Rephonic
Artwork for Run Strong Run Podcast

Run Strong Run Podcast

Stephanie Dunlap
Running
Marathon Running
Fitness
Running Community
Marathon
Inspiration
California International Marathon
Half Marathon
Marathons
Strength Training
Marathon Training
Emotional Healing
All Or Nothing Mindset
Community Support
Weight Loss
Ultra Running
Military Experience
Trail Running
Running Goals
Real Estate

Welcome to the Run Strong Run Podcast. In this podcast, I'll speak to runners who inspire and motivate me to show up as my best self. The discussion highlights back of the pack (BOTP) marathoners who run 26.2 miles in 5 or more hours. To join the discussion live, follow me on Instagram @runstrongrun or TikTok @runstrongrun.

About Stephanie:

Stephanie is a marathon pacer, mom of four, elementary sc... more

PublishesTwice monthlyEpisodes25Founded2 years ago
Number of ListenersCategories
FitnessRunningSportsHealth & Fitness

Listen to this Podcast

Artwork for Run Strong Run Podcast

Latest Episodes

Send us a text

2026 is not a restart—you’re not starting over. You’re building from what you already started.

In the first episode of 2026 on the Run Strong Run Podcast, Steph shares a powerful mindset shift for runners who may already feel their N... more

Send us a text

Usha’s story is proof that our bodies — and our spirits — are capable of so much more than we think. In this episode of the Run Strong Run Podcast, Steph sits down with Usha, a marathoner, mom, photographer, and all-around powerhouse ... more

YouTube

Send us a text

In this episode of the Run Strong Run Podcast, I sit down with new marathoner and mom of two, Vicky Hurd, a.k.a. @marathonmamav, who went from zero running routine to 26.2 miles at the Every Woman’s Marathon in just over a year.

Vick... more

YouTube

Send us a text

In this episode, I’m counting down 7 unforgettable CIM moments from my seven years at the California International Marathon. From my first CIM in 2016, to becoming a three-time ambassador, to officially joining the pace team in 2021, ... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Nobody Asked Us with Des & Kara
Nobody Asked Us with Des & KaraDes Linden and Kara Goucher
The Daily
The DailyThe New York Times

Recent Guests

Miriam Perales
Runner and advocate for the inclusive running community
Episode: From Hating the Mile to Every Woman’s Marathon: Miriam’s Journey to 2 Marathons by 30
Dawn Klasen
Marathon runner and inspiration after overcoming surgical menopause
Episode: From Surgical Menopause to Marathoner: Dawn Klasen’s Back-of-the-Pack Joy, 26.2 Lessons, and an Every Woman’s Marathon Preview
Carrie Gilbert
A runner who emphasizes joy in running and community connections
Episode: Finding Joy at the California International Marathon: How Runner Carrie Gilbert Redefined the Meaning of a Personal Record
Alicia Rodriguez
Single mom, business owner, and marathon runner.
AR Real Estate Group
Episode: From Single Mom to Marathoner & Grandma: Alicia Rodriguez on Running, Resilience, and Real Estate
Bryon Solberg
Paraplegic marathoner and advocate for athletes with disabilities
Challenge Athletes Foundation
Episode: Breaking Barriers: Bryon Solberg’s Inspiring Journey as a Paraplegic Marathoner
Jenica Ramos
Full-time nurse and marathon runner who completed her first marathon at the Napa Valley Marathon.
Episode: Season 1 Episode 12 Stories From the Back of the Pack: Jenica Ramos
Sarah Avila
A new runner and recent marathon finisher who encourages others to embrace their running journey.
Episode: Season 1 Episode 11 Stories From the Back of the Pack: Sarah Avila
JoAnn Wilson
An inspiring runner who transitioned from non-runner to marathoner at age 50.
Episode: Season 1 Episode 9 Stories From the Back of the Pack: JoAnn Wilson
Sandra Mikulic
An inspirational marathoner and creator of the magazine 'Run Your Life'.
Run Your Life Magazine
Episode: Season 1 Episode 7 Stories From the Back of the Pack: Sandra Mikulic

Host

Stephanie Dunlap
Host of the podcast and a marathon pacer, Stephanie encourages and supports runners of all levels, particularly those who may feel discouraged. Through sharing her personal experiences and engaging with inspiring guests, she motivates listeners to participate in running and embrace their own journeys.

Reviews

5.0 out of 5 stars from 27 ratings
  • Love it

    I binged all episodes on my work commute. I took 7 hours to run my first marathon last September for birthday number 62. I love the support for back of the backers! ❤️

    Apple Podcasts
    5
    CindyW62
    United Statesa year ago
  • Awesome stories for average runners

    I binged the entire podcast series this week as I combed the internet for content for 6-7 hour pace marathon runners. There isn’t much out there for people planning on this pace. This podcast covers so many inspiring stories from weight loss, battling cancer, or just being relatively new to running. Those featured and the host have such wonderfully encouraging stories.

