Mindful Meditations with Dr. Rick Hanson
Rick HansonLed by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com
| Publishes | Weekly | Episodes | 27 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
When life feels unsteady — when anxiety pulls you into the future, when you feel unsupported, or when you’re carrying everything on your own shoulders — it becomes hard to recognize the real stability that’s already here for you. This meditation gent... more
If you’ve been feeling tense, fearful, or disconnected from yourself, this practice guides you back into a grounded, calm, openhearted state, so you can rest in your own being with less anxiety and more peace.
You’re welcome to join me live each wee... more
If you often feel tense, unsettled, or caught in old patterns of fear, this practice helps you come home to your body, soften anxiety at its roots, and reconnect with your natural steadiness and kindness. We’ll move gently through grounding, releasin... more
In this heart-centered meditation, I gently guide you to settle into your body, find your place, and rest in the simple rhythm of your breath. As attention gathers in the chest, you explore a steady concentration on breathing in the heart area—then g... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #155 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #74 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #113 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #134 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #225 | New Zealand/Health & Fitness |
Apple Podcasts | #245 |  India/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Mindful Meditations
What is Mindful Meditations about and what kind of topics does it cover?
This podcast offers guided meditation sessions that focus on enhancing mental well-being, emotional resilience, and mindfulness practices. Each episode is led by Dr. Rick Hanson, who emphasizes various themes such as compassion, patience, and the importance of being present in the moment. The meditative guidance is aimed at helping listeners cultivate a deeper connection with themselves, promoting feelings of calmness and inner peace through techniques like breath awareness and self-compassion. Notably, the podcast provides practical tools to manage anxiety and stress, making it especially beneficial for those looking to improve their mental health and overall well-being.
The unique approach of blending evidence-based psychological insight... more
Where can I find podcast stats for Mindful Meditations?
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How many listeners does Mindful Meditations get?
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What are the audience demographics for Mindful Meditations?
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How many subscribers and views does Mindful Meditations have?
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Which podcasts are similar to Mindful Meditations?
These podcasts share a similar audience with Mindful Meditations:
1. Practical Wisdom with Dr. Rick Hanson
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. 10% Happier with Dan Harris
4. Sounds True: Insights at the Edge
5. Tara Brach
How many episodes of Mindful Meditations are there?
Mindful Meditations launched 6 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Meditations?
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Where can I see ratings and reviews for Mindful Meditations?
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