Rephonic
Artwork for Planet Em
Neuroscience
Personal Development
Manifestation
Mindset
Mental Health
Personal Growth
Visualization
Spirituality
Work-Life Balance
Motivation
Life Goals
Creativity
Reality
Self-Discipline
Perception
Belief Systems
Self-Talk
Focus Skills
Neuroplasticity
Visual System

Planet Em is where science meets spirit. Hosted by neuroscientist-turned-mindset coach Emily McDonald (Em on the Brain), each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness... more

PublishesWeeklyEpisodes14Founded3 months ago
Number of ListenersCategory
Science

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Artwork for Planet Em

Latest Episodes

In this episode of Planet Em, Em breaks down manifesting your dream body through a neuroscience + psychology lens, not just vibes. She explains why a lot of people stay stuck even when they “want it so bad,” and how identity, meaning, and expectation... more

In this episode of Planet Em, Emily breaks down what “the pursuit of greatness” actually looks like in real life, not just what you want, but who you’re becoming. She talks about how trying to balance everything at once sets you up to fail, why “work... more

In this episode of Planet Em, Em shares one of her core life philosophies: letting luck meet preparation. She breaks down why “luck” isn’t something you wait for, it’s what happens when you create space for opportunity to land by getting clear on wha... more

This episode is all about how to absolutely slay 2026, with a simple reflection + forecasting practice and a habit tracker that keeps you accountable. Em walks through the exact prompts she uses to reflect on the past year (biggest wins and what got ... more

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Host

Emily McDonald
Host Emily McDonald is a neuroscientist-turned-mindset coach, focusing on the integration of science and spirituality to empower listeners in transforming their minds and lives. She shares practical, research-supported techniques aimed at emotional regulation and personal development.

Reviews

5.0 out of 5 stars from 99 ratings
  • Sooo good!!

    I could listen all day to Emily and I always feel WAY more motivated, inspired, clear, and alive after listening to her. Such great wisdom.

    Apple Podcasts
    5
    Cat Gelinas
    United States2 months ago
  • Listen if you want to level up!

    Em has a plethora of knowledge regarding neuroscience and rewiring your brain in order to live your best and most authentic life in this podcast and on her other platforms. She provides a great perspective of life itself and has a unique insight into the ways we can change our lives slowly but surely through our neurochemistry. Highly recommend if you’re interested in the intersection of neuroscience x spirituality x manifestation!

    Apple Podcasts
    5
    Great to have on the go
    United States2 months ago
  • Big fan!

    I love to see anyone in their power but especially a woman in her power - and unapologetically so! I’m excited to keep listening!! I’d also LOVE if you could talk about your journey with PCOS and how you healed it 🥹

    Apple Podcasts
    5
    love over everything
    United States2 months ago
  • Non optional

    Complex topics made simple

    Apple Podcasts
    5
    wonnay
    Ireland2 months ago
  • Thankyouu <3

    Yaaay so happy!!! Let the Planet-Em- Adventure begin

    Apple Podcasts
    5
    Schmucksii
    Germany2 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#103
United States/Science
Apple Podcasts
#98
Canada/Science
Apple Podcasts
#140
United Kingdom/Science
Apple Podcasts
#85
Italy/Science
Apple Podcasts
#112
Australia/Science
Apple Podcasts
#22
Indonesia/Science

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Household IncomeSocial Media Reach

Frequently Asked Questions About Planet Em

What is Planet Em about and what kind of topics does it cover?

Focused on the intersection of neuroscience and spirituality, the content uncovers how our brains, bodies, and the beliefs we hold shape personal reality. The discussions often highlight practical, science-backed strategies for emotional regulation, mindset transformation, and personal growth. Noteworthy themes include the influence of environment on mindset, the personal interpretation of success, and embracing unrealistic ambitions as tools for achieving bigger goals. Unique personal stories and relatable anecdotes help illustrate the scientific principles, making complex ideas accessible and actionable for listeners.

Where can I find podcast stats for Planet Em?

Rephonic provides a wide range of podcast stats for Planet Em. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Planet Em and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Planet Em get?

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What are the audience demographics for Planet Em?

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How many subscribers and views does Planet Em have?

To see how many followers or subscribers Planet Em has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Planet Em?

These podcasts share a similar audience with Planet Em:

1. The Wellness Process
2. On Purpose with Jay Shetty
3. The Mel Robbins Podcast
4. Almost 30
5. Big Conversations with Haley Hoffman Smith

How many episodes of Planet Em are there?

Planet Em launched 3 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Planet Em?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Planet Em?

Rephonic pulls ratings and reviews for Planet Em from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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