining diets have claimed exactly that. From the early natural hygiene movement to the wildly popular Hay Diet, to t... more
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These dieticians are kind, smart and thorough. A must listen to anyone who is trying to make peace with food and nutrition
I loved the episode on How Misinformation Spreads. I am a medical doctor and have been surprised how the least qualified people in the nutrition world have the loudest voices. And they make a ton of money misleading people. Everyone should listen to that episode! Great work!
Thank you so much for your well-researched and informative show - the world needs more of this!!
Funny, compassionate, and so knowledgeable! This is the show we’ve all needed.
This podcast is a must listen for anyone who wants to learn about nutrition and diet practices. I have struggled with disordered eating and shame around diet and media my entire life. A few years ago, I found myself in a place where I was so obsessed with my food intake that I ONLY listened to nutrition podcasts. It created so much anxiety around what I ate, as these other pods often demonized junk food and processed sugar at ANY amount. It was especially detrimental given my limited access to c... more
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Apple Podcasts | #224 |
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Exploring the intersection of science and everyday nutritional challenges, the content focuses on dismantling prevalent myths, misconceptions, and fads in the dietary landscape. The hosts provide a refreshing, evidence-based approach to nutrition, where they aim to foster kindness and understanding towards personal food choices. They often draw from historical contexts and recent scientific studies to address topics such as dietary influences on health, the impact of misinformation, and the importance of a balanced relationship with food. Unique to this content is its compassionate tone, encouraging listeners to prioritize their well-being over rigid dietary rules, making it both relatable and informative for those seeking to improve their ... more
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Nutrition For Mortals launched 3 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Nutrition For Mortals include:
1. Dr. Katie Pelch
2. Shana Minei Spence
3. Dr. Scott Smith
4. Dr. Lara Hyde
5. Ragen Chastain
6. Evelyn Tribole
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