    Apple Podcasts
    5
    Michael W. McCormick
    United States2 years ago
  • New York Marathon is one of my dream

    Thank you for the tips

    Apple Podcasts
    5
    Samana763
    United States2 years ago
  • Very inspirational podcast

    This podcast is so inspirational and motivating. I really enjoy listening as I go for a run. I have recommended this podcast to my non running friends that don’t believe they can.

    Apple Podcasts
    5
    ClaudiaHB415
    United States2 years ago
  • There’s Something for Everyone!

    Okay, you just signed up for your first 5k/10k/half-marathon/ marathon.. and you’re kinda high key freaking out (well… that was me) I truly wish this podcast was around when I ran my first 5k. But, it’s here now and that’s what counts. I’m so thankful, I found this podcast to keep me motivated on my running journey. The RunStongRun podcast is absolutely a must follow for all runners, whether you just ran your first mile and your signing up for your first race or you’ve been running for ages and ... more

    Apple Podcasts
    5
    Dueces76
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Offers inspirational stories for average runners, particularly emphasizing perseverance and community support.
The content resonates with those who find motivation through shared experiences and personal journeys in running.
Listeners appreciate the relatable and encouraging tone, especially for back-of-the-pack runners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#239
United States/Sports/Running
Apple Podcasts
#162
South Africa/Sports/Running
Apple Podcasts
#207
Denmark/Sports/Running
Apple Podcasts
#216
Ireland/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Running Through Recovery: Usha’s Inspiring California International Marathon Journey
Q: What advice would you give to the person who really wants to run a marathon, but they're scared?
Just keep moving forward, look for the next tree, the next bend, and keep pushing through as you run.
Do It Scared: How New Mom “Marathon Mama V” Went from Treadmill Miles to First Marathon in 15 Months
Q: What advice would you give to that person listening right now?
Do it scared, because there's no better way to get over a fear than to just do it. Even if you hated every minute of it, even if you wish that you wouldn't have done it, you did it. Now you can say, hey, I did it.
From Hating the Mile to Every Woman’s Marathon: Miriam’s Journey to 2 Marathons by 30
Q: Where can people find you if they want to connect?
You can find me on Instagram at my handle MPerales_066.
From Hating the Mile to Every Woman’s Marathon: Miriam’s Journey to 2 Marathons by 30
Q: What would you say to someone who's unsure about running?
Yes, yes, you can. The first step is literally just getting out of bed and walking. You don't have to run. Just go for a walk and be a small step.
From Surgical Menopause to Marathoner: Dawn Klasen’s Back-of-the-Pack Joy, 26.2 Lessons, and an Every Woman’s Marathon Preview
Q: How have you found picking up running and marathon training?
It's just made me stronger, not only physically but mentally. Knowing you can complete a marathon empowers you.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Run Strong Run Podcast

What is Run Strong Run Podcast about and what kind of topics does it cover?

Focused on inspiring back of the pack runners, this podcast features conversations with individuals who share their journeys in marathon running, often emphasizing resilience and personal growth. Themes of community support, mental health, and fitness are prevalent across episodes, with stories that resonate with those who may feel intimidated by running or those who are on similar journeys of transformation. The host, an experienced marathon pacer and former couch potato, creates an inviting atmosphere that encourages anyone, regardless of their pace, to join the conversation and celebrate their athletic endeavors.

Where can I find podcast stats for Run Strong Run Podcast?

Rephonic provides a wide range of podcast stats for Run Strong Run Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Run Strong Run Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Run Strong Run Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Run Strong Run Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Run Strong Run Podcast?

Rephonic provides comprehensive predictive audience data for Run Strong Run Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Run Strong Run Podcast have?

To see how many followers or subscribers Run Strong Run Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Run Strong Run Podcast?

These podcasts share a similar audience with Run Strong Run Podcast:

1. Ali on the Run Show
2. The Oprah Podcast
3. Nobody Asked Us with Des & Kara
4. The Daily

How many episodes of Run Strong Run Podcast are there?

Run Strong Run Podcast launched 2 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Run Strong Run Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Run Strong Run Podcast?

Rephonic pulls ratings and reviews for Run Strong Run Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Run Strong Run Podcast?

Rephonic provides full transcripts for episodes of Run Strong Run Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Run Strong Run Podcast?

Recent guests on Run Strong Run Podcast include:

1. Miriam Perales
2. Dawn Klasen
3. Carrie Gilbert
4. Alicia Rodriguez
5. Bryon Solberg
6. Jenica Ramos
7. Sarah Avila
8. JoAnn Wilson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days