跑步从入门到精通
董辉军科学跑步，快乐健身。
| Publishes | Daily | Episodes | 133 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | SportsHealth & Fitness |
Listen to this Podcast
Latest Episodes
10公里跑被视为跑者从“有在跑”到“变强”的关键分水岭，因为它对生理和意志构成双重挑战。本期详细阐述了10公里跑的核心生理机制——“乳酸阈值”博弈，并提供了一套系统的训练体系，包括三大核心训练法和分阶段课表，旨在帮助跑者突破瓶颈，实现成绩提升。
10公里：跑者进阶的关键分水岭
• 被专业教练定义为“从有在跑迈向变强”的关键转折点。
• 其独特性在于对生理和意志的双重压榨，需要维持高心率下的“高速耐力”。
• 它要求跑者在极高心率下长时间维持接近临界点的稳定速度，是通往高阶跑者的必... more
5公里跑步虽常被忽视，却是衡量跑者速度上限和综合能力的关键平衡点。它通过速度与稳定性的结合，直接影响跑者的“天花板”表现。深入探讨了5公里训练的科学方法，包括评估自身水平、实施多样化训练模式以及规避常见瓶颈，强调其对于提升整体跑步表现乃至长距离赛事成绩的决定性作用。
5公里：跑步速度上限的关键指标
• 5公里是跑步世界的关键平衡点，是速度与稳定性综合较量，直接决定跑者的“天花板”。
• 它不像短跑考验爆发力，也不像马拉松侧重耐力，但其训练效果对神经系统影响深远。
• 2026年2... more
香港女星徐濠萦通过跑步实现了个人形象的彻底转变。她从38岁起步，在14年间，不仅获得了“肯尼亚徐”的称号和令人称道的跑步成绩，更重要的是，她用汗水跑掉了外界的负面标签，重塑了自我，活出了独特的精彩，为普通跑者提供了宝贵的启示。
从负面标签到跑圈偶像：徐濠萦的蜕变
• 早期形象争议： 曾作为“陈奕迅妻子”被港媒贴上“任性、败家”等负面标签。
• 跑步起点： 38岁（2012年）为排解情绪开始跑步，初期连5公里都气喘吁吁。
• 逆袭成果： 经14年坚持，被跑圈认可并获得“肯尼亚徐”的... more
本期驳斥了跑步量越多效果越好的常见误区，强调对于普通健身跑者而言，“适度跑量”才是实现健康益处的关键。阐述了适度刺激与充分恢复的循环、科学的跑步频率和时长，并提供了判断跑量是否合适的体感信号。
适度跑量：健康跑步的核心原则
• 目的：健康跑步的初衷是强身健体，而非竞技成绩，其核心是“适度刺激+充分恢复”。
• 生理机制：适度跑量能激活身体修复机制，使身体更强；过量则会打破平衡，导致“慢性损伤”。
• 数据支持：每周跑15-30公里的人群死亡率降低幅度最大；超过60公里健康收益不再... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #78 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 跑步从入门到精通
Where can I find podcast stats for 跑步从入门到精通?
Rephonic provides a wide range of podcast stats for 跑步从入门到精通. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 跑步从入门到精通 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 跑步从入门到精通 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 跑步从入门到精通, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 跑步从入门到精通?
Rephonic provides comprehensive predictive audience data for 跑步从入门到精通, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 跑步从入门到精通 have?
To see how many followers or subscribers 跑步从入门到精通 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 跑步从入门到精通?
These podcasts share a similar audience with 跑步从入门到精通:
How many episodes of 跑步从入门到精通 are there?
跑步从入门到精通 launched 3 months ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 跑步从入门到精通?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 跑步从入门到精通?
Rephonic pulls ratings and reviews for 跑步从入门到精通 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 跑步从入门到精通?
Rephonic provides full transcripts for episodes of 跑步从入门到精通. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.