Prep Life
Glam Girl BikiniPrep Life of Bikini Athletes
| Publishes | Weekly | Episodes | 100 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
We are getting honest and up front about our most unhinged moments on prep! All the scam products we bought, all the picky food requests we've made, all the things that trigger us at the gym and more!!
End of Year Coaching Code: GGB10 for 10% off al... more
In this episode Amy and Leemarie go over the new rules for Pro Fit Model and Bikini in 2026 and how this will effect the timing of the shows and preparing for your moment onstage. Then they talk about Amy's phone call with the NPC Women's Chair perso... more
Thanksgiving, Christmas, New Years on Prep!! We give our best tips on how to handle food pushers, cravings, prep diet, post show appetite and off season tricks to stay on track!!
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@amyehinger
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Glam Girl Athletes, Christine Parks and Beth Krause tell about their experience at the Kansas City Central USA Championship show this last weekend. Christine competed in Bikini and Beth competed in Fit Model. They talk about in person coaching on sho... more
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Reviews
- Thank you for this podcast!
I had the pleasure of spending a show weekend with Amy and it was like being with a celebrity. Everywhere we went, everyone knew her….everyone loved her. I watched her firsthand sit backstage with one of her athletes, and she was so attentive to her needs and offered solid advice and support. She gives 100% to her athletes….and even while she was competing (and I’m sure a bit nervous and stressed). She can do it all. Thank you for your friendship and support, Amy. Listening to this weeks’ podcas... more
Apple Podcasts5bbvhgvbbsbxbxbnxma
United States3 months ago - Excellent Pod Cast
Great tips for all competitors!
Apple Podcasts5Dustee G.United States6 months ago - Favorite podcast!
I’m in my first prep, and I am so glad I found you! You have gotten me through hours of cardio, and I feel like I have learned so much but can also relate to so many things discussed! Thanks for keeping it real and entertaining!
Apple Podcasts5JessilynnrunsUnited States7 months ago - My favorite podcast!
This is by far my favorite podcast right now. I think I started listening, maybe six or seven months ago and I’m hooked. I love listening to anything about fitness/health and since my journey into bikini fitness training, this is my go to! These two women have taught me so much! So down to earth humble and kind hearted… you can just hear it in their voices.
So grateful to have found this podcast. Thank you both for all that you do!
Apple Podcasts5Rae KenzieUnited Statesa year ago - So much insight
I’ve been loving, listening to your podcast during my prep it’s so motivating and so insightful very refreshing to find knowledgeable and positive females in the space. I am obsessed with your content and especially your Olympia predictions episode. Great work!
Apple Podcasts5Meg12567hnuUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #115 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #179 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #186 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #239 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #69 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #99 |  Norway/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Prep Life
What is Prep Life about and what kind of topics does it cover?
Focusing on the experiences and challenges faced by female athletes in the bikini competition scene, the content explores various facets of preparation, nutrition, and competition strategies. The discussions range from personal anecdotes about competition prep to expert insights on balancing health, diet, and physical performance. Episodes feature interviews with competitors and coaches, offering listeners a well-rounded perspective on both the mental and physical aspects of bodybuilding, making it especially valuable for those interested in fitness culture and competitive ambitions.
The unique aspect of this content lies in its community-oriented approach, where hosts and guests candidly discuss their journeys, share tips on overcoming ob... more
Where can I find podcast stats for Prep Life?
Rephonic provides a wide range of podcast stats for Prep Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Prep Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Prep Life get?
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What are the audience demographics for Prep Life?
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How many subscribers and views does Prep Life have?
To see how many followers or subscribers Prep Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Prep Life?
These podcasts share a similar audience with Prep Life:
1. The Bikini and the Brain
2. The Girl Gainz Podcast
3. Confessions of a Bikini Pro
4. Know Your Power
5. The ProPhysique Code
How many episodes of Prep Life are there?
Prep Life launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Prep Life?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Prep Life?
Rephonic pulls ratings and reviews for Prep Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Prep Life?
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What guests have appeared on Prep Life?
Recent guests on Prep Life include:
1. Christine Parks
2. Beth Krause
3. Meaghan Taylor
4. Marissa Wilmot
5. Krysten Wyre
6. Jason Theobald
7. Merica Abaddo
8. Lisa Reid
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.