Press Pause Podcast
Katrina & LaurenKatrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices. In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for... more
| Publishes | Weekly | Episodes | 113 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
In this episode, we explore why clearing out your inbox is about so much more than productivity and the benefits for your self-care.
Your inbox can become a mental holding space — filled with unfinished conversations, unmade decisions, and constant... more
How do you continue to evolve, learn and grow?
Today we talk about the importance of personal growth and why it's necessary to extend yourself beyond your capabilities, in order to gain the reward of new skills that may be required for new seasons a... more
There are some acts that can really get in the way of our progress and self care.
Today we discuss some 3 key points that you can take away and if you really make an effort to be aware of them and limit these behaviours it can completely transform ... more
In today’s episode, we’re slowing things down and coming back to ourselves with a simple but powerful three-question check-in. This practice is designed to help you recognise where you might be out of alignment, reconnect with what supports you, and ... more
Today we discuss how because we live in a tangible and intangible world, we also need to be aware of how they affect each other and also make sure we are looking after both.
We talk a lot about how the tangible is the "doing" and the intangible is t... more
Today we talk about one of the most universal and versatile oils for health and beauty - Organic Castor Oil.
Castor oil is pressed from castor beans, the seed from the plant Ricinus Communis.
Castor oil has a long and fascinating history dating ba... more
In this inspiring episode, we sit down with Nerida Mills, a master psychosomatic healer, coach, guide, and mentor, whose life’s work is about giving people the handbook to life they were never given.
Nerida’s mission is to empower others to fully ex... more
Have you ever caught yourself scrolling mindlessly, only to realise an hour's gone by, and you don't even feel better for it?
Today we want to talk about how cutting back on social media and technology can completely shift our physical and mental he... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #18 |  New Zealand/Health & Fitness/Alternative Health |
Apple Podcasts | #229 | New Zealand/Health & Fitness |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Press Pause Podcast are there?
Press Pause Podcast launched 2 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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