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Practical Wisdom with Dr. Rick Hanson

Rick Hanson
Buddhism
Compassion
Mindfulness
Dukkha
Self-Improvement
Love
Anxiety
Systemic Injustice
Poverty
Mental Health
Patriarchy
Caste System
Expertise
Attachment
Trust
Interconnectedness
Craving
Altruism
Social Media
Impermanence

Led by psychologist and best-selling author Dr. Rick Hanson, these talks provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com

PublishesWeeklyEpisodes34Founded8 months ago
Number of ListenersCategories
EducationSelf-ImprovementReligion & SpiritualityBuddhism

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Artwork for Practical Wisdom

Latest Episodes

When fear and anxiety feel woven into the fabric of everyday life — from global crises to personal health worries — it’s easy to feel overwhelmed, helpless, or stuck in a loop of dread.

So this week I explored how to meet anxiety with mindfulness an... more

When you’ve been triggered enough times, it’s easy to start living smaller: avoiding certain conversations, second-guessing yourself, and staying inside an invisible cage that looks like caution but feels like contraction. In this talk, I explore wha... more

When you pause and look honestly at your life, it can be hard to know whether you’re living from what truly matters—or just reacting to the world around you. 

So this week, I explored the nature of good intentions, choice, and values. When you clari... more

It’s normal to feel overwhelmed by the chaos of modern life, and it’s hard to steady your mind when you’re distracted, stressed, rattled, or ruminating about the things you feel threatened about or resentful of.

In this talk, I explored 3 practical ... more

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Recent Guests

John McCransky
Deep teacher and practitioner in Buddhist practices.
Author, Compassion with Paul Condon
Episode: Why We Suffer—and How to Stop Adding to the Pain

Host

Dr. Rick Hanson
Best-selling author and psychologist, known for his approach to applying psychological principles through a spiritual lens.

Reviews

5.0 out of 5 stars from 21 ratings
  • Insightful & illuminating

    These talks touch on so many important topics, and so many relatable human experiences. I appreciate Rick's approachable way of teaching and his continued desire to help all of us find a little more joy and peace in our everyday lives. You can feel that he truly cares about this work, and it makes the teachings even more meaningful. Thank you 🙏🏻

    Apple Podcasts
    5
    ninacavini
    United States2 months ago
  • Really excellent

    So pleased these are now on a podcast. Rick you make such a difference! Please consider adding the back catalogue if it’s possible. Thank you so much

    Apple Podcasts
    5
    Pamela Lauren
    United Kingdom6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is highly relatable, offering insights that resonate with varied life experiences and emotional challenges.
Listeners appreciate the practical and down-to-earth teachings that encourage resilience and compassion.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

How “Not Knowing” Dissolves Suffering
Q: What is your advice regarding choosing between two brain surgeons?
Proper decision-making requires an acceptance of uncertainty, and after thorough assessment, one should make the best choice based on the available knowledge.
How “Not Knowing” Dissolves Suffering
Q: How can I apply these principles to close relationships?
Bringing in a perspective of not so sure, don't know, curiosity, and investigation can be particularly beneficial in challenging situations with close relationships.
Finding a Way Forward through Grief
Q: What can one do if they are grieving the loss of their mobility from declining health, age, and injury?
It's natural to feel sad about the loss of mobility and it's important to face those feelings squarely. Acknowledge your emotions, practice gratitude for what you still have, and invest in relationships.
Empathy and Engaged Compassion
Q: What do we do about the causes of suffering, not just the suffering itself?
We need to look at the upstream causes of suffering, including systemic issues like poverty, injustice, and environmental factors, and seek collective solutions.
How to Calm the Biological Machinery of Stress and Suffering
Q: What can someone do to motivate themselves to do hard things, exercise, organize home and finances, etc.?
Start by setting yourself up to win, doing little things, associating rewards with good habits, and framing your identity in positive terms that encourage action.

Audience Metrics

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Frequently Asked Questions About Practical Wisdom

What is Practical Wisdom about and what kind of topics does it cover?

Exploring the intersection of psychology and spirituality, the talks provide insights into enhancing resilience, compassion, and personal happiness through practical wisdom. The discussions draw heavily on Buddhist teachings and principles, addressing topics such as mindfulness, self-compassion, and the nature of human emotions. A unique aspect is the speaker's ability to weave personal anecdotes with spiritual insights, encouraging listeners to reflect on their own lives and relationships. With a focus on encouraging personal growth and emotional well-being, the content is likely to resonate with individuals seeking guidance in their daily challenges and personal development.

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Which podcasts are similar to Practical Wisdom?

These podcasts share a similar audience with Practical Wisdom:

1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. Mindful Meditations with Dr. Rick Hanson
3. Metta Hour with Sharon Salzberg
4. Heart Wisdom with Jack Kornfield
5. Tara Brach

How many episodes of Practical Wisdom are there?

Practical Wisdom launched 8 months ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Practical Wisdom?

Recent guests on Practical Wisdom include:

1. John McCransky

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