
Led by psychologist and best-selling author Dr. Rick Hanson, these talks provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com
| Publishes | Weekly | Episodes | 34 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementReligion & SpiritualityBuddhism | |||

When fear and anxiety feel woven into the fabric of everyday life — from global crises to personal health worries — it’s easy to feel overwhelmed, helpless, or stuck in a loop of dread.
So this week I explored how to meet anxiety with mindfulness an... more
When you’ve been triggered enough times, it’s easy to start living smaller: avoiding certain conversations, second-guessing yourself, and staying inside an invisible cage that looks like caution but feels like contraction. In this talk, I explore wha... more
When you pause and look honestly at your life, it can be hard to know whether you’re living from what truly matters—or just reacting to the world around you.
So this week, I explored the nature of good intentions, choice, and values. When you clari... more
It’s normal to feel overwhelmed by the chaos of modern life, and it’s hard to steady your mind when you’re distracted, stressed, rattled, or ruminating about the things you feel threatened about or resentful of.
In this talk, I explored 3 practical ... more
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These talks touch on so many important topics, and so many relatable human experiences. I appreciate Rick's approachable way of teaching and his continued desire to help all of us find a little more joy and peace in our everyday lives. You can feel that he truly cares about this work, and it makes the teachings even more meaningful. Thank you 🙏🏻
So pleased these are now on a podcast. Rick you make such a difference! Please consider adding the back catalogue if it’s possible. Thank you so much
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Exploring the intersection of psychology and spirituality, the talks provide insights into enhancing resilience, compassion, and personal happiness through practical wisdom. The discussions draw heavily on Buddhist teachings and principles, addressing topics such as mindfulness, self-compassion, and the nature of human emotions. A unique aspect is the speaker's ability to weave personal anecdotes with spiritual insights, encouraging listeners to reflect on their own lives and relationships. With a focus on encouraging personal growth and emotional well-being, the content is likely to resonate with individuals seeking guidance in their daily challenges and personal development.
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These podcasts share a similar audience with Practical Wisdom:
1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. Mindful Meditations with Dr. Rick Hanson
3. Metta Hour with Sharon Salzberg
4. Heart Wisdom with Jack Kornfield
5. Tara Brach
Practical Wisdom launched 8 months ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Practical Wisdom include:
1. John McCransky
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