自我进化论
颜晓静Athena《自我进化论》一档由颜晓静创作，持续分享「自我探索」和「自我养育」内容的播客。通过分享真实的人生经历和成长领悟，启发更多人自我觉醒和向内探索，拥抱真实自我，活出丰盛人生。 欢迎在小宇宙、苹果播客和喜马拉雅等平台订阅，全平台同步更新中 : ) 官方账号：自我进化论播客（抖音/小红书/视频号） 主播：颜晓静Athena（公众号/小红书/抖音）
| Publishes | Monthly | Episodes | 73 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureEducation |
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本期节目和YSL「自由之水」共同呈现，不顺从即自由。
在30岁这一年，我认真想清楚了自己在接下来的人生里到底想追求什么，不是某个外在的身份、成就或体验，而是一种能够忠于自己内心的状态——「自由」。
在探索自由的这个过程中，我发现除了物质和精神上的独立之外，还有一个因素深深影响并困扰着我内心的自由，那就是——「情感」。
过去很长一段时间，我以为困住我的，是某一段关系、某一个人。后来才慢慢意识到，真正牵着我走的，其实是一整套早已内化的情感模式——渴望被爱、害怕失去、不断付出、反复拉扯。
这一... more
今年是我做播客的第六年。过去短短三个月，《自我进化论》在小宇宙的订阅量从30万增长到100万，在其他平台的订阅量和播放量也都增长了好几倍。
这是我第一次如此直观地体验到复利的威力——原来在时间的长河里，持续、耐心地投入，真的会在某一刻迎来指数级的增长。
而在我30岁这一年，当我回头看20到30岁这十年，会发现很多重要的选择，其实都是站在长期主义的角度做出的。当下看起来并不起眼，甚至不被理解，但在五年、十年的尺度里，却持续影响着我今天的生活状态。
这一期，我想和你聊聊「复利」与「长期主义」，... more
这期节目，我第一次以「直播播客」的方式，和几百位朋友一起完成了节目的录制。
过去的我，总觉得要不停奔跑、证明、变得更好，才配得上爱、机会和丰盛。而这过去这几年间，我慢慢松开、柔软下来，发现真正困住我的，并不是外在条件，而是一个隐藏得很深、却极其强大的东西——不配得感。
这一期节目，我将带你一起看见：
• 配得感从哪里来？
• 为什么外在优秀 ≠ 内在配得？
• 匮乏、内疚、羞耻如何悄悄影响我们？
• 以及，如何一步步走向「自我满足」和「内在圆满」？
如果你也常常觉得：
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大家好，这期节目想和大家聊聊一个很深度的话题——母女关系。很多人以为母女关系只是原生家庭里的恩怨，其实它往往是我们一生剧本的隐喻。在这段关系里，我们既承载了期待，也背负了伤痛；既渴望爱与回应，也常常陷入匮乏和压抑。
这期节目，我将和大家分享自己与妈妈一路走来的故事：从共生到独立，从冲突到破冰，从冷漠到重新流动，再到最终的理解与和解。更重要的是，我们如何从母女关系的投射中，看见自己深层的模式，疗愈内在的小孩，卸下“让妈妈幸福”的重担，真正学会为自己而活。
祝大家收听愉快❤️
✨高光时刻
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Reviews
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Apple Podcasts1强制来的China3 days ago - 😃😃😃😃
听完很有收获，期待更新，加油！
Apple Podcasts5才看我旅途China4 days ago - 很棒啊
自信怎么了 讲的很棒啊 很有感触 声音也很好听 自信是好事 称赞自己使自身美好
Apple Podcasts4西钊小姐China5 days ago - 可不可以口播顺一点
主播讲的内容很好，自我成长的开悟，但是说话能不能不砸嘴，频率太多了。听着好难受。
Apple Podcasts3SsfcnbChina6 days ago - 很爱讲玄学方面的东西
本身只是想听听人生感悟之类的 结果老是把事情讲到玄学 什么太阴太阳 什么大地母亲 很莫名其妙…
Apple Podcasts1xthnngfyjChina6 days ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #16 |  United States/Leisure |
Apple Podcasts | #14 |  Canada/Leisure |
Apple Podcasts | #32 |  United Kingdom/Leisure |
Apple Podcasts | #6 |  Italy/Leisure |
Apple Podcasts | #25 |  Australia/Leisure |
Apple Podcasts | #163 |  Germany/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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自我进化论 launched 6 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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