Overthinking Rehab
MotivationBreak free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral.This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity.Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips... more
| Publishes | Daily | Episodes | 355 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the powerful strategies that can help conquer negative self-talk, transforming thoughts into positivity. Learn practical techniques to silence your inner cri... more
Episode Description:. Dive deep into the powerful practice of embracing vulnerability as a catalyst for emotional growth in this insightful episode of Overthinking Rehab. Learn practical strategies and tips to overcome fear, build connections, and cu... more
Episode Description:. Discover actionable strategies for crafting a morning routine that boosts mental health in this enlightening episode of Overthinking Rehab. Learn practical tips on how to structure your mornings for optimal productivity, stress ... more
Episode Description:. Dive deep into the powerful practice of mindfulness as we explore its potential to reduce stress and anxiety levels. In this enlightening episode of Overthinking Rehab, uncover practical tips, techniques, and insights that can h... more
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- AI podcast
Weird to listen to a robot.
Apple Podcasts1Leathers4123
United States7 months ago
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Overthinking Rehab
What is Overthinking Rehab about and what kind of topics does it cover?
This podcast focuses on providing practical strategies and insights for overcoming anxious thoughts and mental spirals, targeting primarily a Gen Z audience. Episodes tackle a variety of topics including mindfulness techniques, self-care practices, and communication skills, all aimed at fostering emotional resilience and self-awareness. The host's approachable style encourages listeners to confront their challenges while emphasizing the importance of community support and personal growth. Unique to this podcast is its emphasis on engaging listeners through hashtags and social media, making it a quintessential tool for those seeking connection and actionable advice.
Where can I find podcast stats for Overthinking Rehab?
Rephonic provides a wide range of podcast stats for Overthinking Rehab. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Overthinking Rehab and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Overthinking Rehab get?
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What are the audience demographics for Overthinking Rehab?
Rephonic provides comprehensive predictive audience data for Overthinking Rehab, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Overthinking Rehab have?
To see how many followers or subscribers Overthinking Rehab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Overthinking Rehab?
These podcasts share a similar audience with Overthinking Rehab:
1. Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
How many episodes of Overthinking Rehab are there?
Overthinking Rehab launched a year ago and published 355 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Overthinking Rehab?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Overthinking Rehab?
Rephonic pulls ratings and reviews for Overthinking Rehab from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Overthinking Rehab?
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