破罐不摔
雨霖铃ringring当代青年应对时代不确定性的身心工具箱，每周迭代自己0.01个版本。 致力于真诚的普通人叙事，专注反焦虑、反内耗的非功利成长，陪你一起放松地自我重塑。 关于主播雨霖铃： 高能量的有趣灵魂/写过书的INTJ-A/一手AI—手佛道的自我探索小学生 最懂互联网的B端营销人/最懂汽车的自我成长主播/一只银狐和阿比的妈 同名视频播客：小红书/Bilibili/抖音/微博/微信视频号
| Publishes | Weekly | Episodes | 76 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
2025年，你的情绪过得还好吗？精神世界经历了怎样的过山车？
前有哪吒把天捅破了再说，后有打工人自降身份为牛马，二旬老人摊牌低精力。生活基础，心态就不基础。我们在不确定性的世界不断做减法，一边自我接纳，一边积极情绪自救，我的情绪价值我做主。在寻找最小单位确定性的邪修路上，不断探索可持续生活的另一种活法。
本期节目是罐子版年度情绪复盘，刻意练习做个活人，在越发喧嚣的世界，更努力地听见内心的声音。
🌡️迭代温度：78℃
🙋♀️迭代她者
小米粒，雨霖铃的大学室友，出生于新疆克拉玛依的哈... more
重生之当我用魏晋名士的智慧社交，直接格局打开！在不认同的制度下潇洒做自己、优雅拒绝权威不被追责、上位者真情假意一眼辨真假、人格面具穿戴自如…打工人也太需要了吧！
以魏晋名士的社交与处世哲学重塑职场观，Soical也可以很快乐。当下，如那个乱世一样不确定的时代，像古人一样真诚而满足地立足于世，用更松弛的姿势面对科层制。
🌡️迭代温度：87℃
🙋🏻迭代她者
苏苏，宬园&苏苏而谈主播，摩羯INTJ，00后国企在职打工人
📚️迭代福利
赠书：广东人民出版社《未尽的快乐》2册
获取方... more
为什么印度人可以成为全球职场的赢家？抵制印度人“入侵”之余，如何复制他们的主角光环与核心竞争力？
全球视角玩转职场之印度篇，印式表达、印式高管思维大起底，东亚小孩能从通杀全球的印度职场人与“泛滥”的印度CEO身上偷师哪些技能。听完会发现，印式自我包装学只是入门课。本期不带偏见，仅讨论印度人的职场优势。给正在写今年年终述职与明年工作计划的你一些不一样的启发~
🌡️迭代温度：85℃
🙋🏻迭代她者
小豆米，叽里咕噜豆米火锅&肆意好奇主播，有点E的INTJ，咨询打过工目前重新在美国当留子，... more
打工人苦咖啡久矣！作为朝九晚五的牛马，咖啡可以说是人到工位后的“必备饲料”。开工续命、关键汇报前提神，在无数个需要精神在线的时刻，一杯好喝的咖啡可以大大提升工位幸福感和Passion，可以说是精神红牛的存在。
但想要点到一杯理想的好喝咖啡真心不容易。部分连锁太中药，好喝的性价比又不高；线上冷萃液/挂耳各种品类一顿试错，几乎找不到想要复购的那款。直到近两年，主包才终于找到喜欢的风味，逐渐享受每天冲调咖啡的早餐时刻。本期和很喜欢的品牌【企鹅吃喝指南】的老师们一起聊聊，如何在工位喝到自己的梦中情咖，... more
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Apple Podcasts | #223 | China/Top Podcasts |
Apple Podcasts | #33 | China/Leisure |
Apple Podcasts | #151 |  Taiwan/Leisure |
Apple Podcasts | #169 |  Hong Kong/Leisure |
Apple Podcasts | #203 |  United Arab Emirates/Leisure |
Apple Podcasts | #236 |  South Korea/Leisure |
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破罐不摔 launched 2 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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