小莫老师 | 正说轻断食与生酮饮食
KetoCN小莫老师，是国家卫健委健康管理师，
证书编号：2146000000345657，
一名瘦身60斤，长期轻断食、生酮饮食的坚定践行者，
曾在中国低碳医学的发起单位——深圳宝安中心医院，低碳医学门诊，工作1年。
本专辑2018年5月开播至今，已成为苹果播客，喜马FM，小宇宙等平台最受欢迎的生酮播客，总播放量超140万，感谢广大粉丝的支持与厚爱。
KetoCN的理念是：Burn Different,Eat Real.【拒绝加工，燃烧不凡】
请认可营养性生酮并长期执行的朋友们，继续替我们频道添砖加瓦，让我们的影响力越来越深远。
关于生酮的争议很多，我们不过早下结论，
但大家可以从我们专辑的好评中获得你想要的答案。
| Publishes | Weekly | Episodes | 295 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | NutritionMedicineHealth & Fitness |
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与小莫老师咨询，或了解更多，请访问公众号：ketocn
本期话题：01食欲比卡路里重要，浆果生酮友好吗？02为什么白肉营养比红肉差很多？（生酮版）03二三十岁的女生最适合生酮，执行力是关键04为什么多吃牛羊心肝，可以改善视力（生酮版）05手残不是借口，内脏做的不好吃咋办？06什么情况下才需要补镁？补剂不能停吗？07胶原蛋白是智商税吗？生酮别选“边角料”08情绪波动和黎明现象会影响生酮吗？09生酮可以吃羊奶酪吗？如何判断奶制品不耐受？10小莫老师分析网友反复爆碳复胖，背后的心理因素11生酮一个月减... more
与小莫老师咨询，或了解详情，请见公众号：ketocn
本期话题：01生酮爱吃大闸蟹，有影响吗？02从一片柚子谈如何看待碳水，生酮人的心理建设03一日一餐却总馋腌菜吃，说明什么问题？04实在不爱吃肝脏，生酮最后底线是什么？05大剂量维生素C不是新鲜玩意，小莫老师为什么反对06甲减需要补硒吗？需要注意哪些方面？07常说的电解质是哪几个？真要花钱买吗？08年纪轻轻头发变白？这个微量矿物质很重要09网友生酮20天尿酸800多！该怎么办？10抽烟会影响生酮的减重效果吗？11纯肉饮食还需不需要吃补剂？深刻思... more
如果您考虑与小莫老师咨询，请见公众号：ketocn
本期话题：01完全生酮小白想顺利减重，两条建议02断食一定可以降尿酸吗？这些基本常识你得懂03五十岁骨质疏松，生酮该着重注意哪些营养补充？04网友产后断奶没来姨妈，生酮也浑身无力05甲减不适合吃蔬菜，真的吗？06网友妈妈平常血糖都在6以上，该做点什么？07据说生酮增肌一定要喝蛋白粉，真的吗？08请教，抑郁症的女生是不是都不太爱说话？09十四岁男孩很难减重，哪里没做对？10奇怪了，为什么纯肉饮食不需要维生素C？11一日一餐晚上7点才吃，会不会太晚... more
与小莫老师预约咨询，或了解更多，请见公众号：ketocn
本期话题：01一日一餐经常饿，这3点可能没做对02生酮增肌到底该怎么吃？最容易忽视的问题03桥本抗体高，适合纯肉饮食吗？04纯肉饮食能否用补剂代替内脏？05网友产后甲减，可以纯肉饮食吗？06能让身体发红的维生素B3效果更好吗？07有些医生不支持桥本女生去做纯肉饮食，对吗？08哪类人有必要吃甲基化的B足维生素？普通B族难道无效吗？09网友建议小莫老师卖补剂，但？
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- 关于受众群体
播客内容还行，但是我是男的，作者整篇都在提“有些女生”，“一些女生”，请问节目是面向女性减重的吗？有没有男生向的
Apple Podcasts3茶就会嘻嘻哈哈越黑素
Francea year ago - 合集
请问节目里说的合集在哪呀 想系统学习一下
Apple Podcasts4周舟粥州洲啁之一China3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #41 | China/Health & Fitness/Medicine |
Apple Podcasts | #51 |  Hong Kong/Health & Fitness/Medicine |
Apple Podcasts | #139 |  Taiwan/Health & Fitness/Medicine |
Apple Podcasts | #189 | China/Health & Fitness |
Apple Podcasts | #238 | Hong Kong/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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小莫老师 | 正说轻断食与生酮饮食 launched 7 years ago and published 295 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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