Run City Podcast
Brian SiderThis is a podcast for all things running, training advice and coaching. We will dive into all these topics and more.
| Publishes | Weekly | Episodes | 11 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessRunningSportsHealth & Fitness | |||
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Latest Episodes
In this episode I talk about staying motivated, run groups, and a special perk I am running to help you get started with your spring training. Enjoy!!
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Instagram @coachbrianruns
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2025 is gone! Lets start 2026 off right and get back to this podcast. In this episode I chat about 2025 and some things in the works for 2026 as well as my already packed race schedule. Enjoy!
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Get ready for me to air out all my shit and discuss this mostly awful year, but with some good things mixed in. Lets talk about winter maintenance plans and plans to get better for 2025!! It's all in there, give it a listen!!
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Holy smokes I actually recorded another episode! This is a short episode talking about my ten week speed development plan to keep you motivated in the off season.
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Instagram @coachbrianruns
ww... more
In this episode I address some of the frustrations of Heart Rate training. Also talk about my new favorite running shoe (and it isn't a Nike product) Hope you enjoy!
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Instagram @coachbrianruns more
In this episode I talk about why I had to scrap my food prep episode and talk about some of the pros and cons of Heart Rate training.
Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
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In this Episode I talk about the Olympic Trials Marathon, my mom, and Some Hydration and Fueling tips to practice in training. Hope you all enjoy. Here are the links for the gels and Gatorade Endurance.
In this episode I go through some of the training runs that I have been talking about in previous episodes and what the efforts should feel like. It's a little bit of a dive into V02 max work and Threshold runs. Hope you enjoy!!
Here is a link to my... more
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How many episodes of Run City Podcast are there?
Run City Podcast launched 2 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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