Rephonic
Artwork for Runners FM
Running
Shoe Rotation
Endurance Training
Björklid Antarctic Mountain Marathon
Routine
Recovery
Marathon Training
Heart Rate Training
Lactate Threshold
Copenhagen Half Marathon
Running Economy
Training Philosophy
Health
LT1
Carbon Fiber Shoes
10K Races
Social Media
Addiction
UTMB
Injury Management

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.

Hosted on Acast. See acast.com/privacy for more information.

PublishesWeeklyEpisodes73Foundeda year ago
Number of ListenersCategories
FitnessRunningSportsHealth & Fitness

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Artwork for Runners FM

Latest Episodes

The boys are recording this episode live from a Brooks event in Alicante, Spain. Frej is coming off a huge performance, smashing his indoor 3000m personal best by 16 seconds with Victor on pacing duties. They’ve also officially locked in their first ... more

The boys are finally back together in the podcast booth for the first time in nearly three months, and the energy is predictably high! They’re joined by their favourite Dane, Mads Taersboel, for a deep dive into base training, the different energy sy... more

In this week’s episode, the boys are joined by Swedish ultra runner Anton Gustafsson.

Anton is a three time Swedish 100km champion who regularly logs 270km training weeks. Tune in to hear how easy he thinks it will be to run a sub30 10k and whether ... more

The first episode of 2026! The boys look back at their 2025 results and start planning for the 2026 spring season. There’s some solid reflection and analysis, and the motivation is high going into the new year. Ben Felton also sent us a message where... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Mads Taersboel
Coach, discusses energy systems and training methods
Episode: 69. The Base Training with Mads
Anton Gustafsson
Multiple time Swedish champion and trail runner
Expeonik
Episode: 68. The Anton Gustafsson
Sebastian Lörstad
Young Swedish champion and rising star in long-distance running
Episode: 56. The Swedish 10k Champs feat. Sebastian Lörstad
Hendrik Pfeiffer
Marathon runner known for his impressive performances and unique training methods.
Team Mnstry
Episode: 52. The Hendrik Pfeiffer Deep Dive
Jakob Åberg
Satisfy Pro Runner
Satisfy
Episode: 46. The Satisfy Pro Jakob Åberg
Robert Gorgos
Representative from MNSTRY Nutrition discussing the new Bicarb Gel.
MNSTRY Nutrition
Episode: 45. The Bicarb Bible, a hip update, the importance of rear delts and Victors current running and some Netflix's "must sees"
Daniel Pärmenäs
Artist and marathon runner passionate about improving performance and overcoming the challenges of training.
Episode: 44. Överträning och maraton med Daniel Pärmenäs (IN SWEDSIH)
Elov Olsson
New champion of Ultra running in the 24-hour Swedish Championships
Episode: 43. Elov Olsson Race Report och allt du behöver veta om Ultralöpning (IN SWEDISH)
Archibald Casteel
Skilled marathon runner
Episode: 41. The Archibald Casteel

Hosts

Victor
Co-host and member of the Runners FM team, Victor shares his personal experiences in running and supports listeners with insights and motivational stories.
Frej Ersa Engberg
Co-host of the show, Frej brings a wealth of experience and perspective on running, sharing his journey and training tips.

Reviews

4.7 out of 5 stars from 192 ratings
  • Disappointed by the Switch from English to Swedish

    I understand that it’s hard to speak English when your native language is Swedish, but it’s really hard to understand—even though I speak Danish. It’s truly a shame, as I used to listen to your podcast as a reward after my Wednesday intervals at 5 AM.

    That being said, best of luck. You’re great personalities!

    Apple Podcasts
    3
    Pendlerkort
    Denmark8 months ago
  • One of the best

    New running podcast, but one of the best. Binged all episodes over Christmas. Lots of useful info, insights into running community but also great chat.

    Apple Podcasts
    5
    BlueisBen999
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging content and camaraderie among hosts, finding it both relatable and motivating for their running journeys.
Some feedback indicates dissatisfaction regarding language transitions, but overall, many express enthusiasm and valuable insights gained from episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#192
United States/Sports/Running
Apple Podcasts
#58
United Kingdom/Sports/Running
Apple Podcasts
#97
Germany/Sports/Running
Apple Podcasts
#117
Italy/Sports/Running
Apple Podcasts
#117
Australia/Sports/Running
Apple Podcasts
#165
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

61. The Third Q&A
Q: Do you guys strength train? And if so, what exercises do you do?
Both hosts advocate for strength training, discussing its importance, especially as they get older, and share their experiences with various strength training routines.
61. The Third Q&A
Q: What are some bread and butter sessions for 3K and 5K training?
Victor suggests classic sessions like five times 1K for the 5K along with some 200s to develop speed.
61. The Third Q&A
Q: Do you use bicarb in training?
Victor mentions using bicarb strategically during tough workouts, while Frej talks about not using it much but recognizes its potential benefits.
61. The Third Q&A
Q: Should I run my long runs below LT2?
Victor advises that long runs should focus on building aerobic capacity at moderate intensities, especially in preparation for a half marathon.
61. The Third Q&A
Q: How do you get the most out of running with only 30 minutes a day?
Victor suggests running as much as possible within the 30 minutes and incorporating a variety of training elements to maintain fitness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Runners FM

What is Runners FM about and what kind of topics does it cover?

This podcast offers a vibrant exploration of all aspects related to running, appealing to enthusiasts ranging from beginners to experienced marathoners. A diverse array of topics is discussed in each episode, including race experiences, training strategies, injury prevention, and the psychological facets of endurance sports. The hosts share personal stories and insights, delivering a relatable and engaging narrative that forms a supportive community for runners. A unique blend of light-hearted banter and serious discussions provides listeners with both entertainment and educational value, creating an environment that fosters growth and camaraderie among runners of all levels.

Noteworthy elements include Q&A sessions where listeners' inquir... more

Where can I find podcast stats for Runners FM?

Rephonic provides a wide range of podcast stats for Runners FM. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Runners FM and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Runners FM get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Runners FM, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Runners FM?

Rephonic provides comprehensive predictive audience data for Runners FM, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Runners FM have?

To see how many followers or subscribers Runners FM has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Runners FM?

These podcasts share a similar audience with Runners FM:

1. Spring Snyggt - med Jesus och Manne
2. Maratonlabbet
3. Kafferumslöparna
4. Tyngre Träningssnack
5. Inside Running Podcast

How many episodes of Runners FM are there?

Runners FM launched a year ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Runners FM?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Runners FM?

Rephonic pulls ratings and reviews for Runners FM from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Runners FM?

Rephonic provides full transcripts for episodes of Runners FM. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Runners FM?

Recent guests on Runners FM include:

1. Mads Taersboel
2. Anton Gustafsson
3. Sebastian Lörstad
4. Hendrik Pfeiffer
5. Jakob Åberg
6. Robert Gorgos
7. Daniel Pärmenäs
8. Elov Olsson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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