烹小鮮：大腦重訓室
林子威、蔡子雍治大國我們不會，但烹小鮮可以試試！ 「烹小鮮」出自《道德經》第六十章：「治大國若烹小鮮。」 我們覺得這是一種很酷的態度！ 因為人生許多事情其實不需要大火快炒， 只要慢慢煨煮、細細品味，你反而能走得更遠。 -- 🎙️ 節目主持人：子雍 & 子威（Alex） 🗓️ 節目上線時間：每週日 10:00 上新一集 📺 節目也有 YouTube 影片版：www.youtube.com/@pxx.podcast -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 29 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationBusinessSelf-Improvement |
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Latest Episodes
🧧 本集為子雍 2025 回顧特輯：你是否也曾花費好幾年打磨一樣作品，最後卻發現「完美」成為了自己前進的阻礙？子雍將誠實揭露 2025 年的後悔清單與重大轉折，從課程製作、樂團休團，到每日煮義大利麵，分享他如何從「精修」轉向「高產出」的創作哲學，重新找回對生活與工作的熱情掌控權。
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章節重點：
00:00:00｜⚠️ 前情提要：麥克風事故
00:02:13｜年度最後悔：線上課程製作的沉沒成本
00:11:00｜樂團休團反思：創意團隊的效率與共識
00:20:00｜日... more
你是否也認為理想的退休生活，就是要去海邊喝調酒、去北歐看極光？所謂的退休，難道真的得忍受工作到 65 歲，才能換取自由？這集我們將戳破退休的幻想，告訴你如何透過「心智年齡」與低成本的生活設計，找到你真正想要過的生活。
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章節重點：
00:00:01｜退休新定義：其實我已經在過理想生活
00:04:50｜把興趣當成合法的「盜賊」行徑
00:07:24｜你是在消耗熱情，還是添加燃料？
00:11:14｜你其實有三種年齡：社會、生理、心智
00:15:09｜永不退休：工... more
當你以為 AI 幫你省下了時間，其實它正在讓你的大腦萎縮，甚至導致工作效率暴跌 24%！我們親自進行了一場殘酷的寫作 PK 實驗，結果證實全人腦寫出的作品互動率，完勝 AI 協作；這集將揭露為何你每個月付費訂閱的「便利」，其實是一張通往平庸的單程票，快來聽聽如何守住你最後的思考防線。
💁♂️ 本影片的 CC 字幕為 AI 生成，僅供參考；如有錯字、簡體字、漏字，不另行修正。
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章節重點：
00:00:00｜AI 訂閱大比拼：ChatGPT vs Gemini
00:02... more
別再相信「躺著賺」的被動收入神話了，我們會告訴你為什麼所有的「被動收入」背後都是積極的主動，以及如何運用降維打擊，在舊市場殺出一條血路；如果你正猶豫是否該離開職場，本集還會提供你一套自我檢測法，讓你判斷自己適不適合成為自由工作者。
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章節重點：
00:00:00｜自由工作的起點：看見上班體制內的 Bug
00:02:16｜Freelancer 的由來：從中世紀騎士到現代獎金獵人
00:14:22｜接案兩大模式：單次狩獵者與莊園經營者
00:19:09｜破解被動收入迷思... more
你還在用 MBTI 或算命結果來定義自己，甚至當作逃避社交的擋箭牌嗎？這集我們將拆解為什麼你不該被這些「性格標籤」困住，而是要把個性當作手機 APP 一樣，隨時都能自由安裝與替換，用更高級的「興趣標籤」自我介紹，在社交場合讓人對你過目不忘。
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章節重點：
00:00:06｜拒絕人格測驗：擁抱隨機性的幸運餅乾
00:01:44｜AI 算命實測：2026 流年運勢大公開
00:05:03｜算命的本質：尋求心理平衡的人生顧問
00:09:30｜被劇透的人生？算命作為行動規劃... more
你的衣櫃是否塞滿了衣服，但每次都還是穿那幾件？這集我們從斷捨離聊到個人形象，分享如何透過「穿搭」建立讓人難忘的形象；同時公開為了省時，子雍連睡衣都戒掉的瘋狂實驗。我們相信，無論是穿搭還是旅行，拒絕盲目跟風，找到屬於你的風格才是最重要的事！
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章節重點：
00:00:01｜舊衣斷捨離：衣櫃裡的心理戰
00:02:18｜極簡穿搭哲學：為何大老只穿黑白兩色？
00:04:13｜丟衣標準：荷葉邊、泛黃與體面感原則
00:10:08｜穿搭演變史：從全黑色系，到尋找自我色系
more
【📨 上週留的邀請】
跟 AI 訴說一段你最近在煩惱、痛苦的事情，
然後請它寫一篇心靈雞湯文來鼓勵/安慰你。
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章節重點：
00:01:50｜AI 心靈雞湯案例分享：過度描寫、泛化的問題
00:04:17｜心靈雞湯會先給你「免責權」來安慰你
00:07:05｜每個人的內心，其實都渴望被溫柔對待
00:09:10｜心靈毒雞湯，可以幫人合理的扮演「受害者」
00:13:08｜要提高你對 AI 輸入資訊的「解析度」
00:19:12｜越進步越感受到自己的無... more
【📨 上週留的邀請】
刪除你最常使用的社群平台/社交軟體上的 10 名好友。
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章節重點：
00:00:48｜為什麼我們要重新思考友誼？
00:03:06｜好友清單瘦身後的心理變化與感受
00:08:44｜姪子測試：你敢把姪子交給這個人顧 3 小時嗎？
00:14:12｜姪子測試的判斷順序：德行 → 價值認同 → 社會成就
00:18:45｜你是在跟這個人互當「垃圾桶」還是「清潔隊」？
00:20:38｜伊隆·馬斯克能通過姪子測驗嗎？
00:28:14... more
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