Half Size Me
Heather A. RobertsonA weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
| Publishes | Weekly | Episodes | 301 | Founded | 14 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
In episode 722 of The Half Size Me™ Show, Heather talks with Gay, who found success with binge eating once she focused on the paper and pencil journal (PPJ). They talk about: -- how to make the PPJ work best for you -- dealing with habits during majo... more
In episode 721 of The Half Size Me™ Show, we share a flashback episode with you: From the original episode 106, Heather interviews Brenda, who lost over 145 pounds! In this episode, Heather and Brenda talk about how Brenda learned to be thankful for ... more
In episode 720 of the Half Size Me Show, Heather talks with Kelly, who finally learned to stop the lose-gain cycle and maintain her weight for good. They chat about: how to maintain weight loss in your 60s moving beyond “diet rules” and perfectionism... more
In episode 719 of The Half Size Me™ Show, we share a flashback episode with you: From the original episode 105, Heather interviews Martha from Simple Nourished Living about sustainable weight loss without restrictive diets. In this episode they chat ... more
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Reviews
- Skip unless you want to pay
Half of the content has to be paid for by joining a premium service. The ads are annoying too. I feel the show used to be good, but it’s not worth the price of the membership in my opinion.
Apple Podcasts2Sundevil Girl Cristina
United Statesa year ago She is so honest with her answers,.. I didn't realize I had a little problem with binging. I went from 206 to 126. I'm now at 141 and my little binges every month or so has cause my gain. I am learning so much from her.
Audible5YvesaUnited States2 years ago- She's been there, and tells you things maybe you hadn't thought about.
She is so honest with her answers,.. I didn't realize I had a little problem with binging. I went from 206 to 126. I'm now at 141 and my little binges every month or so has cause my gain. I am learning so much from her.
Audible5YvesaUnited States2 years ago - Need to re-assess offering
Understand you are trying to validate the monthly fee by only putting out some content and saving the rest for subscribers, but unlikely you will get new listeners with the limited content you are currently providing. Every two weeks and much shorter episodes just aren’t compelling. And if I was a new listener I wouldn’t see any value on a subscription. Heck I am a long time listener and I don’t see the value. Also .. the excessive use of “does that make sense?” is both annoying and also just gi... more
Apple Podcasts1ukfitness
United Kingdom2 years ago - Be prepared to fast forward A LOT
There is some good content here, but the amount of advertising per episode has increased dramatically. The episode lengths have decreased as well since introducing the premium podcast subscription. It’s out of budget for most people. I don’t pay that much for any other streaming service. Oh well, used to be good.
Apple Podcasts2jjeanc26United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #28 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #19 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #41 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #226 | Canada/Health & Fitness |
Apple Podcasts | #47 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #53 |  Italy/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Half Size Me
What is Half Size Me about and what kind of topics does it cover?
This podcast provides listeners with valuable insights and strategies related to weight loss and maintenance, focusing on sustainable practices and personal growth. The content frequently addresses emotional eating, mindfulness techniques, and the importance of community support, particularly for individuals navigating their weight struggles. Episodes often feature stories from guests who have experienced various challenges, creating relatable narratives that resonate deeply with the audience. The emphasis on self-compassion and understanding one's relationship with food sets this podcast apart, making it a significant resource for those looking to adopt a healthier lifestyle without resorting to restrictive diets.
Listeners can expect a b... more
Where can I find podcast stats for Half Size Me?
Rephonic provides a wide range of podcast stats for Half Size Me. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Half Size Me and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Half Size Me get?
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What are the audience demographics for Half Size Me?
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How many subscribers and views does Half Size Me have?
To see how many followers or subscribers Half Size Me has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Half Size Me?
These podcasts share a similar audience with Half Size Me:
1. Real Life Weight Loss
2. Losing 100 Pounds with Corinne
3. Weight Loss Mindset
4. Real WW Talk
5. Brain over Binge Podcast
How many episodes of Half Size Me are there?
Half Size Me launched 14 years ago and published 301 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Half Size Me?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Half Size Me?
Rephonic pulls ratings and reviews for Half Size Me from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Half Size Me?
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What guests have appeared on Half Size Me?
Recent guests on Half Size Me include:
1. Martha McKinnon
2. Dr. Ted Naiman
3. Lyle McDonald
4. Mary Ann
5. Ashley Brower
6. Ashley McKelkey
7. Grace Bell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.