The Girl Gainz Podcast
Alexis Adams & Amber PacholokAre you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz!
email: girlgainzpodcast@gmail.com
| Publishes | Twice monthly | Episodes | 150 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | How ToEducationFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Competition prep is hard enough on its own, but what about when your partner isn't competing alongside you? In this episode, we're pulling back the curtain on how we navigate prep season as a bodybuilder and non-bodybuilder couple. We're talking abou... more
It's been 5 years since we caught up with Oliva on the podcast, and a lot of things have changed. New coach, married, and more gains! Be sure to follow her journey as she prepares to hit the stage in 2026.
Follow Olivia on Instagram
Follow The Gir... more
Follow The Girl Gainz Podcast on Instagram www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagr... more
It's been a busy month, and we are hoping to be back together soon! In today's episode, Alexis shares her Olympia recap and answers your questions.
Follow The Girl Gainz Podcast on Instagram www.instagram.com/thegirlgainzpodcast/
Email: gir... more
Key Facts
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Reviews
- My favorite podcast!
I love this podcast! There is so much valuable information provided! I love to learn from the best and they make it fun!
Apple Podcasts5Ilovethisgame135
United States2 years ago - Episode 100
Don’t talk over each other. This was so bad this episode.
Apple Podcasts1Rarr21United States2 years ago - The Queen’s
These two ladies give you the real deal on their prep, do’s, don’t and inside information on what they’ve learned during their bodybuilding journey. You won’t be disappointed.
Apple Podcasts5G5916
Canada3 years ago - Great content
The two of you provide valuable information. I love hearing the perspective of a NPC competitor and a new IFBB pro. However, eating during a podcast is a no go. It’s a huge no no in broadcast for a reason.
Apple Podcasts4Le Fem MedicUnited States3 years ago - First time competing
Love listening and learning!!! Also entertaining!!!
Apple Podcasts5stephars541United States4 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #127 | United States/Health & Fitness/Fitness |
Apple Podcasts | #244 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #195 |  France/Health & Fitness/Fitness |
Apple Podcasts | #22 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #94 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #103 |  Norway/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About The Girl Gainz Podcast
What is The Girl Gainz Podcast about and what kind of topics does it cover?
Focusing primarily on the journey of bodybuilding, this podcast features engaging discussions that cater to both new competitors and seasoned athletes. The hosts, who are accomplished bodybuilders themselves, share personal anecdotes, practical advice, and insights into the challenges and triumphs that come with competition preparation. Each episode covers a range of topics from bodybuilding techniques, nutritional guidance, mental health, and the emotional aspects related to preparation and competition, creating a supportive environment where listeners feel encouraged and informed.
What sets this podcast apart is its emphasis on the female perspective within bodybuilding, addressing the unique hurdles women face, such as body image and co... more
Where can I find podcast stats for The Girl Gainz Podcast?
Rephonic provides a wide range of podcast stats for The Girl Gainz Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Girl Gainz Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Girl Gainz Podcast get?
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What are the audience demographics for The Girl Gainz Podcast?
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How many subscribers and views does The Girl Gainz Podcast have?
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Which podcasts are similar to The Girl Gainz Podcast?
These podcasts share a similar audience with The Girl Gainz Podcast:
1. Know Your Power
2. Prep Life
3. The Bikini and the Brain
4. Confessions of a Bikini Pro
5. The ProPhysique Code
How many episodes of The Girl Gainz Podcast are there?
The Girl Gainz Podcast launched 4 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Girl Gainz Podcast?
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Where can I see ratings and reviews for The Girl Gainz Podcast?
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What guests have appeared on The Girl Gainz Podcast?
Recent guests on The Girl Gainz Podcast include:
1. Olivia Vo
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