Mindful Meditations with Dr. Rick Hanson
Rick HansonLed by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com
| Publishes | Weekly | Episodes | 34 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & FitnessMental Health | |||
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A gentle meditation to soften the edges of the self and rest in a sense of shared being. You’re invited to let go of differences, feel yourself being breathed by life, and settle into a quiet, spacious belonging.
You’re welcome to join me live each ... more
This gentle, step-by-step meditation invites you to “come home” to yourself through mindful breathing and whole-body awareness. Guided by the Buddha’s original teachings—adapted with care and flexibility—it helps you settle the body, quiet the mind, ... more
A gentle, spacious meditation for those moments when striving gets exhausting. Together we explore who you are when you’re not going anywhere or trying to fix anything—resting in open-hearted presence, a sense of vastness, and the simple relief of co... more
It's normal to feel overwhelmed by the chaos of modern life, and it's hard to have a steady mind when we're distracted, stressed, rattled, or ruminating about the things we feel threatened about or resentful of.
This meditation invites you to settle... more
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- Thank you 🙏🏻
These meditations are not only helpful, but they act like a soothing balm for my soul. Rick's presence is so comforting, it feels like you're meditating with a dear friend. Thank you Rick for these free offerings.
Apple Podcasts5ninacavini
United States2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #94 |  Austria/Health & Fitness/Mental Health |
Apple Podcasts | #175 |  Sweden/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Mindful Meditations
What is Mindful Meditations about and what kind of topics does it cover?
This podcast offers guided meditation sessions that focus on enhancing mental well-being, emotional resilience, and mindfulness practices. Each episode is led by Dr. Rick Hanson, who emphasizes various themes such as compassion, patience, and the importance of being present in the moment. The meditative guidance is aimed at helping listeners cultivate a deeper connection with themselves, promoting feelings of calmness and inner peace through techniques like breath awareness and self-compassion. Notably, the podcast provides practical tools to manage anxiety and stress, making it especially beneficial for those looking to improve their mental health and overall well-being.
The unique approach of blending evidence-based psychological insight... more
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How many listeners does Mindful Meditations get?
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What are the audience demographics for Mindful Meditations?
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How many subscribers and views does Mindful Meditations have?
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Which podcasts are similar to Mindful Meditations?
These podcasts share a similar audience with Mindful Meditations:
1. Practical Wisdom with Dr. Rick Hanson
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Tara Brach
4. 10% Happier with Dan Harris
5. The Happiness Lab: Getting Unstuck
How many episodes of Mindful Meditations are there?
Mindful Meditations launched 8 months ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Meditations?
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