Rephonic
Artwork for Oxygenaddict Triathlon Podcast

Oxygenaddict Triathlon Podcast

Rob Wilby
Ironman
Triathlon Training
Triathlon
Ironman World Championship
Nutrition
Kona
Precision Fuel & Hydration
Ironman Swimming
Electrolytes
Swimming Technique
Recovery
Winter Training Block
70.3 Triathlon
Ironman World Championships
Swimming Techniques
Ironman Wales
Endurance Training
Cycling
Running
Swimming

Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits

PublishesWeeklyEpisodes405Founded11 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Oxygenaddict Triathlon Podcast

Latest Episodes

If you've just realised your Ironman or 70.3 is just six months away, and don't feel like you have any sort of plan - let alone feel in any way prepared … don’t panic.

In this episode, Coach Rob breaks down exactly how to plan your next six months ... more

This week, Coach Rob answers real athlete questions on how to train smart through the winter and build towards your 70.3 or IRONMAN goals - especially if you’re a busy age-grouper.

Including:

• How many hours you really need to train for a 70.3 vs O... more

BLACK FRIDAY 2025 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! ⁠⁠Book an application call⁠⁠ before the end of November 2025 to qualify (⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠)

* * * * * * * * * * * *

This we... more

BLACK FRIDAY 2025 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! ⁠Book an application call⁠ before the end of November 2025 to qualify (⁠https://team.oxygenaddict.com/consultation-call/ ⁠)

* * * * * * * * * * * *

This week, ... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Martin Imms
Age-group triathlete and Ironman finisher sharing his personal story.
Episode: From "Maybe One Day" to "You Are an Ironman!": Martin’s Age-Group Story | Ep 564
Michael Mann
An age group triathlete who recently completed Ironman Barcelona
Episode: How Michael Successfully Trained for His First Ironman While Working at Sea | Ep 562
Isabelle Campbell
Triathlete who completed Ironman Vitoria Gasteiz
Episode: Age Group Story - Isabelle Campbell: Balancing Career, Kids & IRONMAN | Ep 552
Andy Blow
Co-founder of Precision Fuel and Hydration and a former elite triathlete.
Precision Fuel and Hydration
Episode: How to Fuel & Hydrate for IRONMAN & 70.3 | Ep 473
Emily Arrell
Sports scientist at Precision Fuel and Hydration, responsible for athlete case studies.
Precision Fuel and Hydration
Episode: How to Fuel & Hydrate for IRONMAN & 70.3 | Ep 473
Sam Laidlow
Ironman World Champion at age 24
Episode: Sam Laidlow: The Dark Side of Becoming Ironman World Champion at 24 | Ep 471
Lucy Charles-Barclay
Professional triathlete and multiple Ironman podium finisher
Professional Triathlete Association
Episode: Pro Interview: Lucy Charles-Barclay | Ep 469

Host

Rob Wilby
Host and coach specializing in triathlon training, offering structured advice to athletes.

Reviews

4.8 out of 5 stars from 646 ratings
  • Understandable and practical content - not nearly as many ads as other people have stated

    The content in the podcast is put together in a way that is easy to understand and implement into your training. It does not have filler/conversational content like other Triathlon focused podcasts do. I enjoy that the episodes are typically 15-30 minutes long and go a great job introducing practical pointers for your workouts/races within that time.

    Other reviews have stated that this is a very ad focused podcast. I would disagree - although he does have episode sponsors I do not find that the... more

    Apple Podcasts
    5
    BFB183
    Canada7 months ago
  • Really good and know their stuff.

    I’ve been listening to TOA for a while now and absolutely love the knowledge they have on everything triathlon. They have a way of reassuring you and providing you with the confidence into race day and helping you dial in your training. Definitely recommend listening to them.

    J

    Apple Podcasts
    5
    James Spofforth
    Australia8 months ago
  • Scientific backed knowledge

    Every episode I learn something new.

    Apple Podcasts
    5
    JamesRNeg
    United Kingdom9 months ago
  • Guest audio was unintelligible, if I turned it loud enough to hear the guest, Rob's audio was far too loud.

