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Resilience Unravelled

Russell Thackeray
Resilience
Mental Health
Burnout
Leadership
Coaching
Grief
Self-Awareness
Team Building
Anxiety
Organizational Change
Complexity
Business Culture
Entrepreneurship
Workplace Mental Health
Mind-Body Connection
Positive Psychology
Mckinsey & Company
Wellness Retreats
Mindfulness
Palliative Care

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

PublishesWeeklyEpisodes300Founded10 years ago
Number of ListenersCategories
Self-ImprovementMental HealthHealth & FitnessEducation

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Artwork for Resilience Unravelled

Latest Episodes

In this episode of 'Resilience Unravelled,' host Russell Thackeray welcomes Ralph Brewer from Help for Men. Ralph shares his journey of overcoming personal challenges, including divorce and single fatherhood, which led him to create Help for Men and ... more

In this episode of 'Resilience Unravelled,' Russell chats with Trevor G Blake, a successful entrepreneur known for his ventures in the pharmaceutical industry.

Trevor shares his life journey, born in Liverpool and later moving to the U.S., where he... more

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Matt Granados from Life Pulse Inc. The discussion covers a range of topics including Matt's personal journey of resilience influenced by his daughter Natalie's rare medical con... more

In this episode of Resilience Unraveled, host Russell welcomes guest Sanjiv Patel, a transformation expert and first-generation immigrant from Kenya, to discuss his journey and insights.

Sanjiv shares his experiences in banking, financial services,... more

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Recent Guests

Ralph Brewer
Founder of Help for Men and author
Help for Men
Episode: Resilience Unravelled - Redefining Masculinity and Building Community with Ralph Brewer
Trevor Blake
Entrepreneur and author of 'Three Simple Steps' and 'Secrets to a Successful Startup'
Self-employed
Episode: Resilience Unravelled with Trevor Blake: From Persistence to Profits
Matt Granados
Leadership coach and founder of Life Pulse
Life Pulse
Episode: Resilience Unravelled: Matt Granados on Building Resilience, Leadership, and Life Balance
Sanjiv Patel
Transformational leader and speaker
Sanjiv Speaks
Episode: Sanjiv Patel on Resilience Unravelled, Authenticity, and Transformational Leadership
Zach Del Monaco
Construction professional and coach focusing on resilience and personal brand development
Zach's Construction Company & Perspective Apparel
Episode: Building Resilience and Legacy: A Conversation with Zach Del Monaco
Dr. Bonnie Buckner
Founder and head of the International Institute for Dreaming and Imagery, author of The Secret Mind.
International Institute for Dreaming and Imagery
Episode: Resilience Unravelled - Unlocking the Power of Dreams with Dr. Bonnie Buckner
Adi Wyshograd
Registered dietician and co-founder of Everlong
Everlong
Episode: The Emotional Connection to Nutrition: Insights with Adi Wyshograd. Resilience Unravelled
Darryl Stickel
Expert in trust-building and author
Trust Unlimited
Episode: Building Trust in Uncertain Environments with Darryl Stickel - Resilience Unravelled
Fleet Maull
An experienced meditation teacher and author focused on the integration of neuroscience and meditation.
Episode: The Science and Practice of Meditation with Fleet Maull - Resilience Unravelled

Host

Dr. Russell Thackeray
Host with a focus on resilience, mental wellness, and personal development, engaging with diverse guests to explore their journeys of overcoming adversity.

Reviews

4.9 out of 5 stars from 79 ratings
  • Informative show

    Very compelling show with actionable advice. I’ll be back for more!

    Apple Podcasts
    5
    CJThomas6
    United States5 months ago
  • Very helpful podcast

    Thank you for this podcast. I found it to listen to just when I need it so thanks.

    Apple Podcasts
    5
    redlolly77
    United Kingdoma year ago
  • True gem in the podcast world

    "Resilience Unravelled by Dr. Russell Thackeray is a true gem in the podcast world! Here you’ll find insightful discussions and a dose of positivity and inspiration. Highly recommend.

    Apple Podcasts
    5
    Patricia Bathory
    Canada2 years ago
  • 5 stars

    Really enjoy this podcast and am learning a lot about how to approach life from it. Can’t wait for new episodes to drop!

    Apple Podcasts
    5
    IowaDavid
    United States2 years ago
  • I never miss these.

    Some interesting guests and always tips to use. The podcast also examines some contrasting ideas and views. I don’t always agree but I do want to listen

    Apple Podcasts
    5
    jakeybrb8213
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the variety of guests and their compelling stories of resilience.
The discussions provide practical strategies for personal and professional growth.
The host is praised for his engaging style and thoughtful questions.
Overall, the podcast is referred to as a transformative resource for overcoming challenges.
Listeners find the content to be informative and full of actionable advice.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Building Resilience and Legacy: A Conversation with Zach Del Monaco
Q: What do you think about the current generation's struggles with resilience?
We need to experience challenges to build resilience and self-awareness, rather than staying within the comforts we've grown accustomed to.
Building Resilience and Legacy: A Conversation with Zach Del Monaco
Q: Why have you gone so early into having a story, doing the coaching, doing all the online stuff?
I see it as part of my generational context and also a way to provide value to my existing business and inspire others.
Building Resilience and Legacy: A Conversation with Zach Del Monaco
Q: How do you manage that ego thing between dad who set the business up and you, the young whippersnapper?
I stay humble and coachable, learning from my father's decades of experience while also bringing in my creative energy and new perspectives.
Resilience Unravelled - Unlocking the Power of Dreams with Dr. Bonnie Buckner
Q: What are your views on lucid dreaming?
Lucid dreaming is about becoming aware while dreaming and leveraging that awareness to enhance all aspects of life, both while asleep and awake.
Resilience Unravelled - Unlocking the Power of Dreams with Dr. Bonnie Buckner
Q: What's the value of dreaming during the day?
Daydreaming and mind wandering involve a different cognitive process that engages our imaginative side, which is essential for creativity and resilience.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Resilience Unravelled

What is Resilience Unravelled about and what kind of topics does it cover?

Focused on the themes of resilience and personal growth, the content features discussions with a diverse range of guests who share their experiences overcoming adversity and achieving success in various fields. Topics often include mental health, personal development, health and wellness, leadership, and practical strategies to enhance resilience against life's challenges. It stands out for its engaging interviews and actionable insights, making it a valuable resource for listeners seeking inspiration and practical advice on improving their personal and professional lives.

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Which podcasts are similar to Resilience Unravelled?

These podcasts share a similar audience with Resilience Unravelled:

1. The Diary Of A CEO with Steven Bartlett

How many episodes of Resilience Unravelled are there?

Resilience Unravelled launched 10 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Resilience Unravelled?

Recent guests on Resilience Unravelled include:

1. Ralph Brewer
2. Trevor Blake
3. Matt Granados
4. Sanjiv Patel
5. Zach Del Monaco
6. Dr. Bonnie Buckner
7. Adi Wyshograd
8. Darryl Stickel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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