Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure
Gabriella EspinosaMenopause doesn't mean the end of pleasure—it's a new beginning! Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause, and beyond. Every week, we dive into informative and thought-provoking conversations with doctors, thought leaders, and experts in midlife wellness on pleasure and sexuality, meno... more
| Publishes | Weekly | Episodes | 82 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationSexualityHealth & Fitness | |||
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Latest Episodes
Do you feel invisible as a woman over 40? Struggling with body image after menopause, weight gain, or breast cancer? Wondering if you're "too old" to feel sexy and confident again? In this transformative episode of Pleasure in the Pause, host Gabriel... more
Struggling with low libido, painful sex, or poor sleep during menopause? There's a science-backed wellness tool that can help with all of these symptoms and more—but it's been wrapped in shame for far too long. In this episode, we're having an honest... more
Looking in the mirror and not recognizing your body anymore? Despite eating well and staying active, your body keeps changing in ways that feel beyond your control. Your jeans don't fit, your belly feels thicker, and your old fitness routine just isn... more
Are you navigating perimenopause or menopause and feeling disconnected from yourself? This episode of Pleasure in the Pause explores how gratitude can be a powerful tool for calming your nervous system, managing midlife symptoms, and finding meaning ... more
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- I feel so good listening!
The perfect podcast if you’re feeling not your brightest self, but need a quick pick me up and listening to Gabriella’s voice is so soothing and inspirational! Her knowledge and insight is incredible.
Apple Podcasts5Yogitalk Steph
United States2 years ago
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Apple Podcasts | #195 | United States/Health & Fitness/Sexuality |
Apple Podcasts | #44 |  Canada/Health & Fitness/Sexuality |
Apple Podcasts | #45 |  South Africa/Health & Fitness/Sexuality |
Apple Podcasts | #140 |  Singapore/Health & Fitness/Sexuality |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Conversations centered around midlife wellness and femininity are prevalent, aimed at empowering women to embrace their bodies and sexuality, particularly during the challenging transitions of perimenopause and menopause. The discussions often feature expert insights into various aspects of female health, including intimate wellness, hormone therapy, and the importance of self-advocacy. Notable topics include the emotional complexities of navigating these life changes, strategies for reclaiming pleasure, and fostering a deeper connection with one's body. Unique to this content is the focus on encouraging women to advocate for themselves and to see midlife not as a decline but as a transformative period filled with potential for personal gro... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. You Are Not Broken
2. unPAUSED with Dr. Mary Claire Haver
3. BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
4. The Mel Robbins Podcast
5. The Dr. Gabrielle Lyon Show
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Megan Dahlman
2. Dr. Deepti Gandhi
3. Dr. Marty McCary
4. Dr. Kelly Kaspersen
5. Ann Tashi Slater
6. Dr. Jasmonae Joyriel
7. Petra Coveney
8. Gaby Natale
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