Recovery Daily Podcast
Rachel (Miller) AbbassiRecovery Daily Podcast is hosted by Rachel (Miller) Abbassi, a recovering alcoholic and stroke survivor. With 9 years of sobriety, Rachel regressed into severe post-stroke chronic daily migraines, vision impairment due to vestibular disorder, and mild vascular neurocognitive disorder. The first episode starts only days after recognizing that she must start her journey of rehabilitation again and p... more
| Publishes | Daily | Episodes | 798 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
I’m exercising while I podcast, because my commitment to the show is solid and I’m hoping I can “borrow” a little of that and apply it to building a new exercise routine. It’s odd, but it works! 💃🏻
As I move through an upper-body-and-posture routi... more
Exercise used to be second nature for me before my stroke. I used to do flow yoga at 4pm daily, 4-mile walks with Autumn daily, and frequent outdoor runs. Now my vestibular symptoms, headaches, and stubborn back pain turned movement into a whole new ... more
An unscripted check-in about enjoying the Super Bowl without looking at the TV, navigating vestibular limits, sober traditions, and the quiet mental load of noticing what affects symptoms.
Listen and subscribe wherever you get your podcasts and YouT... more
Practicing Step 1 in stroke recovery is the activation point of building a psychological immune system. By accepting that my stroke changed my life forever, I could then begin adapting to the injury without exhausting myself in a constant fight again... more
Step 1 in my stroke recovery started the same way Step 1 did in my sobriety. I had to admit that I’m powerless over my disability just as I did my alcoholism, and that my life had become unmanageable. I was in denial prior to the moment of admission ... more
What are you afraid of, and would you be willing to expose your fears? I used to be afraid to leave the house, talk to people, and even answer the phone. Now, at 9.5 years sober, many of my fears have been addressed, while a few are still very much a... more
Everything in my head feels like a five-alarm fire. How do I take my emotional emergencies and right-size my thoughts and emotions so they match the situation I’m actually in. I tend to treat discomfort like it’s urgent, permanent, and catastrophic. ... more
When I’m pissed at someone, I played a role in the communication breakdown. I must stop fixating on what the other person did to me and look honestly at where I’ve been selfish, dishonest, self-seeking, or afraid (without turning it into a shame-fest... more
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Frequently Asked Questions About Recovery Daily Podcast
What is Recovery Daily Podcast about and what kind of topics does it cover?
Focusing on personal journeys of recovery, this series covers a spectrum of topics related to sobriety, emotional well-being, and mental health challenges. The host shares her experiences as a recovering alcoholic and stroke survivor, emphasizing the daily practices necessary for maintaining both sobriety and mental clarity. Common discussions include insights from recovery literature, managing trauma and anxiety, and the importance of community support. The emphasis is likely on the transformative power of personal storytelling in navigating the complexities of recovery, underscoring the idea that healing is a continuous journey that involves not only overcoming challenges but also celebrating small victories and deep learning throughout t... more
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How many episodes of Recovery Daily Podcast are there?
Recovery Daily Podcast launched 3 years ago and published 798 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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