    Podcast Addict
    3
    daltonjacket
    a year ago
  • Boring

    The shows have become repeats, nothing new or interesting.

    Apple Podcasts
    1
    #funky#
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Age-group stories shared in episodes are viewed as inspirational and relatable, often highlighting community support and personal achievements.
Some listeners express concerns about repeats and a perceived increase in ads detracting from the content.
Overall, the show is recognized for its engaging interviews and insightful discussions tailored to triathletes.
Listeners appreciate the practical, actionable advice provided in episodes that is easy to implement in their training.
Many find the content to be informative and science-backed, enhancing their confidence for race day.

Talking Points

Recent interactions between the hosts and their guests.

Winter Training That Actually Works: Real Athlete Questions Answered | Ep 566
Q: How can I check if the pace of my easy runs is correct?
Use the Jack Daniel's VDOT calculator for appropriate paces, and focus on maintaining an easy pace to assist recovery and avoid fatigue.
Winter Training That Actually Works: Real Athlete Questions Answered | Ep 566
Q: Should I ride in ERG mode or stay in manual resistance mode for structured winter turbo sessions?
Manual mode is preferred for learning to control power, while ERG mode can be helpful in early training over the winter.
Winter Training That Actually Works: Real Athlete Questions Answered | Ep 566
Q: If I'm looking to upgrade my bike components, what should I focus on first?
Prioritize aerodynamics through time trial bars, then consider race tyres and wheels, especially opting for electronic shifting if possible.
Winter Training That Actually Works: Real Athlete Questions Answered | Ep 566
Q: How can I increase the amount of time that I can comfortably hold my aero position during my winter trainer rides?
Treat getting into aero position as interval training. Prepare to adjust and accept discomfort as you adapt over several weeks.
Winter Training That Actually Works: Real Athlete Questions Answered | Ep 566
Q: What's the real difference between structured indoor bike sessions and just riding on Zwift or group rides outdoors?
Structured bike sessions provide specific interval training that leads to significant fitness improvements compared to more casual riding options.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Oxygenaddict Triathlon Podcast

What is Oxygenaddict Triathlon Podcast about and what kind of topics does it cover?

Content focuses on practical coaching advice and training tips for triathletes, particularly geared toward busy age-groupers competing in IRONMAN and 70.3 events. Episodes typically include discussions on various aspects of triathlon training, such as winter training strategies, nutrition, pacing, injury prevention, and mental wellness. Additionally, inspiring stories from age-group triathletes who have overcome challenges and reached significant milestones in their athletic journeys are prominently featured. This blend of actionable advice and motivational content likely appeals to both seasoned athletes and newcomers to the sport, creating an engaging resource for anyone interested in triathlon.

Where can I find podcast stats for Oxygenaddict Triathlon Podcast?

Rephonic provides a wide range of podcast stats for Oxygenaddict Triathlon Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Oxygenaddict Triathlon Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Oxygenaddict Triathlon Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Oxygenaddict Triathlon Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Oxygenaddict Triathlon Podcast?

Rephonic provides comprehensive predictive audience data for Oxygenaddict Triathlon Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Oxygenaddict Triathlon Podcast have?

To see how many followers or subscribers Oxygenaddict Triathlon Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Oxygenaddict Triathlon Podcast?

These podcasts share a similar audience with Oxygenaddict Triathlon Podcast:

1. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
2. The TriDot Triathlon Podcast
3. The Triathlon Hour
4. That Triathlon Show
5. That Triathlon Life Podcast

How many episodes of Oxygenaddict Triathlon Podcast are there?

Oxygenaddict Triathlon Podcast launched 11 years ago and published 405 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Oxygenaddict Triathlon Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Oxygenaddict Triathlon Podcast?

Rephonic pulls ratings and reviews for Oxygenaddict Triathlon Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Oxygenaddict Triathlon Podcast?

Rephonic provides full transcripts for episodes of Oxygenaddict Triathlon Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Oxygenaddict Triathlon Podcast?

Recent guests on Oxygenaddict Triathlon Podcast include:

1. Martin Imms
2. Michael Mann
3. Isabelle Campbell
4. Andy Blow
5. Emily Arrell
6. Sam Laidlow
7. Lucy Charles-Barclay

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days