REAWAKEN 喚醒。冥想瑜珈指引
瑪G (Maggie yu) ,生鮮時書Hello我是瑪G 在經歷生活的高低潮後，我深信「先照顧好自己，才有能力分享愛」 REAWAKEN的設計靈感來自於真實生活中的體悟，在成為母親及身兼多職下，期望依然保有自己。 希望這樣的能量也能陪伴你我，在一天的開始與結束，多花一點時間與自己獨處，讓身心越平衡，就越能趨近自己喜歡的模樣。 ＊本節目建議搭配【REAWAKEN 心。能量探索組盒】做使用 step 1 抽一張卡牌，由覺醒小語開啟內心對話 step 2 戴上耳機聆聽瑪G的冥想與瑜珈引導，把專注力拉回自己身上 step 3 噴3-4下噴霧，感受香氣療癒身心 step 4 完成今天的小任務，掌握美好的一天 照顧好一天的始末，讓生活不再是為別人，而是為自己。 REAWAKEN 心。能量探索組盒 購買連結｜bit.ly/3Jcu1Ji 瑪G Wild Life Style Instagram｜carpediem_wild_... more
| Publishes | Daily | Episodes | 23 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Vietnamese | Category | Health & Fitness | ||
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在自我的黑暗世界裡找到光，成為逆境重生的戰士。
伸展緊繃的髖關節，延展肩膀的肌肉，改善肩膀不適。戰士式也能伸展到大腿後側肌群，幫助緊繃的肌肉打開來避免沾黏，並且提升靈活度、柔軟度。
Like a tree, share the love, save the planet.
鍛鍊身體平衡，藉由收緊腹臀、挺胸，加強身體核心肌群力量及穩定性。伸展脊椎、調整骨盆，改善痠痛問題，並鍛鍊專注力。
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很喜歡你的聲音，讓人很平靜
請問背景音樂
Apple Podcasts5嗎1223
Taiwan2 years ago
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Apple Podcasts | #136 | Taiwan/Health & Fitness |
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