Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure
Gabriella EspinosaMenopause doesn't mean the end of pleasure — it’s a new beginning! Pleasure in the Pause is the podcast redefining midlife for women ready to reconnect with their bodies, pleasure, and power — at every stage of the menopause journey and beyond. Hosted by Gabriella Espinosa, certified menopause coach and sexual health advocate, each episode features informative and thought-provoking conversations w... more
| Publishes | Weekly | Episodes | 92 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessSexualityEducation | |||
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Latest Episodes
What if the silence you've been keeping in your relationship is actually one of the most costly things you've ever done? In this episode of Pleasure in the Pause, host Gabriella Espinosa sits down with licensed psychotherapist and nationally recogniz... more
What if the most important love story you nurture this Valentine's Week isn't with a partner, but with yourself? In this conversation on Pleasure in the Pause, host Gabriella Espinosa sits down with Amy St. Germain, founder of Oboo, a pleasure-forwar... more
What happens when your child's mental health crisis becomes your entire world and you quietly lose yourself in the process? In this debut episode of Return to Her, a new monthly series on Pleasure in the Pause, host Gabriella Espinosa sits down with ... more
Have you ever looked at your long-term partner and wondered: Is this still the connection I want? Who are we now? Can we feel close again? If you've reached midlife and found yourself in a relationship that feels more like roommates than lovers, if t... more
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- Smart, Honest, Empowering
Pleasure in the Pause is a smart, honest, and empowering podcast about midlife, menopause, sex, and pleasure. It tackles topics we need to talk about with warmth, humor, and zero shame. Truly validating and refreshing—highly recommend.
Apple Podcasts5Cyn💛💜
United States6 days ago - Great quality resource
This is a great pod for midlife women and those who love them.
Apple Podcasts5LDZ2
Canada7 days ago - My go to resource on all things menopause
Pleasure in the Pause is one of my top three podcasts to get informed about what’s happening to my body as I navigate peri/menopause. From sexual wellness, to body confidence in midlife to mindfulness and even how to regulate my nervous system, I look forward to hearing insights from Gabriella and her expert guests.
Apple Podcasts5Mari Mari2024United Statesa month ago - Delight!
Love tuning in every week. Lots of good information on midlife. My favorite so far has been Traveling in Bardo with Ann T. Slater.
Apple Podcasts5JiiiiiijiUnited Statesa month ago - I feel so good listening!
The perfect podcast if you’re feeling not your brightest self, but need a quick pick me up and listening to Gabriella’s voice is so soothing and inspirational! Her knowledge and insight is incredible.
Apple Podcasts5Yogitalk StephUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #152 | United States/Health & Fitness/Sexuality |
Apple Podcasts | #235 |  United Kingdom/Health & Fitness/Sexuality |
Apple Podcasts | #24 |  South Africa/Health & Fitness/Sexuality |
Apple Podcasts | #71 |  Norway/Health & Fitness/Sexuality |
Apple Podcasts | #130 |  Singapore/Health & Fitness/Sexuality |
Apple Podcasts | #146 |  Switzerland/Health & Fitness/Sexuality |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Aimed at empowering women, this podcast focuses on redefining midlife by embracing topics surrounding menopause, sexual health, and personal pleasure. It features in-depth discussions with healthcare professionals, wellness experts, and thought leaders, covering critical themes such as hormone therapy, intimate wellness, and body confidence. Each episode presents actionable advice, personal stories, and insights that encourage listeners to advocate for their health and well-being. Unique in its approach, the podcast fosters a community where women can feel supported in their exploration of pleasure and health during this transitional stage of life.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. unPAUSED with Dr. Mary Claire Haver
2. The Mel Robbins Podcast
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Colette Jane Fehr
2. Amy St. Germain
3. Lizzie Bermudez
4. Dr. Justin Garcia
5. Deb Benfield
6. Dr. Anna Cabeca
7. Felicia Reed
8. Megan Dahlman
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