蓬松计划
蓬松计划躺在柔软的沙发上，把夏夏和歌歌叫出来陪你聊天吧！ 欢迎来云中做客！ 这里是我们温暖蓬松的家，也是所有人的畅聊小屋。 【我们永远真实、永远热烈，永远探索、永远创新、永远「独树一帜」】 如果你也从未停止「探索自我和世界」，那就和我们一起：充满自己，蓬松起来吧！ 抓住我们！要飞起来啦！ 【联系我们】 加听友群：添加微信［BestMorning0202］ 商务合作：添加微信［glamorousgia］
| Publishes | Monthly | Episodes | 23 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Religion & SpiritualityLeisure | ||
Listen to this Podcast
Latest Episodes
·手机作为年轻人不可或缺的一个“器官”，它究竟给我们的日常生活带来了什么？
·我们使用频率最高的APP是什么？为什么离不开它们？
·这些手机里的“好物推荐”倾囊分享给大家！
（PS：歌歌因个人原因，这期后将暂停播客录制。节目后续内容类型不变，形式目前夏夏暂定为单人播客。
本期最后一期双人版，且听且珍惜~）
【内容提要】
00:58 屏幕使用时长：躺平闲人8h，上班族10h+
06:22 享受刷手机带来的虚无的乐趣
09:44 刷到鸡汤赶紧划走？
13:20 刷抖音&看综艺：同时... more
今天你羞耻了吗？
羞耻因与社会共识背道而驰而产生，虽然彻底摆脱羞耻是一件无比困难的事情，
但是这一次，两位一生羞耻的中国女人决定正视羞耻、谈论羞耻、理解羞耻。
让我们一起克服主动羞耻，避免被动羞耻吧！
【内容提要】
04:33 关于班味：阴暗潮湿的地洞容不下阳光开朗的人
05:28 能否真的做到穿衣自由，取决于能否坦然接受审视的目光。
07:18 欧美人不露膝盖，中国人不穿吊带。
10:02 没听说过“常温”美式，美式去冰很丢人吗？
12:15 你必须非常努力，才能看起来非常努... more
【收听指南】
本期节目请按需服用，自律人士误入，欢迎懒人、重度拖延爱好者前来收听借鉴～
【内容提要】
01:21 焦虑的来源和本质
07:22 用一个下午写完毕业论文，根本没时间焦虑。
08:19 一个人对接37个部门
09:42 如何游刃有余的协调同事配合你的工作？
14:20 J人拆解目标，P人闷头狂干？
14:55 我不可能为世界上任何一件事熬个通宵
16:35 在戒断反应中获得自虐式的快感
17:24 无痛自律：学会顺着人性投机取巧
18:23 我们在生活中太需要意... more
脑子里突然冒出的话题，好好聊一聊我们都在装什么
【内容提要】
00:16 “装逼敏感症”的自我批判
03:07 我要怎么拆穿你才能又高姿态又装到？
05:08 装逼怪象：“我有一个朋友”
09:59 装逼的门槛太高了
17:19 人可以不装逼，但活着又有什么意思呢？
17:30 强人和弱人的装逼模式
21:33 世界上没有脱离相对性存在的东西
25:07 情商—装逼的最高形式
26:03 现在社会里的反主流价值观装逼：不学习&恋爱脑
33:37 怎么装逼门槛又变低了？
3... more
Key Facts
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Reviews
- 棒棒哒！
听了自我探索和手机控这两期，非常喜欢这档节目，内容不是传统说教而是开放的探讨，切入的点都很独特，大多是我生活中会忽略的方面，表达观点也具有逻辑性，每次听完节目后感觉被打开了新思路，很有启发意义！希望可以继续出精品！支持！
Apple Podcasts5🥴🙈🐯Chinaa year ago - 。
努力在做深度题目 但是思维太浅说不到点子上的俩学生
Apple Podcasts1777ECChinaa year ago - 喜欢
可以继续做下去吗，很喜欢听
Apple Podcasts5是刘长卿Chinaa year ago - 怎么不更新啦
还挺喜欢的，两个声音很好听的小女孩，现在是不做了吗🥲
Apple Podcasts5很方便，有很多生活，变美经验，也比抖音干净一些Chinaa year ago - 一点都不蓬松
片面的观点，听得让人很不舒服
Apple Podcasts1abolerrChinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #63 |  South Korea/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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How many episodes of 蓬松计划 are there?
蓬松计划 launched 2 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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