邱后算账Hindsights
邱雨薇Molly从对话中去探索爱与关系的不同可能性
| Publishes | Weekly | Episodes | 261 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Mental HealthSociety & CultureRelationshipsHealth & Fitness |
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Latest Episodes
又是好久不见，前一段时间Rocio忙着旅行，没时间坐下来跟大家好好聊聊近期的思考。这段时间在看《再见爱人》综艺节目，结合人际交往的体验有了新的感悟，跟大家分享一下“正向沟通”这个话题。
【本期话题】10:06 非正向表达会让接受者只看到情绪，看不到内容18:02 认识新朋友之后，如何判断对方接受程度如何22:42 当表达者和倾听者都感到委屈，该怎么办29:11 为什么跟一些朋友在一起聊天，总是要小心翼翼37:01 在人际交往中容易让自己抓狂的点可能来自于过去44:53 有的时候阻碍我们正向表达的... more
本期节目嘉宾是阿风，跟我们分享回国工作后，被诊断为中度抑郁，如何通过健身调节自己情绪的。
【本期话题】04:31 工作后遇到不公平对待，出现了难以调整情绪危机16:23 当我变得越来越“自私”，开始在职场中树立自己的底线21:31 服药后该如何处理病耻感或者因为服药而感到羞耻25:48 被确诊前会被一些无所谓的小事困扰，无法放过自己30:46 之前一直抗拒去健身房，确诊后决定走入健身房33:44 逃避自身的不足是因为一直以来活在别人期待的光环中40:23 健身教会了我坚持的力量，只有一步步来才有... more
本期节目嘉宾是阿哒（小红书@阿哒阿哒阿哒哒），因为 pcos+pmdd 惊恐焦虑和抑郁，开始关注自身成长与能量、运动与饮食。
我和阿哒尝试做有关有毒关系后的身心疗愈的视频栏目“大鹅事务所”，会在抖音和小红书发布，感兴趣的伙伴欢迎搜索关注。
【本期话题】01:20 经历了一段独处的过程后，我开始逐渐恢复对生命的感知力09:04 分手后经历了几个情绪阶段的反复，从陷入痛苦到逐渐脱敏14:46 健身帮助我释放哀伤，重建身体和心理新的秩序感26:04 给自己一段独处的时间，梳理为什么会陷入到这段感情里3... more
本期嘉宾纯纯（公众号@吾栖之地-Saguaro），她与我们分享自己在9月份举办的第一期自我成长行动营的体验，发现和感悟。
纯纯目前是一名成长中的人生教练，希望能够支持更多的小镇女孩开启自我成长之路。她也是一名流行病学的博士生，跑者，和持续女性主义的实践者。
【本期话题】01:26 过去的一段时间我举办了一次自我成长行动营06:32 这次活动中发现“孤独感”是一个大家很有共鸣的话题18:05 如何有机地整合外在的困境和内在的无力感24:40 这次活动的经历为我经历创伤的体验赋予意义29:03 如... more
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Reviews
- 下次声音可以再大点！！！
播客声音可以再大点！
Apple Podcasts53164937973946Chinaa year ago - Some good content, but with more culture and gender biased content.
More of feminism and culture booster content found here.
Apple Podcasts3sohckg
United Statesa year ago - 很喜欢听！
基本每晚都听
Apple Podcasts5呀。。买。。淡China2 years ago - 自己的宠物和别人家的孩子落水
这两居然救狗，
Apple Podcasts1庄引United States3 years ago - 听到Steve的节目找到你 特别好 很多观点强烈赞同 慢慢听
❤️
Apple Podcasts5lujia0823United States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #13 | China/Society & Culture/Relationships |
Apple Podcasts | #134 | China/Society & Culture |
Apple Podcasts | #204 |  Hong Kong/Society & Culture/Relationships |
Apple Podcasts | #209 |  Finland/Society & Culture/Relationships |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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邱后算账Hindsights launched 6 years ago and published 261 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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