
This isn’t just another podcast — it’s an aging-better movement for women who refuse to fade out in midlife and beyond.
A trusted voice for many years, host Sandy Kruse brings deep conversations, transformational guests, and personal stories to help you heal, rise, and reinvent. From hormones to heartbreak to owning your worth — this is your space to get real, get wise, and get powerful enough to... more
| Publishes | Weekly | Episodes | 304 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthSpiritualityReligion & SpiritualityHealth & Fitness | |||

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In this episode, host Brenda Farrugia interviews Sandy K (me!) about my hero’s journey through health crises, integrity, and transformation. From the rare tumor my daughter had, to my ... more
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What if the missing link in your wellness routine isn’t another supplement or protocol, but the way you listen to your inner world? In this episode, I unpack doing the inner work with ... more
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Menopause can feel like your body changed the rulebook without warning. One day you’re handling pressure just fine; the next, a slammed door spikes your heart rate and your mind won’t ... more
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Hair on the pillow, clogging the drain, thinner at the part when shedding starts after 40, it’s frustrating and confusing. We cut through the noise with a clear, objective roadmap to f... more
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Great show…. Keeping it Real !
Sandy is leading the way for the holistic health revolution. Great topics, great guests… great show!
I love the wide variety of guests Sandy K has on, and the authentic conversations they have.
Sandy is incredible - inspiring and moving podcast to listen to!!! Can change lives 🫶
Great host, great show!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 | |
Apple Podcasts | #132 | |
Apple Podcasts | #187 |
Recent interactions between the hosts and their guests.
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Centered on empowering women through life's transitions, particularly during midlife and beyond, the content offers rich discussions on health, wellness, and self-discovery. The host engages with a diverse range of guests, sharing expert insights on topics such as hormone balance, dietary choices, and holistic healing approaches, making complex subjects accessible and relatable. This podcast stands out for its personal touch; the host's candid experiences add authenticity and relatability to the discussions, inviting listeners to explore their health journeys and embrace their worth. It's particularly relevant for women seeking information that resonates with their life stage and wellness goals, creating a community of support and knowledge... more
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These podcasts share a similar audience with Sandy K Nutrition:
1. The Life Stylist
2. Hack My Age
3. The Mel Robbins Podcast
4. Know Thyself
5. High Performance Health
Sandy K Nutrition launched 6 years ago and published 304 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Sandy K Nutrition include:
1. Dr. Dan Pardi
2. Dr. Corey Rice
3. Dr. Amanda Hanson
4. Nathan Jones
5. Dr. William Davis
6. Dr. Sarah Berry
7. Dr. Bruce Dorr
8. Dr. David Rosensweet
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